{"id":9553,"date":"2017-09-05T15:57:01","date_gmt":"2017-09-05T15:57:01","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=9553"},"modified":"2017-09-06T01:01:56","modified_gmt":"2017-09-06T01:01:56","slug":"fit_brain_fit_body_jill_hewlett","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2017\/09\/fit_brain_fit_body_jill_hewlett\/","title":{"rendered":"Episode #76: Fit Brain, Fit Body with Jill Hewlett"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-9553-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/09\/FIT_CHICKS_Chat_Episode_76.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/09\/FIT_CHICKS_Chat_Episode_76.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/09\/FIT_CHICKS_Chat_Episode_76.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p><strong><em>CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW!<\/em><\/strong><\/p>\n<p>Hey Chicks,<\/p>\n<p><span style=\"font-weight: 400;\">You spend time exercising your body but do you ever spend time working out your brain? This week, we have brain fitness expert and wellness authority Jill Hewlett on the show. Jill has been licensed in Educational Kinesiology and Brain Gym for two decades and is the creator of Brain Fitness programs, and today is sharing how you can shift your health, reduce your stress, and increase your happiness through simple techniques that will transform your life &#8211; inside and out.<\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/elOxHdUfc5Y?ecver=1\" width=\"853\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h1>In this episode, we cover:<\/h1>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Jill&#8217;s story about how she learned to adopt a healthy lifestyle and how it changed not only her body but also her brain<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How the mind and body are truly connected<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Simple but effective tips on how you can use your body to achieve more optimal brain power<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How ear massages are like acupuncture<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What to do about the 3PM energy slump without turning to chocolate!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How 5 minutes a day can boost your energy, make you more alert and focused<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Simple hand and breathe technique for stress relief<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What a brain spa is<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How you are also a neuroplastician<\/span><\/li>\n<\/ul>\n<h1>3 Key Points:<\/h1>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">While fitness and nutrition are key pieces to your overall health, it is just as important to pay attention to your sleep habits, stress management, and brain health. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Your brain health is altered by the foods you eat and the nutrients in your body. If you are eating with a calorie deficit or low quality foods you will feel more sluggish and your brain will be more foggy.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We are all altering our brain on a daily basis, good and bad. It is imperative that you focus on adding in good habits and ways to strengthen your mind body connection for long term health.<\/span><\/li>\n<\/ol>\n<h1><strong>About Jill<\/strong><\/h1>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Brain Fitness Expert, Jill Hewlett is a nationally recognized Speaker,\u00a0<\/span><span style=\"font-weight: 400;\">Author, Wellness TV personality, and licensed in the field of Educational\u00a0<\/span><span style=\"font-weight: 400;\">Kinesiology. Jill has the skilful capacity to draw out the wellbeing and <\/span><span style=\"font-weight: 400;\">leadership skills in individuals and organizations to support them in\u00a0<\/span><span style=\"font-weight: 400;\">reducing stress and achieving greater levels of efficiency, work life\u00a0<\/span><span style=\"font-weight: 400;\">balance and success at work, in the classroom and in daily life. Using\u00a0<\/span><span style=\"font-weight: 400;\">Brain Fitness concepts, tools and user friendly neuroscience, get ready to\u00a0<\/span><span style=\"font-weight: 400;\">create your Fit Brain and Fit Life today!<\/span><\/p>\n<h1><strong>Resources<\/strong><\/h1>\n<p><span style=\"font-weight: 400;\">Jill&#8217;s website <a href=\"http:\/\/www.jillhewlett.com\">www.jillhewlett.com<\/a> <\/span><\/p>\n<p><strong>Killer\u00a0Resources!<\/strong><\/p>\n<ol>\n<li><strong><a href=\"http:\/\/www.fitchicksacademy.com\/fitness-nutrition-expert-program\/\">Fitness &amp; Nutrition Expert Program:<\/a> \u00a0<\/strong>\u00a0Get certified\u00a0in fitness, nutrition, wellness &amp; business in 12 weeks!\u00a0Registration is open for the Sept 27, 2017<\/li>\n<li><a href=\"http:\/\/www.fitchicksacademy.com\/natural-weight-loss-coach-program\/\"><b>Natural Weight Loss Coach<\/b><\/a>: Become a nutrition weight loss expert! \u00a08 week program starts Oct 23, 2017<\/li>\n<\/ol>\n<h1><strong>Want to help support the show?<\/strong><\/h1>\n<ul>\n<li><strong>Subscribe to us on <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196?mt=2\">iTunes<\/a>\u00a0and leave a review. Android users can subscribe on <a href=\"https:\/\/play.google.com\/music\/m\/Icsvz7x56voormte24ae5jbej3m?t=FIT_CHICKS_Chat\">Google Play<\/a> so you never miss an episode!<\/strong><\/li>\n<li><strong>Stay in the loop for future podcasts by<\/strong>\u00a0<a href=\"http:\/\/eepurl.com\/b3VdqX\">Clicking here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/li>\n<li><strong>Email us<\/strong> at <a href=\"mailto:info@fitchicks.ca\">info@fitchicks.ca<\/a> with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!<\/li>\n<li><strong>Follow us<\/strong> on <a href=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\/\">Facebook!<\/a><\/li>\n<\/ul>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<p><em>*For informational purposes only. Please consult a physician before starting an exercise program<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW! Hey Chicks, You spend time exercising your body but do you ever spend time working out your brain? This week, we have brain fitness [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[310,308,123,309],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Episode #76: Fit Brain, Fit Body with Jill Hewlett &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2017\/09\/fit_brain_fit_body_jill_hewlett\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Episode #76: Fit Brain, Fit Body with Jill Hewlett &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"&nbsp; CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW! 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