{"id":9537,"date":"2017-08-29T12:54:56","date_gmt":"2017-08-29T12:54:56","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=9537"},"modified":"2017-08-29T12:54:56","modified_gmt":"2017-08-29T12:54:56","slug":"fitness-competitions-jill-bunny","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2017\/08\/fitness-competitions-jill-bunny\/","title":{"rendered":"Episode #74: The Truth Behind Fitness Competitions with Jill Bunny"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-9537-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/08\/FIT_CHICKS_Chat_Episode_74.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/08\/FIT_CHICKS_Chat_Episode_74.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/08\/FIT_CHICKS_Chat_Episode_74.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p>CLICK ON THE PLAYER ABOVE TO LISTEN!<\/p>\n<p>Hey Chicks!<\/p>\n<p>Bikini and fitness competitions are all the rage right now with everyone wanted six pack abs,\u00a0sparkly\u00a0suits and stepping on stage\u2026.but\u00a0what does it REALLY take to go through this transformation not only in your workouts and nutrition but your long term physical and mental health?\u00a0On today\u2019s episode, we have\u00a04 X IFBB Bikini Champion, Elite Coach &amp; Founder of Fit\u00a0Bunnie\u00a0Inc, Functional Nutritionist and MS &amp; Cancer fighter, Jill Bunny joining us to share with exactly what goes on behind the scenes to help you truly understand the world of fitness competitions.\u00a0\u202fWe cover it all\u00a0\u2013\u00a0From\u00a0what are fitness competitions to Jill\u2019s journey to the stage, how to safely prepare for a competition (including who should NOT be doing them!), her health crisis and how to support your body and life after competing.\u00a0 Whether you want to compete or not, this podcast is a MUST listen for anyone wanting to understand how to approach the world of fitness competing \u2013 for yourself, your friends or your clients.<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>In this episode, we cover:<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\">Jill\u2019s Journey to\u00a0&amp; from\u00a0the Stage: How Jill went from her lowest point\u00a0after her divorce\u00a0to the highest ranking IFBB 4X Bikini Champion, her battle with MS and Thyroid Cancer, and her life after\u00a0competing<span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\">Fitness Competition 101 \u2013 What the levels are, how they are judged, the pro\u2019s and con\u2019s and what to expect and where to start<span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\">How to know if you should or should NOT compete<span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\">Jill Top tips to balancing long term health and the competition life style<span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\">Finding a coach \u2013 the 5 questions you MUST ask before your commit to a coach<span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\">Life after Competing:\u00a0 How to safely transition out of competition both physically, mentally AND emotionally<span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p>3 Key Points:<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:360,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ol>\n<li data-listid=\"3\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\">Your physical and mental health for the LONG TERM is the most important thing when it comes to fitness competitions\u2026you\u00a0have to\u00a0understand what you are doing so not to ruin that.<span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ol>\n<ol>\n<li data-listid=\"3\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\">Finding the right coach to support you through this journey \u2013 from beginning to post show \u2013 is critical to your success and health.\u00a0 Do your research!<span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ol>\n<ol>\n<li data-listid=\"3\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\">Learn to love your body for the machine it is, not just for the way it looks.\u00a0 It truly is amazing!<span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ol>\n<p>Resources Mentioned:<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><a href=\"http:\/\/www.fitbunnies.ca\">\u00a0Jill\u2019s Website<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/fitbunnyjill\">Jill\u2019s Instagram<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.amazon.ca\/Amateur-Pro-Become-Winning-Competitor-ebook\/dp\/B01BTD0GXM\/ref=sr_1_1?ie=UTF8&amp;qid=1500302452&amp;sr=8-1&amp;keywords=jill+bunny\">Amateur to Pro<\/a>\u2013\u00a0Get a copy of Jill\u2019s Book on how to compete safely<\/p>\n<p><a href=\"https:\/\/www.amazon.ca\/Life-After-Competing-Realities-Competitive-ebook\/dp\/B06XHQTQKC\/ref=sr_1_2?ie=UTF8&amp;qid=1500302452&amp;sr=8-2&amp;keywords=jill+bunny\">Life After Competing<\/a>\u00a0\u2013 Get a copy of Jill\u2019s Books\u00a0how to transition after the stage!<\/p>\n<h1><strong>Killer\u00a0Resources!<\/strong><\/h1>\n<ol>\n<li><strong><a href=\"http:\/\/www.fitchicksacademy.com\/fitness-nutrition-expert-program\/\">Fitness &amp; Nutrition Expert Program:<\/a> \u00a0<\/strong>\u00a0Get certified\u00a0in fitness, nutrition, wellness &amp; business in 12 weeks!\u00a0Registration is open for the Sept 27, 2017<\/li>\n<li><a href=\"http:\/\/www.fitchicksacademy.com\/natural-weight-loss-coach-program\/\"><b>Natural Weight Loss Coach<\/b><\/a>: Become a nutrition weight loss expert! \u00a08 week program starts Oct 23, 2017<\/li>\n<\/ol>\n<h1><strong>Want to help support the show?<\/strong><\/h1>\n<ul>\n<li><strong>Subscribe to us on <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196?mt=2\">iTunes<\/a>\u00a0and leave a review. Android users can subscribe on <a href=\"https:\/\/play.google.com\/music\/m\/Icsvz7x56voormte24ae5jbej3m?t=FIT_CHICKS_Chat\">Google Play<\/a> so you never miss an episode!<\/strong><\/li>\n<li><strong>Stay in the loop for future podcasts by<\/strong>\u00a0<a href=\"http:\/\/eepurl.com\/b3VdqX\">Clicking here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/li>\n<li><strong>Email us<\/strong> at <a href=\"mailto:info@fitchicks.ca\">info@fitchicks.ca<\/a> with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!<\/li>\n<li><strong>Follow us<\/strong> on <a href=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\/\">Facebook!<\/a><\/li>\n<\/ul>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<p><em>*For informational purposes only. Please consult a physician before starting an exercise program<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; CLICK ON THE PLAYER ABOVE TO LISTEN! Hey Chicks! Bikini and fitness competitions are all the rage right now with everyone wanted six pack abs,\u00a0sparkly\u00a0suits and stepping on stage\u2026.but\u00a0what does it REALLY take to [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[303,304,302,305],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Episode #74: The Truth Behind Fitness Competitions with Jill Bunny &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2017\/08\/fitness-competitions-jill-bunny\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Episode #74: The Truth Behind Fitness Competitions with Jill Bunny &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"&nbsp; CLICK ON THE PLAYER ABOVE TO LISTEN! 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