{"id":8704,"date":"2016-11-17T20:12:55","date_gmt":"2016-11-17T20:12:55","guid":{"rendered":"http:\/\/www.fitchicks.ca\/?p=8704"},"modified":"2016-11-24T16:37:37","modified_gmt":"2016-11-24T16:37:37","slug":"2episode25seriouscalorieburnoutsidethegym-2","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2016\/11\/2episode25seriouscalorieburnoutsidethegym-2\/","title":{"rendered":"EPISODE 25 &#8211; FIT CHICKS Chat: Our Top Secret Ways to get a serious calorie burn&#8230;without stepping foot in a gym!"},"content":{"rendered":"<p>Hey Chicks,<\/p>\n<p>So many us find it hard to get motivated to work out.\u00a0 And even HARDER to work out in a sweaty gym, packed with people and bright lights while you go from machine to machine trying to figure out what the heck to do.<\/p>\n<p>We are here to tell you that ifyou think you have to be in the gym for a fierce\u00a0workout then you have got it all wrong!<\/p>\n<p>You can secretly get some serious activity (aka calorie burn) by\u00a0getting into a mentality of movement and making these\u00a0small changes into your day or lifestyle.<\/p>\n<p><strong>So what are they? \u00a0You have to listen to find out!<img loading=\"lazy\" class=\"alignright size-medium wp-image-8713\" src=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/11\/TOP-4-REASONSTO-SKIP-YOUR-WORKOUT-2-300x300.png\" alt=\"TOP 4 REASONSTO SKIP YOUR WORKOUT (2)\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/11\/TOP-4-REASONSTO-SKIP-YOUR-WORKOUT-2-150x150.png 150w, https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/11\/TOP-4-REASONSTO-SKIP-YOUR-WORKOUT-2-300x300.png 300w, https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/11\/TOP-4-REASONSTO-SKIP-YOUR-WORKOUT-2.png 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/strong><\/p>\n<p><strong>In this episode,\u00a0the Head Chicks\u00a0take you through:<\/strong><\/p>\n<ul>\n<li>The Top 4 ways they love to get their bodies burning without stepping foot in the gym..and you can too<\/li>\n<li>Why you need to ditch the &#8220;60 min mentality&#8221; of workouts and start focusing on everyday efforts to get long term success<\/li>\n<li>The one inexpensive piece of equipment\u00a0that is a must to get you moving\u00a0on the daily to get you moving<\/li>\n<\/ul>\n<p><b>So get comfy and ready to listen! <\/b>See below for details and click on the player to listen or <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196\">subscribe to Itunes to download weekly<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Click below to listen<\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-8704-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2016\/11\/FIT_CHICKS_Chat_Episode_25.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2016\/11\/FIT_CHICKS_Chat_Episode_25.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2016\/11\/FIT_CHICKS_Chat_Episode_25.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196 \" rel=\"attachment wp-att-7688\"><img loading=\"lazy\" class=\"aligncenter wp-image-7688 size-medium\" src=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153-300x109.png\" alt=\"subscribe_on_itunes_badge-420x153\" width=\"300\" height=\"109\" srcset=\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153-300x109.png 300w, https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153.png 420w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>Want to stay in the loop for future podcasts?<\/strong> <a href=\"http:\/\/eepurl.com\/b3VdqX\">Click here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/p>\n<p>And if you have a question about fitness, nutrition, wellness or business that you would like us to give our 2 cents about or have any feedback about the show, simply email us at info@fitchicks.ca &#8230;we would love to hear from you!<\/p>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks, So many us find it hard to get motivated to work out.\u00a0 And even HARDER to work out in a sweaty gym, packed with people and bright lights while you go from machine [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8713,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>EPISODE 25 - FIT CHICKS Chat: Our Top Secret Ways to get a serious calorie burn...without stepping foot in a gym! 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