{"id":8342,"date":"2016-08-25T16:31:30","date_gmt":"2016-08-25T16:31:30","guid":{"rendered":"http:\/\/www.fitchicks.ca\/?p=8342"},"modified":"2019-10-02T14:57:28","modified_gmt":"2019-10-02T14:57:28","slug":"episode-13-fit-chicks-chat-podcast-3-easy-ways-change-health-veggies","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2016\/08\/episode-13-fit-chicks-chat-podcast-3-easy-ways-change-health-veggies\/","title":{"rendered":"EPISODE 13 &#8211; FIT CHICKS Chat Podcast: 3 Easy Ways to Change your Health with Veggies!"},"content":{"rendered":"<p>Hey Chicks,<\/p>\n<div><span class=\"il\">Veggies<\/span> are one of the keys to long term health, anti aging, anti cancer, weight loss and healthy digestion (just to name a few) but when it comes to meal time, <span class=\"il\">veggies<\/span> seem to be the least loved star of the show.<\/div>\n<div><\/div>\n<div>Why?\u00a0 Because most people do not know how to easily (or sneakily!) incorporate them into their day.<\/div>\n<div><\/div>\n<div><img loading=\"lazy\" class=\"aligncenter size-full wp-image-8349\" src=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/08\/keep-calm-and-eat-your-veggies.jpg\" alt=\"keep calm and eat your veggies\" width=\"375\" height=\"456\" srcset=\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/08\/keep-calm-and-eat-your-veggies-247x300.jpg 247w, https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/08\/keep-calm-and-eat-your-veggies.jpg 375w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/div>\n<div><\/div>\n<div>We all know veggies are &#8220;good for us&#8221; but do you\u00a0actually get your fill at each meal not only for their\u00a0vitamins and minerals but for ALL the weight loss,\u00a0healthy aging and anti depression &amp; disease benefits? Let&#8217;s be honest chick, most peeps don&#8217;t but that is A- OK as this week we are dedicating to understanding how <span class=\"il\">veggies<\/span> are the fountain of health, exactly how you can get them into your diet without feeling like a rabbit and get your kids\/family on board too.<\/div>\n<p>&nbsp;<\/p>\n<div><strong>In Episode 13, we take you through:<\/strong><\/div>\n<ul>\n<li>3 Easy ways to ensure you are getting your veggie fix daily &amp; you won&#8217;t want to stop!<\/li>\n<li>Why the method you prepare your veggies changes the way we break them down and how to make sure you you are not turning your veggies into blood sugar bombs!<\/li>\n<li>The secret &#8220;ingredient&#8221; that veggies have that are proven as anti aging, anti disease\u00a0and anti\u00a0viral that will help save you from wrinkles, sickness and all that other nastiness without having to take supplements or pills<\/li>\n<li>How Laura &amp; Amanda\u00a0incorporate veggies into their daily lives\u00a0and their top go to tips to make them delish!<\/li>\n<\/ul>\n<p>Also if you want to learn more about fitness, check out our upcoming Fitness &amp; Nutrition Expert Certification Program starting Sept 26! \u00a0<a href=\"http:\/\/eepurl.com\/4sSHn\">Click here to download the 30 page brochure<\/a> and see how this program will change your life:)\u00a0<a href=\"https:\/\/www.tastefulspace.com\/blog\/2019\/07\/09\/how-bali-kratom-capsules-are-sourced-directly-from-bali\/\">Where do Bali kratom capsules come from<\/a>? That&#8217;s the topic for our next program about the new generation of effective\u00a0pain killers.<\/p>\n<p><b>So get comfy and ready to listen! <\/b>See below for details and click on the player to listen or <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196\">subscribe to Itunes to download weekly<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" class=\"size-medium wp-image-7665 aligncenter\" src=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT-300x300.jpg\" alt=\"ARTWORK FOR FIT CHICKS CHAT\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT-150x150.jpg 150w, https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT-300x300.jpg 300w, https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT-1024x1024.jpg 1024w, https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT.jpg 1400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-8342-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2016\/08\/FIT_CHICKS_Chat_Episode_13.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2016\/08\/FIT_CHICKS_Chat_Episode_13.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2016\/08\/FIT_CHICKS_Chat_Episode_13.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196 \" rel=\"attachment wp-att-7688\"><img loading=\"lazy\" class=\"aligncenter wp-image-7688 size-medium\" src=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153-300x109.png\" alt=\"subscribe_on_itunes_badge-420x153\" width=\"300\" height=\"109\" srcset=\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153-300x109.png 300w, https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153.png 420w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Want to stay in the loop for future podcasts?<\/strong> <a href=\"http:\/\/eepurl.com\/b3VdqX\">Click here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/p>\n<p>And if you have a question about fitness, nutrition, wellness or business that you would like us to give our 2 cents about or have any feedback about the show, simply email us at info@fitchicks.ca &#8230;we would love to hear from you!<\/p>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks, Veggies are one of the keys to long term health, anti aging, anti cancer, weight loss and healthy digestion (just to name a few) but when it comes to meal time, veggies seem [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8349,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>EPISODE 13 - FIT CHICKS Chat Podcast: 3 Easy Ways to Change your Health with Veggies! 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