{"id":9380,"date":"2017-08-02T08:00:16","date_gmt":"2017-08-02T08:00:16","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=9380"},"modified":"2021-08-10T19:53:14","modified_gmt":"2021-08-10T19:53:14","slug":"episode-66-stay-body-positive-swimsuit-season","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2017\/08\/episode-66-stay-body-positive-swimsuit-season\/","title":{"rendered":"Episode #66 &#8211; How to Stay Body Positive During Swimsuit Season"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-9380-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/08\/FIT_CHICKS_Chat_Episode_66.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/08\/FIT_CHICKS_Chat_Episode_66.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/08\/FIT_CHICKS_Chat_Episode_66.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p><strong><em>CLICK ON THE PLAYER ABOVE TO LISTEN!<\/em><\/strong><\/p>\n<p>Hey Chicks,<\/p>\n<p><span class=\"m_887706243238497226inbox-inbox-TextRun m_887706243238497226inbox-inbox-SCXW21322839\" lang=\"EN-US\"><span class=\"m_887706243238497226inbox-inbox-NormalTextRun m_887706243238497226inbox-inbox-SCXW21322839\">Did you know that a third\u00a0of peeps would rather go to the dentist instead of\u00a0<\/span><\/span><span class=\"m_887706243238497226inbox-inbox-TextRun m_887706243238497226inbox-inbox-SCXW21322839\" lang=\"EN-US\"><span class=\"m_887706243238497226inbox-inbox-NormalTextRun m_887706243238497226inbox-inbox-SCXW21322839\">wear<\/span><\/span><span class=\"m_887706243238497226inbox-inbox-TextRun m_887706243238497226inbox-inbox-SCXW21322839\" lang=\"EN-US\"><span class=\"m_887706243238497226inbox-inbox-NormalTextRun m_887706243238497226inbox-inbox-SCXW21322839\">\u00a0a bathing suit?! Summer is here and for most women (and men!) this is major anxiety time and if you really need to get\u00a0 your smile fixed, you should try this <a href=\"https:\/\/oneclicksmiles.com\">home teeth whitening<\/a> kit. But it doesn\u2019t have to be!\u00a0 <\/span><\/span><\/p>\n<p><span class=\"m_887706243238497226inbox-inbox-TextRun m_887706243238497226inbox-inbox-SCXW21322839\" lang=\"EN-US\"><span class=\"m_887706243238497226inbox-inbox-NormalTextRun m_887706243238497226inbox-inbox-SCXW21322839\">It is time to start to learn to love the skin you<\/span><\/span><span class=\"m_887706243238497226inbox-inbox-TextRun m_887706243238497226inbox-inbox-SCXW21322839\" lang=\"EN-US\"><span class=\"m_887706243238497226inbox-inbox-NormalTextRun m_887706243238497226inbox-inbox-SCXW21322839\">\u00a0are in.\u00a0 On today\u2019s episode, the Head Chicks<\/span><\/span><span class=\"m_887706243238497226inbox-inbox-TextRun m_887706243238497226inbox-inbox-SCXW21322839\" lang=\"EN-US\"><span class=\"m_887706243238497226inbox-inbox-NormalTextRun m_887706243238497226inbox-inbox-SCXW21322839\">\u00a0are going to show you how to rock your bikini this summer with our Top 4 ways to help you become and stay body positive,\u00a0<\/span><\/span><span class=\"m_887706243238497226inbox-inbox-TextRun m_887706243238497226inbox-inbox-SCXW21322839\" lang=\"EN-US\"><span class=\"m_887706243238497226inbox-inbox-NormalTextRun m_887706243238497226inbox-inbox-SCXW21322839\">no matter what you are wearing,\u00a0<\/span><\/span><span class=\"m_887706243238497226inbox-inbox-TextRun m_887706243238497226inbox-inbox-SCXW21322839\" lang=\"EN-US\"><span class=\"m_887706243238497226inbox-inbox-NormalTextRun m_887706243238497226inbox-inbox-SCXW21322839\">including how to fight bloating, dress to impress, and hoe to adopt a mindset of\u00a0<\/span><\/span><span class=\"m_887706243238497226inbox-inbox-TextRun m_887706243238497226inbox-inbox-SCXW21322839\" lang=\"EN-US\"><span class=\"m_887706243238497226inbox-inbox-NormalTextRun m_887706243238497226inbox-inbox-SCXW21322839\">self love<\/span><\/span><span class=\"m_887706243238497226inbox-inbox-TextRun m_887706243238497226inbox-inbox-SCXW21322839\" lang=\"EN-US\"><span class=\"m_887706243238497226inbox-inbox-NormalTextRun m_887706243238497226inbox-inbox-SCXW21322839\">.<\/span><\/span><span class=\"m_887706243238497226inbox-inbox-EOP m_887706243238497226inbox-inbox-SCXW21322839\">\u00a0<\/span><\/p>\n<h1>In this episode, we cover:<\/h1>\n<ul>\n<li class=\"m_887706243238497226inbox-inbox-OutlineElement m_887706243238497226inbox-inbox-Ltr m_887706243238497226inbox-inbox-SCXW21322839\">\n<p class=\"m_887706243238497226inbox-inbox-Paragraph m_887706243238497226inbox-inbox-SCXW21322839\"><span class=\"m_887706243238497226inbox-inbox-TextRun m_887706243238497226inbox-inbox-SCXW21322839\" lang=\"EN-US\"><span class=\"m_887706243238497226inbox-inbox-NormalTextRun m_887706243238497226inbox-inbox-SCXW21322839\">Why body positivity and\u00a0<\/span><\/span><span class=\"m_887706243238497226inbox-inbox-TextRun m_887706243238497226inbox-inbox-SCXW21322839\" lang=\"EN-US\"><span class=\"m_887706243238497226inbox-inbox-NormalTextRun m_887706243238497226inbox-inbox-SCXW21322839\">self love<\/span><\/span><span class=\"m_887706243238497226inbox-inbox-TextRun m_887706243238497226inbox-inbox-SCXW21322839\" lang=\"EN-US\"><span class=\"m_887706243238497226inbox-inbox-NormalTextRun m_887706243238497226inbox-inbox-SCXW21322839\">\u00a0is a practice and not just a concept<\/span><\/span><span class=\"m_887706243238497226inbox-inbox-EOP m_887706243238497226inbox-inbox-SCXW21322839\">\u00a0<\/span><\/p>\n<\/li>\n<li class=\"m_887706243238497226inbox-inbox-OutlineElement m_887706243238497226inbox-inbox-Ltr m_887706243238497226inbox-inbox-SCXW21322839\">\n<p class=\"m_887706243238497226inbox-inbox-Paragraph m_887706243238497226inbox-inbox-SCXW21322839\"><span class=\"m_887706243238497226inbox-inbox-TextRun m_887706243238497226inbox-inbox-SCXW21322839\" lang=\"EN-US\"><span class=\"m_887706243238497226inbox-inbox-NormalTextRun m_887706243238497226inbox-inbox-SCXW21322839\">The Top 4 Ways to help you feeling fierce during swimsuit season\u2026even if you never have<\/span><\/span><span class=\"m_887706243238497226inbox-inbox-EOP m_887706243238497226inbox-inbox-SCXW21322839\">\u00a0<\/span><\/p>\n<\/li>\n<li class=\"m_887706243238497226inbox-inbox-OutlineElement m_887706243238497226inbox-inbox-Ltr m_887706243238497226inbox-inbox-SCXW21322839\">\n<p class=\"m_887706243238497226inbox-inbox-Paragraph m_887706243238497226inbox-inbox-SCXW21322839\"><span class=\"m_887706243238497226inbox-inbox-TextRun m_887706243238497226inbox-inbox-SCXW21322839\" lang=\"EN-US\"><span class=\"m_887706243238497226inbox-inbox-NormalTextRun m_887706243238497226inbox-inbox-SCXW21322839\">Beat the Bloat- \u00a0how to naturally reduce bloating and why it happens<\/span><\/span><span class=\"m_887706243238497226inbox-inbox-EOP m_887706243238497226inbox-inbox-SCXW21322839\">\u00a0<\/span><\/p>\n<\/li>\n<li class=\"m_887706243238497226inbox-inbox-OutlineElement m_887706243238497226inbox-inbox-Ltr m_887706243238497226inbox-inbox-SCXW21322839\">\n<p class=\"m_887706243238497226inbox-inbox-Paragraph m_887706243238497226inbox-inbox-SCXW21322839\"><span class=\"m_887706243238497226inbox-inbox-TextRun m_887706243238497226inbox-inbox-SCXW21322839\" lang=\"EN-US\"><span class=\"m_887706243238497226inbox-inbox-NormalTextRun m_887706243238497226inbox-inbox-SCXW21322839\">Accessorize like a boss \u2013 why what you wear will shift the way you feel<\/span><\/span><span class=\"m_887706243238497226inbox-inbox-EOP m_887706243238497226inbox-inbox-SCXW21322839\">\u00a0<\/span><\/p>\n<\/li>\n<li class=\"m_887706243238497226inbox-inbox-OutlineElement m_887706243238497226inbox-inbox-Ltr m_887706243238497226inbox-inbox-SCXW21322839\">\n<p class=\"m_887706243238497226inbox-inbox-Paragraph m_887706243238497226inbox-inbox-SCXW21322839\"><span class=\"m_887706243238497226inbox-inbox-TextRun m_887706243238497226inbox-inbox-SCXW21322839\" lang=\"EN-US\"><span class=\"m_887706243238497226inbox-inbox-NormalTextRun m_887706243238497226inbox-inbox-SCXW21322839\">How to create a mindset shifting mantra and\u00a0<\/span><\/span><span class=\"m_887706243238497226inbox-inbox-TextRun m_887706243238497226inbox-inbox-SCXW21322839\" lang=\"EN-US\"><span class=\"m_887706243238497226inbox-inbox-NormalTextRun m_887706243238497226inbox-inbox-SCXW21322839\">actually use<\/span><\/span><span class=\"m_887706243238497226inbox-inbox-TextRun m_887706243238497226inbox-inbox-SCXW21322839\" lang=\"EN-US\"><span class=\"m_887706243238497226inbox-inbox-NormalTextRun m_887706243238497226inbox-inbox-SCXW21322839\">\u00a0it<\/span><\/span><span class=\"m_887706243238497226inbox-inbox-EOP m_887706243238497226inbox-inbox-SCXW21322839\">\u00a0<\/span><\/p>\n<\/li>\n<li class=\"m_887706243238497226inbox-inbox-OutlineElement m_887706243238497226inbox-inbox-Ltr m_887706243238497226inbox-inbox-SCXW21322839\">\n<p class=\"m_887706243238497226inbox-inbox-Paragraph m_887706243238497226inbox-inbox-SCXW21322839\"><span class=\"m_887706243238497226inbox-inbox-TextRun m_887706243238497226inbox-inbox-SCXW21322839\" lang=\"EN-US\"><span class=\"m_887706243238497226inbox-inbox-NormalTextRun m_887706243238497226inbox-inbox-SCXW21322839\">The Head Chicks personal advice to help you\u00a0<\/span><\/span><span class=\"m_887706243238497226inbox-inbox-TextRun m_887706243238497226inbox-inbox-SCXW21322839\" lang=\"EN-US\"><span class=\"m_887706243238497226inbox-inbox-NormalTextRun m_887706243238497226inbox-inbox-SCXW21322839\">love the skin you are in this season and everyday<\/span><\/span><span class=\"m_887706243238497226inbox-inbox-EOP m_887706243238497226inbox-inbox-SCXW21322839\">\u00a0<\/span><\/p>\n<\/li>\n<li>Use\u00a0<a href=\"https:\/\/www.cholley.com\/serum-stem-cells\/best-skin-repair-cream\/\">Swiss skin damage repair cream products<\/a> to have a beautiful skin to show off.<\/li>\n<\/ul>\n<h1>3 Key Points:<\/h1>\n<ol>\n<li><span class=\"m_887706243238497226inbox-inbox-NormalTextRun m_887706243238497226inbox-inbox-SCXW21322839\">Feeling good on the outside goes hand in hand with feeling good on the inside\u00a0<\/span><span class=\"m_887706243238497226inbox-inbox-TextRun m_887706243238497226inbox-inbox-SCXW21322839\" lang=\"EN-US\"><span class=\"m_887706243238497226inbox-inbox-NormalTextRun m_887706243238497226inbox-inbox-SCXW21322839\">(<\/span><\/span><span class=\"m_887706243238497226inbox-inbox-TextRun m_887706243238497226inbox-inbox-SCXW21322839\" lang=\"EN-US\"><span class=\"m_887706243238497226inbox-inbox-NormalTextRun m_887706243238497226inbox-inbox-SCXW21322839\">and vice versa<\/span><\/span><span class=\"m_887706243238497226inbox-inbox-TextRun m_887706243238497226inbox-inbox-SCXW21322839\" lang=\"EN-US\"><span class=\"m_887706243238497226inbox-inbox-NormalTextRun m_887706243238497226inbox-inbox-SCXW21322839\">.<\/span><\/span><span class=\"m_887706243238497226inbox-inbox-TextRun m_887706243238497226inbox-inbox-SCXW21322839\" lang=\"EN-US\"><span class=\"m_887706243238497226inbox-inbox-NormalTextRun m_887706243238497226inbox-inbox-SCXW21322839\">)You<\/span><\/span><span class=\"m_887706243238497226inbox-inbox-TextRun m_887706243238497226inbox-inbox-SCXW21322839\" lang=\"EN-US\"><span class=\"m_887706243238497226inbox-inbox-NormalTextRun m_887706243238497226inbox-inbox-SCXW21322839\">\u00a0have to take care of both equally.<\/span><\/span><span class=\"m_887706243238497226inbox-inbox-EOP m_887706243238497226inbox-inbox-SCXW21322839\">\u00a0<\/span><\/li>\n<li><span class=\"m_887706243238497226inbox-inbox-NormalTextRun m_887706243238497226inbox-inbox-SCXW21322839\">You are unique and beautiful.\u00a0 Find\u00a0<\/span><span class=\"m_887706243238497226inbox-inbox-TextRun m_887706243238497226inbox-inbox-SCXW21322839\" lang=\"EN-US\"><span class=\"m_887706243238497226inbox-inbox-NormalTextRun m_887706243238497226inbox-inbox-SCXW21322839\">clothes<\/span><\/span><span class=\"m_887706243238497226inbox-inbox-TextRun m_887706243238497226inbox-inbox-SCXW21322839\" lang=\"EN-US\"><span class=\"m_887706243238497226inbox-inbox-NormalTextRun m_887706243238497226inbox-inbox-SCXW21322839\">, accessories, foods, words and exercise that work with YOUR body to make it feel fierce inside and out.<\/span><\/span><span class=\"m_887706243238497226inbox-inbox-EOP m_887706243238497226inbox-inbox-SCXW21322839\">\u00a0<\/span><\/li>\n<li><span class=\"m_887706243238497226inbox-inbox-NormalTextRun m_887706243238497226inbox-inbox-SCXW21322839\">Creating a daily ritual of\u00a0<\/span><span class=\"m_887706243238497226inbox-inbox-TextRun m_887706243238497226inbox-inbox-SCXW21322839\" lang=\"EN-US\"><span class=\"m_887706243238497226inbox-inbox-NormalTextRun m_887706243238497226inbox-inbox-SCXW21322839\">self love<\/span><\/span><span class=\"m_887706243238497226inbox-inbox-TextRun m_887706243238497226inbox-inbox-SCXW21322839\" lang=\"EN-US\"><span class=\"m_887706243238497226inbox-inbox-NormalTextRun m_887706243238497226inbox-inbox-SCXW21322839\">\u00a0is key to your body positivity success.\u00a0\u00a0<\/span><\/span><span class=\"m_887706243238497226inbox-inbox-TextRun m_887706243238497226inbox-inbox-SCXW21322839\" lang=\"EN-US\"><span class=\"m_887706243238497226inbox-inbox-NormalTextRun m_887706243238497226inbox-inbox-SCXW21322839\">Nourish yo<\/span><\/span><span class=\"m_887706243238497226inbox-inbox-TextRun m_887706243238497226inbox-inbox-SCXW21322839\" lang=\"EN-US\"><span class=\"m_887706243238497226inbox-inbox-NormalTextRun m_887706243238497226inbox-inbox-SCXW21322839\">ur body with positive thoughts and mantras.<\/span><\/span><\/li>\n<\/ol>\n<h1><\/h1>\n<h1><strong>Killer\u00a0Resources!<\/strong><\/h1>\n<ol>\n<li><strong><a href=\"http:\/\/www.fitchicksacademy.com\/fitness-nutrition-expert-program\/\">Fitness &amp; Nutrition Expert Program:<\/a> \u00a0<\/strong>\u00a0Get certified\u00a0in fitness, nutrition, wellness &amp; business in 12 weeks!\u00a0Registration is open for the Sept 27, 2017<\/li>\n<li><a href=\"http:\/\/www.fitchicksacademy.com\/natural-weight-loss-coach-program\/\"><b>Natural Weight Loss Coach<\/b><\/a>: Become a nutrition weight loss expert! \u00a08 week program starts Oct 23, 2017<\/li>\n<\/ol>\n<h1><strong>Want to help support the show?<\/strong><\/h1>\n<ul>\n<li><strong>Subscribe to us on <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196?mt=2\">iTunes<\/a>\u00a0and leave a review. Android users can subscribe on <a href=\"https:\/\/play.google.com\/music\/m\/Icsvz7x56voormte24ae5jbej3m?t=FIT_CHICKS_Chat\">Google Play<\/a> so you never miss an episode!<\/strong><\/li>\n<li><strong>Stay in the loop for future podcasts by<\/strong>\u00a0<a href=\"http:\/\/eepurl.com\/b3VdqX\">Clicking here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/li>\n<li><strong>Email us<\/strong> at <a href=\"mailto:info@fitchicks.ca\">info@fitchicks.ca<\/a> with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!<\/li>\n<li><strong>Follow us<\/strong> on <a href=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\/\">Facebook!<\/a><\/li>\n<\/ul>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<p><em>*For informational purposes only. Please consult a physician before starting an exercise program<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; CLICK ON THE PLAYER ABOVE TO LISTEN! Hey Chicks, Did you know that a third\u00a0of peeps would rather go to the dentist instead of\u00a0wear\u00a0a bathing suit?! Summer is here and for most women (and [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[277,254,278,276],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Episode #66 - How to Stay Body Positive During Swimsuit Season &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitchicks.ca\/blog\/2017\/08\/episode-66-stay-body-positive-swimsuit-season\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Episode #66 - How to Stay Body Positive During Swimsuit Season &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"&nbsp; CLICK ON THE PLAYER ABOVE TO LISTEN! Hey Chicks, Did you know that a third\u00a0of peeps would rather go to the dentist instead of\u00a0wear\u00a0a bathing suit?! 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