{"id":9574,"date":"2017-09-15T19:37:37","date_gmt":"2017-09-15T19:37:37","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=9574"},"modified":"2017-09-20T19:39:17","modified_gmt":"2017-09-20T19:39:17","slug":"9574","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2017\/09\/9574\/","title":{"rendered":"FIT CHICKS Chat Episode #79: Head Chicks Recap September Slimdown"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-9574-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/08\/FIT_CHICKS_Chat_Recap_79.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/08\/FIT_CHICKS_Chat_Recap_79.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/08\/FIT_CHICKS_Chat_Recap_79.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p>CLICK ON THE PLAYER ABOVE TO LISTEN or WATCH BELOW!<\/p>\n<p>In episode #78 we talked about some of our fave nutritional strategies to drop a few pounds and feel fab this fall. Simple things that you can do that add up to big changes! This week we are going more in depth about how we implement those strategies to give you more slimdown ideas!<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/12qyesZjppo\" width=\"853\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"http:\/\/www.fitchicksacademy.com\/2017\/09\/12\/fit-chicks-chat-episode-78-top-3-nutrition-habits-september-slimdown\/\">Listen to epsiode #78\u00a0<\/a><\/p>\n<h1><strong>Killer\u00a0Resources!<\/strong><\/h1>\n<ol>\n<li><strong><a href=\"http:\/\/www.fitchicksacademy.com\/fitness-nutrition-expert-program\/\">Fitness &amp; Nutrition Expert Program:<\/a> \u00a0<\/strong>\u00a0Get certified\u00a0in fitness, nutrition, wellness &amp; business in 12 weeks!\u00a0Registration is open for the Sept 27, 2017<\/li>\n<li><a href=\"http:\/\/www.fitchicksacademy.com\/natural-weight-loss-coach-program\/\"><b>Natural Weight Loss Coach<\/b><\/a>: Become a nutrition weight loss expert! \u00a08 week program starts Oct 23, 2017<\/li>\n<\/ol>\n<h1><strong>Want to help support the show?<\/strong><\/h1>\n<ul>\n<li><strong>Subscribe to us on <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196?mt=2\">iTunes<\/a>\u00a0and leave a review. Android users can subscribe on <a href=\"https:\/\/play.google.com\/music\/m\/Icsvz7x56voormte24ae5jbej3m?t=FIT_CHICKS_Chat\">Google Play<\/a> so you never miss an episode!<\/strong><\/li>\n<li><strong>Stay in the loop for future podcasts by<\/strong>\u00a0<a href=\"http:\/\/eepurl.com\/b3VdqX\">Clicking here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/li>\n<li><strong>Email us<\/strong> at <a href=\"mailto:info@fitchicks.ca\">info@fitchicks.ca<\/a> with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!<\/li>\n<li><strong>Follow us<\/strong> on <a href=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\/\">Facebook!<\/a><\/li>\n<\/ul>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<p><em>*For informational purposes only. Please consult a physician before starting an exercise program<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; CLICK ON THE PLAYER ABOVE TO LISTEN or WATCH BELOW! In episode #78 we talked about some of our fave nutritional strategies to drop a few pounds and feel fab this fall. 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