{"id":8795,"date":"2016-12-16T04:22:38","date_gmt":"2016-12-16T04:22:38","guid":{"rendered":"http:\/\/www.fitchicks.ca\/?p=8795"},"modified":"2016-12-21T19:27:15","modified_gmt":"2016-12-21T19:27:15","slug":"top4waysnottoloseyourfitnessgroove","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2016\/12\/top4waysnottoloseyourfitnessgroove\/","title":{"rendered":"EPISODE 29 &#8211; FIT CHICKS Chat: Top 4 Ways to not lose your fitness &#038; nutrition groove over the holidays!"},"content":{"rendered":"<p>Hey Chick,<\/p>\n<p>We are now in full holiday swing.\u00a0 The brunches have started, the office holiday parties are rocking &amp; everywhere you turn there is more food and drink to be consumed that you feel like eating and drinking has become your new 24\/7 job.<\/p>\n<p>Before you know it you feel like someone has snuck in to your closet and\u00a0stolen all of your &#8220;regular clothes&#8221; and replaced them with spandex.\u00a0 Everything is TIGHT!<\/p>\n<p>Studies have shown the average person between Thanksgiving and New Years can gain from 7-10 pounds\u00a0so if you want to avoid the extras you have to stay motivated!<span class=\"Apple-converted-space\">\u00a0The Xmas season has just really started\u00a0<\/span><span lang=\"EN-CA\"> and you need a game plan to stay on track and in the zone towards your fitness goals during this crazy busy, stressful, party time. In this<span class=\"Apple-converted-space\">\u00a0<\/span><span class=\"m_3094276035308622186gmail-m_-5494499981535662055gmail-m_6539626632298976495gmail-m_3553980636439988489gmail-m_6020275211140687214m_-1471786921144301646gmail-m_-2800628033794914331gmail-m_4945359932448105787gmail-m_-814565248061977605m_-132094236904363526m_-341725714872516447gmail-il\"><span style=\"color: #222222; font-family: Calibri;\">episode<\/span><\/span><span style=\"color: #222222; font-family: Calibri;\">,\u00a0the Head Chicks\u00a0will take you through <\/span><\/span><\/p>\n<p>Now what are they? \u00a0You have to listen to find out!<img loading=\"lazy\" class=\"alignright wp-image-8792 size-medium\" src=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/12\/fitnessgroove-300x300.jpg\" alt=\"fitnessgroove\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/12\/fitnessgroove-150x150.jpg 150w, https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/12\/fitnessgroove-300x300.jpg 300w, https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/12\/fitnessgroove.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>In this episode,\u00a0the Head Chicks\u00a0take you through:<\/strong><\/p>\n<ul>\n<li>The Top\u00a04 ways to keep you on top of your fitness and nutrition game during the holidays to avoid the holiday weight gain!<\/li>\n<li>How to set yourself up for healthy success even if you are travelling all over dodge this time of year<\/li>\n<li>Laura&#8217;s &amp; Amanda&#8217;s top tips that they use each holiday season to make through having a ton of fun but keeping it on the healthy train<\/li>\n<\/ul>\n<p><b>So get comfy and ready to listen! <\/b>See below for details and click on the player to listen or <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196\">subscribe to Itunes to download weekly<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Click below to listen<\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-8795-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2016\/12\/FIT_CHICKS_Chat_Episode_29.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2016\/12\/FIT_CHICKS_Chat_Episode_29.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2016\/12\/FIT_CHICKS_Chat_Episode_29.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196 \" rel=\"attachment wp-att-7688\"><img loading=\"lazy\" class=\"aligncenter wp-image-7688 size-medium\" src=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153-300x109.png\" alt=\"subscribe_on_itunes_badge-420x153\" width=\"300\" height=\"109\" srcset=\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153-300x109.png 300w, https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153.png 420w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>Want to stay in the loop for future podcasts?<\/strong> <a href=\"http:\/\/eepurl.com\/b3VdqX\">Click here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/p>\n<p>And if you have a question about fitness, nutrition, wellness or business that you would like us to give our 2 cents about or have any feedback about the show, simply email us at info@fitchicks.ca &#8230;we would love to hear from you!<\/p>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<p>PS. Want to learn more about how to break the diet cycle for good, lose weight naturally and help others do the same? <a href=\"http:\/\/www.fitchicksacademy.com\/natural-weight-loss-coach-program\/\">Check out our 30 page program brochure <\/a>for\u00a0FIT CHICKS Academy&#8217;s latest\u00a0certification, the\u00a0Natural Weight Loss Coach program starting Jan 24, 2017!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chick, We are now in full holiday swing.\u00a0 The brunches have started, the office holiday parties are rocking &amp; everywhere you turn there is more food and drink to be consumed that you feel [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8792,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>EPISODE 29 - FIT CHICKS Chat: Top 4 Ways to not lose your fitness &amp; nutrition groove over the holidays! 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