{"id":8731,"date":"2016-11-29T21:43:22","date_gmt":"2016-11-29T21:43:22","guid":{"rendered":"http:\/\/www.fitchicks.ca\/?p=8731"},"modified":"2016-11-29T21:43:22","modified_gmt":"2016-11-29T21:43:22","slug":"episode25seriouscalorieburnoutsidethegym","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2016\/11\/episode25seriouscalorieburnoutsidethegym\/","title":{"rendered":"EPISODE 27 &#8211; FIT CHICKS Chat:  The Great Debate &#8211;  Fresh vs Frozen Veggies&#8230;which is better for you?"},"content":{"rendered":"<p>Hey Chicks,<\/p>\n<p>The weather is getting colder and that means a serious decrease in all your delicious fresh &amp; local produce.<\/p>\n<p>While some veggies are in season like\u00a0root vegetables, cabbage, apples, brussel sprouts and potatoes, what about all our lovely leafy greens,\u00a0low sugar berries and citrus fruits\u00a0that we love so much for our smoothies and anti aging \/ fat loss \/ flu fighting properties?<\/p>\n<p>The only way to get some fruits and veggies is by going frozen.\u00a0\u00a0Bur are you curious if you will still get the health benefits?<\/p>\n<p>In this episode, the Head Chicks explore the great frozen vs fresh fruit and veggie debate including plus there<\/p>\n<p><strong><img loading=\"lazy\" class=\"alignright wp-image-8735 size-medium\" src=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/11\/fresh-vs-frozen-300x300.png\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/11\/fresh-vs-frozen-150x150.png 150w, https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/11\/fresh-vs-frozen-300x300.png 300w, https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/11\/fresh-vs-frozen.png 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br \/>\n<\/strong><\/p>\n<p><strong>In this episode,\u00a0the Head Chicks\u00a0take you through:<\/strong><\/p>\n<ul>\n<li>What&#8217;s the process? How\u00a0fresh and frozen produce are each packaged, transported and end up in your grocery store affects your nutrients<\/li>\n<li>How to select the best frozen and fresh fruits &amp; veggies to ensure they are the best for you!<\/li>\n<li>The top\u00a0ways for getting in all your awesome, fat fighting nutrition for the winter months PLUS how to save bucks doing it!<\/li>\n<\/ul>\n<p><b>So get comfy and ready to listen! <\/b>See below for details and click on the player to listen or <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196\">subscribe to Itunes to download weekly<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Click below to listen<\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-8731-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2016\/11\/FIT_CHICKS_Chat_Episode_27.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2016\/11\/FIT_CHICKS_Chat_Episode_27.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2016\/11\/FIT_CHICKS_Chat_Episode_27.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196 \" rel=\"attachment wp-att-7688\"><img loading=\"lazy\" class=\"aligncenter wp-image-7688 size-medium\" src=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153-300x109.png\" alt=\"subscribe_on_itunes_badge-420x153\" width=\"300\" height=\"109\" srcset=\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153-300x109.png 300w, https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153.png 420w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>Want to stay in the loop for future podcasts?<\/strong> <a href=\"http:\/\/eepurl.com\/b3VdqX\">Click here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/p>\n<p>And if you have a question about fitness, nutrition, wellness or business that you would like us to give our 2 cents about or have any feedback about the show, simply email us at info@fitchicks.ca &#8230;we would love to hear from you!<\/p>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks, The weather is getting colder and that means a serious decrease in all your delicious fresh &amp; local produce. While some veggies are in season like\u00a0root vegetables, cabbage, apples, brussel sprouts and potatoes, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8713,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>EPISODE 27 - FIT CHICKS Chat: The Great Debate - Fresh vs Frozen Veggies...which is better for you? &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2016\/11\/episode25seriouscalorieburnoutsidethegym\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EPISODE 27 - FIT CHICKS Chat: The Great Debate - Fresh vs Frozen Veggies...which is better for you? &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks, The weather is getting colder and that means a serious decrease in all your delicious fresh &amp; local produce. While some veggies are in season like\u00a0root vegetables, cabbage, apples, brussel sprouts and potatoes, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.fitchicks.ca\/blog\/2016\/11\/episode25seriouscalorieburnoutsidethegym\/\" \/>\n<meta property=\"og:site_name\" content=\"FIT CHICKS BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-29T21:43:22+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/11\/TOP-4-REASONSTO-SKIP-YOUR-WORKOUT-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:site\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura Jackson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#website\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/\",\"name\":\"FIT CHICKS BLOG\",\"description\":\"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2016\/11\/episode25seriouscalorieburnoutsidethegym\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/11\/TOP-4-REASONSTO-SKIP-YOUR-WORKOUT-2.png\",\"contentUrl\":\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/11\/TOP-4-REASONSTO-SKIP-YOUR-WORKOUT-2.png\",\"width\":800,\"height\":800},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2016\/11\/episode25seriouscalorieburnoutsidethegym\/#webpage\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/2016\/11\/episode25seriouscalorieburnoutsidethegym\/\",\"name\":\"EPISODE 27 - FIT CHICKS Chat: The Great Debate - Fresh vs Frozen Veggies...which is better for you? &mdash; FIT CHICKS BLOG\",\"isPartOf\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2016\/11\/episode25seriouscalorieburnoutsidethegym\/#primaryimage\"},\"datePublished\":\"2016-11-29T21:43:22+00:00\",\"dateModified\":\"2016-11-29T21:43:22+00:00\",\"author\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910\"},\"breadcrumb\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2016\/11\/episode25seriouscalorieburnoutsidethegym\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.fitchicks.ca\/blog\/2016\/11\/episode25seriouscalorieburnoutsidethegym\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2016\/11\/episode25seriouscalorieburnoutsidethegym\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.fitchicks.ca\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"EPISODE 27 &#8211; FIT CHICKS Chat: The Great Debate &#8211; Fresh vs Frozen Veggies&#8230;which is better for you?\"}]},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910\",\"name\":\"Laura Jackson\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g\",\"caption\":\"Laura Jackson\"},\"sameAs\":[\"http:\/\/fitchicks.ca\"],\"url\":\"https:\/\/www.fitchicks.ca\/blog\/author\/laura\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"EPISODE 27 - FIT CHICKS Chat: The Great Debate - Fresh vs Frozen Veggies...which is better for you? &mdash; FIT CHICKS BLOG","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.fitchicks.ca\/blog\/2016\/11\/episode25seriouscalorieburnoutsidethegym\/","og_locale":"en_US","og_type":"article","og_title":"EPISODE 27 - FIT CHICKS Chat: The Great Debate - Fresh vs Frozen Veggies...which is better for you? &mdash; FIT CHICKS BLOG","og_description":"Hey Chicks, The weather is getting colder and that means a serious decrease in all your delicious fresh &amp; local produce. While some veggies are in season like\u00a0root vegetables, cabbage, apples, brussel sprouts and potatoes, [&hellip;]","og_url":"http:\/\/www.fitchicks.ca\/blog\/2016\/11\/episode25seriouscalorieburnoutsidethegym\/","og_site_name":"FIT CHICKS BLOG","article_publisher":"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP","article_published_time":"2016-11-29T21:43:22+00:00","og_image":[{"width":800,"height":800,"url":"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/11\/TOP-4-REASONSTO-SKIP-YOUR-WORKOUT-2.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_creator":"@fitchicks","twitter_site":"@fitchicks","twitter_misc":{"Written by":"Laura Jackson","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"http:\/\/www.fitchicks.ca\/blog\/#website","url":"http:\/\/www.fitchicks.ca\/blog\/","name":"FIT CHICKS BLOG","description":"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"http:\/\/www.fitchicks.ca\/blog\/2016\/11\/episode25seriouscalorieburnoutsidethegym\/#primaryimage","inLanguage":"en-US","url":"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/11\/TOP-4-REASONSTO-SKIP-YOUR-WORKOUT-2.png","contentUrl":"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/11\/TOP-4-REASONSTO-SKIP-YOUR-WORKOUT-2.png","width":800,"height":800},{"@type":"WebPage","@id":"http:\/\/www.fitchicks.ca\/blog\/2016\/11\/episode25seriouscalorieburnoutsidethegym\/#webpage","url":"http:\/\/www.fitchicks.ca\/blog\/2016\/11\/episode25seriouscalorieburnoutsidethegym\/","name":"EPISODE 27 - FIT CHICKS Chat: The Great Debate - Fresh vs Frozen Veggies...which is better for you? &mdash; FIT CHICKS BLOG","isPartOf":{"@id":"http:\/\/www.fitchicks.ca\/blog\/#website"},"primaryImageOfPage":{"@id":"http:\/\/www.fitchicks.ca\/blog\/2016\/11\/episode25seriouscalorieburnoutsidethegym\/#primaryimage"},"datePublished":"2016-11-29T21:43:22+00:00","dateModified":"2016-11-29T21:43:22+00:00","author":{"@id":"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910"},"breadcrumb":{"@id":"http:\/\/www.fitchicks.ca\/blog\/2016\/11\/episode25seriouscalorieburnoutsidethegym\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.fitchicks.ca\/blog\/2016\/11\/episode25seriouscalorieburnoutsidethegym\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/www.fitchicks.ca\/blog\/2016\/11\/episode25seriouscalorieburnoutsidethegym\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.fitchicks.ca\/blog\/"},{"@type":"ListItem","position":2,"name":"EPISODE 27 &#8211; FIT CHICKS Chat: The Great Debate &#8211; Fresh vs Frozen Veggies&#8230;which is better for you?"}]},{"@type":"Person","@id":"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910","name":"Laura Jackson","image":{"@type":"ImageObject","@id":"http:\/\/www.fitchicks.ca\/blog\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g","caption":"Laura Jackson"},"sameAs":["http:\/\/fitchicks.ca"],"url":"https:\/\/www.fitchicks.ca\/blog\/author\/laura\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/8731"}],"collection":[{"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/comments?post=8731"}],"version-history":[{"count":2,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/8731\/revisions"}],"predecessor-version":[{"id":8736,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/8731\/revisions\/8736"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/media\/8713"}],"wp:attachment":[{"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/media?parent=8731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/categories?post=8731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/tags?post=8731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}