{"id":9593,"date":"2017-10-04T13:23:50","date_gmt":"2017-10-04T13:23:50","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=9593"},"modified":"2017-10-18T13:29:42","modified_gmt":"2017-10-18T13:29:42","slug":"shawna_kamisnki","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2017\/10\/shawna_kamisnki\/","title":{"rendered":"FIT CHICKS Chat Episode #84: Fit Over 40 with Shawna Kaminski"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-9593-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/10\/FIT_CHICKS_Chat_Episode_84.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/10\/FIT_CHICKS_Chat_Episode_84.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/10\/FIT_CHICKS_Chat_Episode_84.mp3<\/a><\/audio>\n<p><em><strong>LISTEN ABOVE\u00a0 or SUBSCRIBE in iTunes<\/strong><\/em><\/p>\n<p>Hey Chicks,<\/p>\n<p>Today on the podcast we have fitness expert Shawna Kaminski to talk to us about menopause, how our bodies change after 40, and what women can do to be fit and fabulous at any age!<\/p>\n<p>Shawna has been a fitness professional in the industry for over 30 years. She has a Bachelor of Kinesiology and Bachelor of Education and too many certifications to count. She is a teacher at heart, having taught school for 20 years. She\u2019s a #1 best selling author of \u2018<u>Lose Your Menopause Belly\u2019<\/u> available on Amazon and has\u00a0owned a small group training studio and multiple fitness boot camps. She helps thousands of online fitness clients worldwide with her fitness and coaching programs. She\u2019s appeared on national TV as a fitness expert, authored articles in numerous publications and created curriculum for international fitness businesses. Shawna is in her early 50\u2019s, has two children and a one-eyed rescue dog.<\/p>\n<h1>In this episode, we cover:<\/h1>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Learn the number 1 concern of women over 40 is<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How women\u2019s bodies change after they reach 40<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Symptoms of perimenopause and menopause<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Simple natural solutions to help with everything from weight gain, hot flashes, mood swings and more<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Difference between menopause, insulin and thyroid issues and what to do about them<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Learn why you should be strength training today<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How to apply preventative measures for your health<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How caffeine can affect your weight and symptoms<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Number 1 food to avoid for maintaining weight or to lose fat today<\/span><\/li>\n<\/ul>\n<div>\n<h1><strong>3 Key Points:<\/strong><\/h1>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Any symptoms you are experiencing may be perimenopausal or menopausal or triggered by insulin or thyroid issues. It is important when you feel any new symptoms occurring in your body that you contact your doctor for a check up!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Weight gain is a common occurrence after 40 but it does not have to be! Move your body, eat real whole foods made with love, rest and recover to reach optimal health. You can alter the way your metabolism works so be sure you are doing so in a positive way.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stress plays a huge role in visceral fat and unbalanced hormone levels. It is key to find balance to help reduce the possibility of adrenal fatigue as well as lower your cortisol levels to help with weight management.<\/span><\/li>\n<\/ol>\n<\/div>\n<p>&nbsp;<\/p>\n<h1><strong>Killer\u00a0Resources!<\/strong><\/h1>\n<ol>\n<li><strong><a href=\"http:\/\/www.fitchicksacademy.com\/fnebrochure\">Fitness &amp; Nutrition Expert Program:<\/a> \u00a0<\/strong>\u00a0Get certified\u00a0in fitness, nutrition, wellness &amp; business in 12 weeks!<\/li>\n<li><a href=\"http:\/\/www.fitchicksacademy.com\/natural-weight-loss-coach-program\/\"><b>Natural Weight Loss Coach<\/b><\/a>: Become a nutrition weight loss expert! \u00a08 week program starts Oct 23, 2017<\/li>\n<\/ol>\n<h1><strong>Want to help support the show?<\/strong><\/h1>\n<ul>\n<li><strong>Subscribe to us on <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196?mt=2\">iTunes<\/a>\u00a0and leave a review. Android users can subscribe on <a href=\"https:\/\/play.google.com\/music\/m\/Icsvz7x56voormte24ae5jbej3m?t=FIT_CHICKS_Chat\">Google Play<\/a> so you never miss an episode!<\/strong><\/li>\n<li><strong>Stay in the loop for future podcasts by<\/strong>\u00a0<a href=\"http:\/\/eepurl.com\/b3VdqX\">Clicking here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/li>\n<li><strong>Email us<\/strong> at <a href=\"mailto:info@fitchicks.ca\">info@fitchicks.ca<\/a> with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!<\/li>\n<li><strong>Follow us<\/strong> on <a href=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\/\">Facebook!<\/a><\/li>\n<\/ul>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<p><em>*For informational purposes only. Please consult a physician before starting or changing an exercise or nutrition program<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>LISTEN ABOVE\u00a0 or SUBSCRIBE in iTunes Hey Chicks, Today on the podcast we have fitness expert Shawna Kaminski to talk to us about menopause, how our bodies change after 40, and what women can do [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[326,99,325,327,328],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT CHICKS Chat Episode #84: Fit Over 40 with Shawna Kaminski &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2017\/10\/shawna_kamisnki\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT CHICKS Chat Episode #84: Fit Over 40 with Shawna Kaminski &mdash; 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