{"id":9569,"date":"2017-09-19T13:41:03","date_gmt":"2017-09-19T13:41:03","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=9569"},"modified":"2017-09-19T13:41:03","modified_gmt":"2017-09-19T13:41:03","slug":"fit-chicks-chat-episode-80-connection-hormones-weight-interview-dr-cheryl-allen","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2017\/09\/fit-chicks-chat-episode-80-connection-hormones-weight-interview-dr-cheryl-allen\/","title":{"rendered":"FIT CHICKS Chat Episode #80: The Connection between your Hormones &#038; Your Weight &#8211; Interview with Dr. Cheryl Allen"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-9569-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/09\/FIT_CHICKS_Chat_Episode_80.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/09\/FIT_CHICKS_Chat_Episode_80.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/09\/FIT_CHICKS_Chat_Episode_80.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p><strong><em>CLICK ON THE PLAYER ABOVE TO LISTEN!<\/em><\/strong><\/p>\n<p><span class=\"TextRun SCXW170184909\" lang=\"EN-US\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW170184909\">Hormones and their\u00a0<\/span><\/span><span class=\"TextRun SCXW170184909\" lang=\"EN-US\" xml:lang=\"EN-US\"><span class=\"ContextualSpellingAndGrammarError SCXW170184909\">affect<\/span><\/span><span class=\"TextRun SCXW170184909\" lang=\"EN-US\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW170184909\">\u00a0on your weight are a hot topic right now but most of us don\u2019t know the why. \u202fIn this episode, we have the incredible Naturopathic Doctor, Certified Menopause Practitioner, and creator of \u201cThe Balance Program\u201d join us to break it all down! \u202fFrom how our hormones\u00a0<\/span><\/span><span class=\"TextRun SCXW170184909\" lang=\"EN-US\" xml:lang=\"EN-US\"><span class=\"ContextualSpellingAndGrammarError SCXW170184909\">work(<\/span><\/span><span class=\"TextRun SCXW170184909\" lang=\"EN-US\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW170184909\">or don\u2019t work) in symphony, why weight gain occurs due to hormonal imbalance, the importance of thyroid and adrenal health for weight management and how to keep your hormones happy (and so much more!), this is an episode every woman does not want to miss!<\/span><\/span><span class=\"EOP SCXW170184909\" data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p>In this episode, we cover:<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-listid=\"4\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\">Dr. Cheryl\u2019s journey from being a Dietician to a Naturopath focusing on women\u2019s health<span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:945,&quot;335559738&quot;:100,&quot;335559739&quot;:100,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-listid=\"4\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\">What are hormones\u00a0and why is hormonal health so important for weight loss \/ management especially for women<span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:945,&quot;335559738&quot;:100,&quot;335559739&quot;:100,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-listid=\"4\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\">What hormones are involved with weight loss\u00a0or gain<span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:945,&quot;335559738&quot;:100,&quot;335559739&quot;:100,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-listid=\"4\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\">The 2 Master Glands you must explore\u00a0<span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:945,&quot;335559738&quot;:100,&quot;335559739&quot;:100,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-listid=\"4\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\">Hormonal imbalance \u2013 what are the main contributors you\u00a0may not know about\u202f<span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:945,&quot;335559738&quot;:100,&quot;335559739&quot;:100,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-listid=\"4\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\">The changes during Menopause\u00a0and how to manage that shift<span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:945,&quot;335559738&quot;:100,&quot;335559739&quot;:100,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-listid=\"4\" aria-setsize=\"-1\" data-aria-posinset=\"7\" data-aria-level=\"1\">Top 3 ways you can keep your hormones happy for weight loss<span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:945,&quot;335559738&quot;:100,&quot;335559739&quot;:100,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-listid=\"5\" aria-setsize=\"-1\" data-aria-posinset=\"8\" data-aria-level=\"1\">Dr\u00a0Cheryl\u2019s Top 3 go to foods and\u00a0herbs that help with hormonal balance\u00a0that anyone can incorporate<span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:945,&quot;335559738&quot;:100,&quot;335559739&quot;:100,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p>3 Key Points:<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ol>\n<li>Your hormones are like a symphony.\u00a0Everyone must play together to make beautiful music\u2026we can\u2019t have a rogue violin or tuba or it throws it all off balance! Same goes for hormones.<span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li>When it comes to weight loss or gain, the thyroid and the adrenals should be explored.<span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li>Reducing inflammation in the body through nutrition, getting more sleep and managing stress are key to happy hormones<span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li style=\"list-style-type: none;\" data-listid=\"3\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><\/li>\n<\/ol>\n<h1><strong>Killer\u00a0Resources!<\/strong><\/h1>\n<ol>\n<li><strong><a href=\"http:\/\/www.fitchicksacademy.com\/fitness-nutrition-expert-program\/\">Fitness &amp; Nutrition Expert Program:<\/a> \u00a0<\/strong>\u00a0Get certified\u00a0in fitness, nutrition, wellness &amp; business in 12 weeks!\u00a0Registration is open for the Sept 27, 2017<\/li>\n<li><a href=\"http:\/\/www.fitchicksacademy.com\/natural-weight-loss-coach-program\/\"><b>Natural Weight Loss Coach<\/b><\/a>: Become a nutrition weight loss expert! \u00a08 week program starts Oct 23, 2017<\/li>\n<\/ol>\n<h1><strong>Want to help support the show?<\/strong><\/h1>\n<ul>\n<li><strong>Subscribe to us on <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196?mt=2\">iTunes<\/a>\u00a0and leave a review. Android users can subscribe on <a href=\"https:\/\/play.google.com\/music\/m\/Icsvz7x56voormte24ae5jbej3m?t=FIT_CHICKS_Chat\">Google Play<\/a> so you never miss an episode!<\/strong><\/li>\n<li><strong>Stay in the loop for future podcasts by<\/strong>\u00a0<a href=\"http:\/\/eepurl.com\/b3VdqX\">Clicking here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/li>\n<li><strong>Email us<\/strong> at <a href=\"mailto:info@fitchicks.ca\">info@fitchicks.ca<\/a> with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!<\/li>\n<li><strong>Follow us<\/strong> on <a href=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\/\">Facebook!<\/a><\/li>\n<\/ul>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<p><em>*For informational purposes only. Please consult a physician before starting an exercise program<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; CLICK ON THE PLAYER ABOVE TO LISTEN! Hormones and their\u00a0affect\u00a0on your weight are a hot topic right now but most of us don\u2019t know the why. \u202fIn this episode, we have the incredible Naturopathic [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[316,314,315,317,254],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT CHICKS Chat Episode #80: The Connection between your Hormones &amp; Your Weight - Interview with Dr. Cheryl Allen &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2017\/09\/fit-chicks-chat-episode-80-connection-hormones-weight-interview-dr-cheryl-allen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT CHICKS Chat Episode #80: The Connection between your Hormones &amp; Your Weight - Interview with Dr. Cheryl Allen &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"&nbsp; CLICK ON THE PLAYER ABOVE TO LISTEN! 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