{"id":9127,"date":"2017-05-17T22:37:11","date_gmt":"2017-05-17T22:37:11","guid":{"rendered":"http:\/\/www.fitchicks.ca\/?p=9127"},"modified":"2017-05-17T22:45:55","modified_gmt":"2017-05-17T22:45:55","slug":"episode47","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2017\/05\/episode47\/","title":{"rendered":"EPISODE 47 &#8211; FIT CHICKS Chat: How to get your TABATA training on for fierce results!"},"content":{"rendered":"<p>Hey Chick,<\/p>\n<p>Think you don&#8217;t have time for fitness and fat loss?<\/p>\n<p>What would you say if we told you you could get better fitness and fat loss results in 4 minutes, would you believe us? <\/p>\n<p>Well you should because the answer is TABATAS!<\/p>\n<p>If you have never heard of the  high intensity interval training method called Tabatas,  don&#8217;t worry because in this podcast we are covering what it is, why it rocks for fat loss, how to do it correctly, and what to avoid.  It literally is a Tabatas 101 broken down in a super easy way for  you and your clients to start adding this 4 min fat blasting method to your weekly workouts&#8230;and we promise you will LOVE it!  <\/p>\n<p>Listen below! <\/p>\n<p><img loading=\"lazy\" src=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2017\/05\/1.jpg\" alt=\"1\" width=\"500\" height=\"500\" class=\"aligncenter size-full wp-image-9160\" srcset=\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2017\/05\/1-150x150.jpg 150w, https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2017\/05\/1-300x300.jpg 300w, https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2017\/05\/1.jpg 800w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-9127-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/04\/FIT_CHICKS_Chat_Episode_47.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/04\/FIT_CHICKS_Chat_Episode_47.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/04\/FIT_CHICKS_Chat_Episode_47.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196 \" rel=\"attachment wp-att-7688\"><img loading=\"lazy\" class=\"aligncenter wp-image-7688 size-medium\" src=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153-300x109.png\" alt=\"subscribe_on_itunes_badge-420x153\" width=\"300\" height=\"109\" srcset=\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153-300x109.png 300w, https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153.png 420w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Want to stay in the loop for future podcasts?<\/strong> <a href=\"http:\/\/eepurl.com\/b3VdqX\">Click here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/p>\n<p>And if you have a question about fitness, nutrition, wellness or business that you would like us to give our 2 cents about or have any feedback about the show, simply email us at info@fitchicks.ca &#8230;we would love to hear from you!<\/p>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<p>PS. Want to learn more how you can take your life, health and career to the next level? <a href=\"http:\/\/www.fitchicksacademy.com\">Check out our 30 page program brochure <\/a>for\u00a0FIT CHICKS Academy&#8217;s latest\u00a0certification, the Fitness &amp; Nutrition Expert program starting April 26, 2017!<\/p>\n<h6><em>*For informational purposes only. Please consult a physician before starting or changing an exercise or nutrition program<\/em><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chick, Think you don&#8217;t have time for fitness and fat loss? What would you say if we told you you could get better fitness and fat loss results in 4 minutes, would you believe [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9160,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[265,94,263,264,214],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>EPISODE 47 - FIT CHICKS Chat: How to get your TABATA training on for fierce results! &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2017\/05\/episode47\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EPISODE 47 - FIT CHICKS Chat: How to get your TABATA training on for fierce results! &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chick, Think you don&#8217;t have time for fitness and fat loss? 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