{"id":9142,"date":"2017-05-23T01:41:41","date_gmt":"2017-05-23T01:41:41","guid":{"rendered":"http:\/\/www.fitchicks.ca\/?p=9142"},"modified":"2017-05-23T01:41:41","modified_gmt":"2017-05-23T01:41:41","slug":"episode44-3","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2017\/05\/episode44-3\/","title":{"rendered":"EPISODE 49 &#8211; FIT CHICKS Chat: How a Holistic Approach to Health Can Change Your Life!"},"content":{"rendered":"<p>Hey Chick,<\/p>\n<p>When you think of approaching your health, weight loss, workouts or life in general &#8211; do you only focus on one area, or do you come at it from all angles? <\/p>\n<p>Holistic fitness, nutrition, and wellness is a true game changer and we are seeing more and more people reaping the benefits of this &#8220;inside and out&#8221; lifestyle approach.  <\/p>\n<p>It&#8217;s not just about changing your bodyand losing  weight, but also building happiness, finding balance, and maximizing health. In this fabulous episode, the Head Chicks take you through how you can start approaching your health journey by using a holistic approach for maximum results!<\/p>\n<p>Listen below!<\/p>\n<p><img loading=\"lazy\" src=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2017\/05\/Top-3-tips-to-get-you-working-out-weekly-3.jpg\" alt=\"holistic health\" width=\"500\" height=\"500\" class=\"aligncenter size-full wp-image-9168\" srcset=\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2017\/05\/Top-3-tips-to-get-you-working-out-weekly-3-150x150.jpg 150w, https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2017\/05\/Top-3-tips-to-get-you-working-out-weekly-3-300x300.jpg 300w, https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2017\/05\/Top-3-tips-to-get-you-working-out-weekly-3.jpg 800w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-9142-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/05\/FIT_CHICKS_Chat_Episode_49.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/05\/FIT_CHICKS_Chat_Episode_49.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/05\/FIT_CHICKS_Chat_Episode_49.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196 \" rel=\"attachment wp-att-7688\"><img loading=\"lazy\" class=\"aligncenter wp-image-7688 size-medium\" src=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153-300x109.png\" alt=\"subscribe_on_itunes_badge-420x153\" width=\"300\" height=\"109\" srcset=\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153-300x109.png 300w, https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153.png 420w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Want to stay in the loop for future podcasts?<\/strong> <a href=\"http:\/\/eepurl.com\/b3VdqX\">Click here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/p>\n<p>And if you have a question about fitness, nutrition, wellness or business that you would like us to give our 2 cents about or have any feedback about the show, simply email us at info@fitchicks.ca &#8230;we would love to hear from you!<\/p>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<h6><em>*For informational purposes only. Please consult a physician before starting or changing an exercise or nutrition program<\/em><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chick, When you think of approaching your health, weight loss, workouts or life in general &#8211; do you only focus on one area, or do you come at it from all angles? Holistic fitness, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9168,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[265,94,263,264,214],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>EPISODE 49 - FIT CHICKS Chat: How a Holistic Approach to Health Can Change Your Life! &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2017\/05\/episode44-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EPISODE 49 - FIT CHICKS Chat: How a Holistic Approach to Health Can Change Your Life! &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chick, When you think of approaching your health, weight loss, workouts or life in general &#8211; do you only focus on one area, or do you come at it from all angles? 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