{"id":9579,"date":"2017-09-21T15:23:21","date_gmt":"2017-09-21T15:23:21","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=9579"},"modified":"2017-09-21T15:23:21","modified_gmt":"2017-09-21T15:23:21","slug":"fit-chicks-chat-episode-81-head-chicks-recap-sleep-stress-hormones","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2017\/09\/fit-chicks-chat-episode-81-head-chicks-recap-sleep-stress-hormones\/","title":{"rendered":"FIT CHICKS Chat Episode #81: Head Chicks Recap Sleep, Stress &#038; Hormones"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-9579-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/09\/FIT_CHICKS_Chat_Recap_81.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/09\/FIT_CHICKS_Chat_Recap_81.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/09\/FIT_CHICKS_Chat_Recap_81.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p><strong><em>CLICK ON THE PLAYER ABOVE TO LISTEN!<\/em><\/strong><\/p>\n<p><span class=\"TextRun SCXW170184909\" lang=\"EN-US\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW170184909\">In episode #80, we had the incredible Naturopathic Doctor, Certified Menopause Practitioner, and creator of \u201cThe Balance Program\u201d, Dr. Cheryl Allen, with us to talk all things hormones. Today we have the head chicks diving deeper into their personal stories about how they sleep, handle stress, and \u00a0the importance of managing hormones and holistic health.\u00a0<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h1><strong>Killer\u00a0Resources!<\/strong><\/h1>\n<ol>\n<li><strong><a href=\"http:\/\/www.fitchicksacademy.com\/fitness-nutrition-expert-program\/\">Fitness &amp; Nutrition Expert Program:<\/a> \u00a0<\/strong>\u00a0Get certified\u00a0in fitness, nutrition, wellness &amp; business in 12 weeks!\u00a0Registration is open for the Sept 27, 2017<\/li>\n<li><a href=\"http:\/\/www.fitchicksacademy.com\/holistic-nutrition-weight-loss-expert-program\/\"><b>Holistic Weight Loss Expert Program<\/b><\/a>: Become a nutrition weight loss expert! \u00a08 week program starts Oct 23, 2017<\/li>\n<\/ol>\n<h1><strong>Want to help support the show?<\/strong><\/h1>\n<ul>\n<li><strong>Subscribe to us on <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196?mt=2\">iTunes<\/a>\u00a0and leave a review. Android users can subscribe on <a href=\"https:\/\/play.google.com\/music\/m\/Icsvz7x56voormte24ae5jbej3m?t=FIT_CHICKS_Chat\">Google Play<\/a> so you never miss an episode!<\/strong><\/li>\n<li><strong>Stay in the loop for future podcasts by<\/strong>\u00a0<a href=\"http:\/\/eepurl.com\/b3VdqX\">Clicking here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/li>\n<li><strong>Email us<\/strong> at <a href=\"mailto:info@fitchicks.ca\">info@fitchicks.ca<\/a> with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!<\/li>\n<li><strong>Follow us<\/strong> on <a href=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\/\">Facebook!<\/a><\/li>\n<\/ul>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<p><em>*For informational purposes only. Please consult a physician before starting an exercise program<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; CLICK ON THE PLAYER ABOVE TO LISTEN! In episode #80, we had the incredible Naturopathic Doctor, Certified Menopause Practitioner, and creator of \u201cThe Balance Program\u201d, Dr. Cheryl Allen, with us to talk all things [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[261,315,254,190,319],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT CHICKS Chat Episode #81: Head Chicks Recap Sleep, Stress &amp; Hormones &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2017\/09\/fit-chicks-chat-episode-81-head-chicks-recap-sleep-stress-hormones\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT CHICKS Chat Episode #81: Head Chicks Recap Sleep, Stress &amp; Hormones &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"&nbsp; CLICK ON THE PLAYER ABOVE TO LISTEN! 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