{"id":8138,"date":"2016-08-17T19:00:07","date_gmt":"2016-08-17T19:00:07","guid":{"rendered":"http:\/\/www.fitchicks.ca\/?p=8138"},"modified":"2020-08-15T21:45:46","modified_gmt":"2020-08-15T21:45:46","slug":"episode-12","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2016\/08\/episode-12\/","title":{"rendered":"EPISODE #12 &#8211; FIT CHICKS Chat Podcast: Top 5 tips to build a beautiful strong booty!"},"content":{"rendered":"<p>Hey Chicks,<\/p>\n<div>\u00a0Having more junk in the trunk is all the rage these days with the celebs but so is having a strong, toned backside to help you rock your daily activities like walking, running, climbing stairs, playing golf etc. For those golfers who use this sport as exercise we recommend this\u00a0<a href=\"http:\/\/shopindoorgolf.com\/pages\/best-indoor-putting-greens-2020\">golf putting mat <\/a>for those rainy days.<\/div>\n<div><\/div>\n<div><img loading=\"lazy\" class=\"aligncenter size-full wp-image-8145\" src=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/08\/glutes.jpg\" alt=\"glutes\" width=\"450\" height=\"159\" srcset=\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/08\/glutes-300x106.jpg 300w, https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/08\/glutes.jpg 450w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/div>\n<div><\/div>\n<div><strong>The glutes are one of the largest muscle groups in your body.<\/strong> So what does that mean? Basically because they are so large, when you work them, they burn SERIOUS calories (aka why leg day gets BIG RESULTS!).<\/div>\n<div><\/div>\n<div><strong>The glutes are made up of 3 awesome team members: \u00a0gluteus maximus, gluteus medius, and the gluteus minimus.<\/strong> The maximus is the big guns and creates the shape of your booty. \u00a0It works everyytime you raise your thigh to the side, rotate your leg, or thrust your hips forward. The other two players, the medius and minimus, work together to help your gluteus maximus in raising your leg to the side.<\/div>\n<div><\/div>\n<div><strong>In Episode 12, we take you through:<\/strong><\/div>\n<ul>\n<li>The Top 5 tips to build a bigger, better booty in less than 12 weeks<\/li>\n<li>The Head Chicks top 5 exercises for targeting your gorgeous glutes and torching MAX cals<\/li>\n<li>How Laura &amp; Amanda do their own glute training and why droppin&#8217; it low is the best way to go!<\/li>\n<\/ul>\n<p>Also if you want to learn more about fitness, check out our upcoming Fitness &amp; Nutrition Expert Certification Program starting Sept 26! \u00a0<a href=\"http:\/\/eepurl.com\/4sSHn\">Click here to download the 30 page brochure<\/a> and see how this program will change your life:)<\/p>\n<p><b>So get comfy and ready to listen! <\/b>See below for details and click on the player to listen or <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196\">subscribe to Itunes to download weekly<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" class=\"size-medium wp-image-7665 aligncenter\" src=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT-300x300.jpg\" alt=\"ARTWORK FOR FIT CHICKS CHAT\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT-150x150.jpg 150w, https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT-300x300.jpg 300w, https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT-1024x1024.jpg 1024w, https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT.jpg 1400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-8138-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2016\/08\/FIT_CHICKS_Chat_Episode_12.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2016\/08\/FIT_CHICKS_Chat_Episode_12.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2016\/08\/FIT_CHICKS_Chat_Episode_12.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196 \" rel=\"attachment wp-att-7688\"><img loading=\"lazy\" class=\"aligncenter wp-image-7688 size-medium\" src=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153-300x109.png\" alt=\"subscribe_on_itunes_badge-420x153\" width=\"300\" height=\"109\" srcset=\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153-300x109.png 300w, https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153.png 420w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Want to stay in the loop for future podcasts?<\/strong> <a href=\"http:\/\/eepurl.com\/b3VdqX\">Click here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/p>\n<p>And if you have a question about fitness, nutrition, wellness or business that you would like us to give our 2 cents about or have any feedback about the show, simply email us at info@fitchicks.ca &#8230;we would love to hear from you!<\/p>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks, \u00a0Having more junk in the trunk is all the rage these days with the celebs but so is having a strong, toned backside to help you rock your daily activities like walking, running, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[253,41],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>EPISODE #12 - FIT CHICKS Chat Podcast: Top 5 tips to build a beautiful strong booty! &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2016\/08\/episode-12\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EPISODE #12 - FIT CHICKS Chat Podcast: Top 5 tips to build a beautiful strong booty! &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks, \u00a0Having more junk in the trunk is all the rage these days with the celebs but so is having a strong, toned backside to help you rock your daily activities like walking, running, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.fitchicks.ca\/blog\/2016\/08\/episode-12\/\" \/>\n<meta property=\"og:site_name\" content=\"FIT CHICKS BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-17T19:00:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-15T21:45:46+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/08\/glutes.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:site\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura Jackson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#website\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/\",\"name\":\"FIT CHICKS BLOG\",\"description\":\"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2016\/08\/episode-12\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/08\/glutes.jpg\",\"contentUrl\":\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/08\/glutes.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2016\/08\/episode-12\/#webpage\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/2016\/08\/episode-12\/\",\"name\":\"EPISODE #12 - FIT CHICKS Chat Podcast: Top 5 tips to build a beautiful strong booty! 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