{"id":8775,"date":"2016-12-08T19:01:32","date_gmt":"2016-12-08T19:01:32","guid":{"rendered":"http:\/\/www.fitchicks.ca\/?p=8775"},"modified":"2016-12-08T19:01:32","modified_gmt":"2016-12-08T19:01:32","slug":"episode25seriouscalorieburnoutsidethegym-3","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2016\/12\/episode25seriouscalorieburnoutsidethegym-3\/","title":{"rendered":"EPISODE 28 &#8211; FIT CHICKS Chat: Top 4 fitness mistakes to AVOID ruining your progress!"},"content":{"rendered":"<p>Hey Chicks,<\/p>\n<p>So you finished up your workout for the day, leave your sweat session feeling fab and then do ONE of these fitness faux pas&#8217;s &#8211; without even knowing it &#8211; that are completely sabotaging your results!!<\/p>\n<p>What you do AFTER your workout is just as important as what you do during. \u00a0By doing 4 small things after your workout you can burn more fat, build more muscle, increase energy and get healthier with something as simple as a habit shift.<\/p>\n<p>Now what are they? \u00a0You have to listen to find out!<\/p>\n<p><img loading=\"lazy\" class=\"alignright wp-image-8791 size-medium\" src=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/12\/4mistakes-300x300.jpg\" alt=\"4mistakes\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/12\/4mistakes-150x150.jpg 150w, https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/12\/4mistakes-300x300.jpg 300w, https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/12\/4mistakes.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>In this episode,\u00a0the Head Chicks\u00a0take you through:<\/strong><\/p>\n<ul>\n<li>The Top\u00a04 Post Workout fitness sins that could be ruining your progress<\/li>\n<li>What you should be doing instead to rev up your results<\/li>\n<li>Laura&#8217;s &amp; Amanda&#8217;s top tips to making these easy changes for the long haul so you will stop sabotgaing all of your hard work and reaping the fitness benefits for good!<\/li>\n<\/ul>\n<p><b>So get comfy and ready to listen! <\/b>See below for details and click on the player to listen or <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196\">subscribe to Itunes to download weekly<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Click below to listen<\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-8775-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2016\/12\/FIT_CHICKS_Chat_Episode_28.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2016\/12\/FIT_CHICKS_Chat_Episode_28.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2016\/12\/FIT_CHICKS_Chat_Episode_28.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196 \" rel=\"attachment wp-att-7688\"><img loading=\"lazy\" class=\"aligncenter wp-image-7688 size-medium\" src=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153-300x109.png\" alt=\"subscribe_on_itunes_badge-420x153\" width=\"300\" height=\"109\" srcset=\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153-300x109.png 300w, https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153.png 420w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>Want to stay in the loop for future podcasts?<\/strong> <a href=\"http:\/\/eepurl.com\/b3VdqX\">Click here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/p>\n<p>And if you have a question about fitness, nutrition, wellness or business that you would like us to give our 2 cents about or have any feedback about the show, simply email us at info@fitchicks.ca &#8230;we would love to hear from you!<\/p>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks, So you finished up your workout for the day, leave your sweat session feeling fab and then do ONE of these fitness faux pas&#8217;s &#8211; without even knowing it &#8211; that are completely [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8791,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>EPISODE 28 - FIT CHICKS Chat: Top 4 fitness mistakes to AVOID ruining your progress! 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