{"id":9196,"date":"2017-06-06T06:27:01","date_gmt":"2017-06-06T06:27:01","guid":{"rendered":"http:\/\/www.fitchicks.ca\/?p=9196"},"modified":"2017-08-28T00:43:09","modified_gmt":"2017-08-28T00:43:09","slug":"episode-52-fit-chicks-chat-welcome-gun-show","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2017\/06\/episode-52-fit-chicks-chat-welcome-gun-show\/","title":{"rendered":"Episode 52 &#8211; FIT CHICKS Chat: Welcome to the gun show!"},"content":{"rendered":"<p>Hey Chick,<\/p>\n<div>\n<p>Booty&#8217;s are all the rage right now but what about your guns?\u00a0Buff not burly biceps &amp; triceps are a must for all chicks. They give you the strength to perform everyday activities, from shopping, picking up the wee ones, twisting open jars, and driving your car. As well it balances out your\u00a0arms in a beautiful and awesome shape!<\/p>\n<\/div>\n<p><strong>In Episode 52 of FIT CHICKS Chat<\/strong>, Head Chicks Laura and Amanda discuss:<\/p>\n<ul>\n<li>Why women shouldn&#8217;t be afraid to work out the bi&#8217;s and tri&#8217;s<\/li>\n<li>Where are the biceps and triceps and how they are worked<\/li>\n<li>Specific exercises to target these muscles<\/li>\n<li>Why lifting light weights for high reps won&#8217;t get you the arms you want<\/li>\n<li>How to\u00a0keep your upper body workout interesting and FUN<\/li>\n<\/ul>\n<p><img loading=\"lazy\" src=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2017\/05\/Copy-of-Copy-of-Top-3-tips-to-get-you-working-out-weekly-1.jpg\" alt=\"gun_show\" width=\"500\" height=\"500\" class=\"aligncenter size-full wp-image-9197\" srcset=\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2017\/05\/Copy-of-Copy-of-Top-3-tips-to-get-you-working-out-weekly-1-150x150.jpg 150w, https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2017\/05\/Copy-of-Copy-of-Top-3-tips-to-get-you-working-out-weekly-1-300x300.jpg 300w, https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2017\/05\/Copy-of-Copy-of-Top-3-tips-to-get-you-working-out-weekly-1.jpg 800w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-9196-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/05\/FIT_CHICKS_Chat_Episode_52.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/05\/FIT_CHICKS_Chat_Episode_52.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/05\/FIT_CHICKS_Chat_Episode_52.mp3<\/a><\/audio>\n<p><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196 \" rel=\"attachment wp-att-7688\"><img loading=\"lazy\" class=\"aligncenter wp-image-7688 size-medium\" src=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153-300x109.png\" alt=\"subscribe_on_itunes_badge-420x153\" width=\"300\" height=\"109\" srcset=\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153-300x109.png 300w, https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153.png 420w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>Want to help support the show?<\/strong><\/p>\n<ol>\n<li><strong>Subscribe to us on <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196?mt=2\">iTunes<\/a>\u00a0and leave a review. Android users can subscribe on <a href=\"https:\/\/play.google.com\/music\/m\/Icsvz7x56voormte24ae5jbej3m?t=FIT_CHICKS_Chat\">Google Play<\/a> so you never miss an episode!<\/strong><\/li>\n<li><strong>Stay in the loop for future podcasts by<\/strong>\u00a0<a href=\"http:\/\/eepurl.com\/b3VdqX\">Clicking here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/li>\n<li><strong>Email us<\/strong> at <a href=\"mailto:info@fitchicks.ca\">info@fitchicks.ca<\/a> with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!<\/li>\n<li><strong>Follow us<\/strong> on <a href=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\/\">Facebook!<\/a><\/li>\n<\/ol>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<h6><em>*For informational purposes only. Please consult a physician before starting or changing an exercise or nutrition program<\/em><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chick, Booty&#8217;s are all the rage right now but what about your guns?\u00a0Buff not burly biceps &amp; triceps are a must for all chicks. They give you the strength to perform everyday activities, from [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[102,254,263,208,229],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Episode 52 - FIT CHICKS Chat: Welcome to the gun show! &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2017\/06\/episode-52-fit-chicks-chat-welcome-gun-show\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Episode 52 - FIT CHICKS Chat: Welcome to the gun show! &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chick, Booty&#8217;s are all the rage right now but what about your guns?\u00a0Buff not burly biceps &amp; triceps are a must for all chicks. 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