{"id":8354,"date":"2016-09-01T03:57:25","date_gmt":"2016-09-01T03:57:25","guid":{"rendered":"http:\/\/www.fitchicks.ca\/?p=8354"},"modified":"2016-09-01T03:57:25","modified_gmt":"2016-09-01T03:57:25","slug":"episode-14-fit-chicks-chat-podcast-5-reasons-add-coconut-oil-life","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2016\/09\/episode-14-fit-chicks-chat-podcast-5-reasons-add-coconut-oil-life\/","title":{"rendered":"EPISODE 14 &#8211; FIT CHICKS Chat Podcast:  5 Reasons Why You Should Add More Coconut Oil to your Life!"},"content":{"rendered":"<p>Hey Chicks,<\/p>\n<p>Are you nuts for coconuts?\u00a0 If not, you should be! Coconut oil not only is\u00a0super delicious but has incredible health benefits\u00a0&#8211; inside &amp; out.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-8375\" src=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/09\/Benefits-of-Coconut-Oil1-1024x680.jpg\" alt=\"Benefits-of-Coconut-Oil1\" width=\"500\" height=\"332\" srcset=\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/09\/Benefits-of-Coconut-Oil1-300x199.jpg 300w, https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/09\/Benefits-of-Coconut-Oil1-1024x680.jpg 1024w, https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/09\/Benefits-of-Coconut-Oil1.jpg 1600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>Coconut oil really is a &#8220;Super Food&#8221;.\u00a0 Not only is it an amazing combo of healthy fats named medium chain fatty acids including Caprylic acid, Lauric acid and Capric acid that have incredible healing properties to the body, Coconut Oil is also\u00a0faster\u00a0to digest than most fats so it is easily burned by your body as a source of energy.<\/p>\n<p>From\u00a0fat loss to healing burns to killing bacteria, coconut oil is SOOOO much more than the latest health food craze and we are going to give you all the detes in Episode 14\u00a0including:<\/p>\n<ul>\n<li>5 Top Reasons why you should be adding this amazing healthy fat to your diet!<\/li>\n<li>How to select the RIGHT coconut oil for max benefits so you don&#8217;t waste money on crap that is doing ZERO for you<\/li>\n<li>The 5 Best Uses for Coconut Oil (and most aren&#8217;t related to food!)<\/li>\n<li>Laura &amp; Amanda top tips to incorporating coconut oil into your daily lives\u00a0and of course some chick chat too!<\/li>\n<\/ul>\n<p>Also if you want to learn more about fitness, check out our upcoming Fitness &amp; Nutrition Expert Certification Program starting Sept 26! \u00a0<a href=\"http:\/\/eepurl.com\/4sSHn\">Click here to download the 30 page brochure<\/a> and see how this program will change your life:)<\/p>\n<p><b>So get comfy and ready to listen! <\/b>See below for details and click on the player to listen or <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196\">subscribe to Itunes to download weekly<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" class=\"size-medium wp-image-7665 aligncenter\" src=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT-300x300.jpg\" alt=\"ARTWORK FOR FIT CHICKS CHAT\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT-150x150.jpg 150w, https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT-300x300.jpg 300w, https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT-1024x1024.jpg 1024w, https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT.jpg 1400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-8354-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2016\/08\/FIT_CHICKS_Chat_Episode_14.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2016\/08\/FIT_CHICKS_Chat_Episode_14.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2016\/08\/FIT_CHICKS_Chat_Episode_14.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196 \" rel=\"attachment wp-att-7688\"><img loading=\"lazy\" class=\"aligncenter wp-image-7688 size-medium\" src=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153-300x109.png\" alt=\"subscribe_on_itunes_badge-420x153\" width=\"300\" height=\"109\" srcset=\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153-300x109.png 300w, https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153.png 420w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Want to stay in the loop for future podcasts?<\/strong> <a href=\"http:\/\/eepurl.com\/b3VdqX\">Click here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/p>\n<p>And if you have a question about fitness, nutrition, wellness or business that you would like us to give our 2 cents about or have any feedback about the show, simply email us at info@fitchicks.ca &#8230;we would love to hear from you!<\/p>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks, Are you nuts for coconuts?\u00a0 If not, you should be! Coconut oil not only is\u00a0super delicious but has incredible health benefits\u00a0&#8211; inside &amp; out. Coconut oil really is a &#8220;Super Food&#8221;.\u00a0 Not only [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8375,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>EPISODE 14 - FIT CHICKS Chat Podcast: 5 Reasons Why You Should Add More Coconut Oil to your Life! &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2016\/09\/episode-14-fit-chicks-chat-podcast-5-reasons-add-coconut-oil-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EPISODE 14 - FIT CHICKS Chat Podcast: 5 Reasons Why You Should Add More Coconut Oil to your Life! &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks, Are you nuts for coconuts?\u00a0 If not, you should be! 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