{"id":8858,"date":"2017-01-03T18:22:22","date_gmt":"2017-01-03T18:22:22","guid":{"rendered":"http:\/\/www.fitchicks.ca\/?p=8858"},"modified":"2020-02-29T05:30:07","modified_gmt":"2020-02-29T05:30:07","slug":"top5waystodetoxnaturally","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2017\/01\/top5waystodetoxnaturally\/","title":{"rendered":"EPISODE 32 &#8211; FIT CHICKS Chat: Top 5 Ways to detox naturally for health, weight loss &#038; more!"},"content":{"rendered":"<h3>Hey Chick,<\/h3>\n<p><strong>The New Year is here and everyone is jumping on the health train<\/strong> including getting back to bootcamp (<a href=\"http:\/\/www.fitchicks.ca\">we start Jan 9th and would love for you to join us<\/a>!), eating better or taking it to the next level and doing a detox or cleanse.<\/p>\n<p><strong>BUT do you know what detoxification or cleansing actually is?<\/strong> \u00a0It is very misunderstood and more time than not, a HUGE waste of money and time&#8230;.but we are here to help!<\/p>\n<p><strong>Most of the time we think of a detox as a quick way to lose weight or drinking &#8220;special teas&#8221; or juices for 7 day but that is so not the case.<\/strong> \u00a0And in the fitness and weight loss industry, the detoxes &amp; cleanses are one of the fave marketing buzz words to get you to buy their products.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-8863\" src=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2017\/01\/Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Fresh-vs-frozen-1-300x300.png\" alt=\"Copy of Copy of Copy of Copy of Copy of Copy of Fresh vs frozen (1)\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2017\/01\/Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Fresh-vs-frozen-1-150x150.png 150w, https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2017\/01\/Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Fresh-vs-frozen-1-300x300.png 300w, https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2017\/01\/Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Fresh-vs-frozen-1.png 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3><strong>Wanna listen to the Head Chicks walk you through what detoxes are, how to detox naturally and the Top 5 ways you can do it every day for max results? Click on the play button below to listen to the podcast!<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-8858-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/01\/FIT_CHICKS_Chat_Episode_32.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/01\/FIT_CHICKS_Chat_Episode_32.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/01\/FIT_CHICKS_Chat_Episode_32.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-8863 size-medium\" src=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2017\/01\/Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Fresh-vs-frozen-1-300x300.png\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2017\/01\/Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Fresh-vs-frozen-1-150x150.png 150w, https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2017\/01\/Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Fresh-vs-frozen-1-300x300.png 300w, https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2017\/01\/Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Fresh-vs-frozen-1.png 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>But in all reality, this practice has been done for 100&#8217;s of year and a supportive detox program can can help the body\u2019s natural cleansing process by<\/strong>:<\/p>\n<ol>\n<li>Giving your organs a break through fasting;<\/li>\n<li>Driving toxins from the body by stimulating the liver (our main detoxifier!);<\/li>\n<li>Encouraging elimination by way of intestines, kidneys, and skin;<\/li>\n<li>Improving blood circulation; and<\/li>\n<li>Removing harmful toxins from your life while refueling your body with healthy, awesome nutrients.<\/li>\n<\/ol>\n<p><strong>There are so many different types of detoxes depending on your goals or health need<\/strong>s but here is a quick overview of the 4 things to note during any detox:<\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li><strong>MAKE SURE YOUR GUT IS HEALTHY!<\/strong> Many times we start a detox program but don&#8217;t consider how healthy our digestive system is. \u00a0If you start to release toxins in your body and can&#8217;t eliminate it do a poor digestive track, it has to go somewhere and that may mean other organs, tissues and even the brain! Probiotics, removing toxic foods, less stress and eating real will greatly help your guts to get healthy prior to beginning<\/li>\n<li><strong>REMOVE THE TOXINS!<\/strong> \u00a0We are trying to get toxins out of our body so make sure you aren&#8217;t consuming additional ones. Eliminate alcohol, coffee, cigarettes, refined sugars, processed foods and bad fats, all of which act as toxins in the body and are obstacles to your healing process. Opt for <a href=\"https:\/\/www.180smoke.ca\/dry-herb-vaporizers\">180 Smoke herb vaporizers<\/a> instead of tobacco filled and nicotine-infused cigarettes. Also, minimize the chemicals in your beauty products (ie deoderant, shampoos, facewash, etc&#8230;what we put on our skin gets absorbed into our system!) and chemical cleaners you may use in your house that will add to your toxic load. \u00a0Lastly, reduce your emotional and mental stress during a detox. \u00a0We want to feel chill to let our body do it&#8217;s work:)<\/li>\n<li><strong>REPLACE WITH REAL, WHOLE FOOD!<\/strong> Eat the rainbow and fill your fridge with lots of bright colored veggies mainly leafy greens whcik contain loads of fibre. \u00a0Also we want to consume healthy fats, protein and water to keep the fibre moving (We don&#8217;t want to get backed up!). \u00a0If possible focus on organic foods and wild or grass fed meats to reduce amount of toxins consumed<\/li>\n<li><strong>PRACTICE DAILY DETOX METHODS AFTER THE DETOX IS DONE!<\/strong> \u00a0Don&#8217;t just do a detox for a week or a month and go back to your old habits. \u00a0There are small daily practices you can do to keep your body detoxing on the daily. \u00a0What are they? <strong>\u00a0Click on the player below and listen to the Head Chicks share their top 5 ways to support your body, reduce toxic load and refuel the body with healthy nutrients for health, weight loss &amp; more!<\/strong><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<audio class=\"wp-audio-shortcode\" id=\"audio-8858-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/01\/FIT_CHICKS_Chat_Episode_32.mp3?_=2\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/01\/FIT_CHICKS_Chat_Episode_32.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/01\/FIT_CHICKS_Chat_Episode_32.mp3<\/a><\/audio>\n<h3><\/h3>\n<p>Make sure to listen and let&#8217;s ditch these fad detoxes for good and get real changes to support your body for the long haul!<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196 \" rel=\"attachment wp-att-7688\"><img loading=\"lazy\" class=\"aligncenter wp-image-7688 size-medium\" src=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153-300x109.png\" alt=\"subscribe_on_itunes_badge-420x153\" width=\"300\" height=\"109\" srcset=\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153-300x109.png 300w, https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153.png 420w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Want to stay in the loop for future podcasts?<\/strong> <a href=\"http:\/\/eepurl.com\/b3VdqX\">Click here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/p>\n<p>And if you have a question about fitness, nutrition, wellness or business that you would like us to give our 2 cents about or have any feedback about the show, simply email us at info@fitchicks.ca &#8230;we would love to hear from you!<\/p>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<p>PS. Want to learn more about how to break the diet cycle for good, lose weight naturally and help others do the same? <a href=\"http:\/\/www.fitchicksacademy.com\/natural-weight-loss-coach-program\/\">Check out our 30 page program brochure <\/a>for\u00a0FIT CHICKS Academy&#8217;s latest\u00a0certification, the\u00a0Natural Weight Loss Coach program starting Jan 24, 2017!<\/p>\n<h6><em>*For informational purposes only. Please consult a physician before starting or changing an exercise or nutrition program<\/em><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chick, The New Year is here and everyone is jumping on the health train including getting back to bootcamp (we start Jan 9th and would love for you to join us!), eating better or [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8863,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[260,261,214],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>EPISODE 32 - FIT CHICKS Chat: Top 5 Ways to detox naturally for health, weight loss &amp; more! &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2017\/01\/top5waystodetoxnaturally\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EPISODE 32 - FIT CHICKS Chat: Top 5 Ways to detox naturally for health, weight loss &amp; more! 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