{"id":8073,"date":"2016-08-09T19:47:23","date_gmt":"2016-08-09T19:47:23","guid":{"rendered":"http:\/\/www.fitchicks.ca\/?p=8073"},"modified":"2016-08-31T07:12:02","modified_gmt":"2016-08-31T07:12:02","slug":"episode-11","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2016\/08\/episode-11\/","title":{"rendered":"EPISODE #11-FIT CHICKS Chat Podcast: 3 easy ways to mindset shift to create your dream life or body today!"},"content":{"rendered":"<p>Hey Chicks,<\/p>\n<div>Do you suffer from\u00a0not feeling good enough, negative self talk or feeling like you will never get the life\/love\/body\/health of your dreams?\u00a0\u00a0Everything is possible but it boils down to one thing&#8230;MINDSET!<\/div>\n<div><\/div>\n<div>This is one of the HARDEST things for everyone to overcome but\u00a0if you can learn to mindset shift to one\u00a0of possibility, abundance and self love\u00a0 &#8211; you truly can take your life\u00a0 and body to the next level.<\/div>\n<div><\/div>\n<div><a href=\"Laura's Vision Board for 2021\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-8103\" src=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/08\/VISION-BOARD.jpg\" alt=\"VISION BOARD\" width=\"960\" height=\"720\" srcset=\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/08\/VISION-BOARD-300x225.jpg 300w, https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/08\/VISION-BOARD.jpg 960w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/div>\n<div><\/div>\n<div>This topic is inspired by a question from one of our awesome listeners Jenn who says,\u00a0 &#8220;How do I shift to a positive mindset?\u00a0 I feel like I am doing all the right things in fitness and nutrition but I always feel like nothing is going right or like I am fat.\u00a0 I hear everyone talking about \u201cthinking positive\u201d and I try but I can\u2019t do it! What can I do?&#8221;<\/div>\n<div><\/div>\n<div><strong>\u00a0We got you chick!\u00a0 In Episode 11, we take you through:<\/strong><\/div>\n<ul>\n<li>Why the MIND is most POWERFUL muscle you have and\u00a0when you know how to train it to\u00a0succeed, their is no goal, big or small, that you can not achieve.<\/li>\n<li>The 3 SUPER easy (but super magical, effective and FREE!) action steps\u00a0to shift your negative patterns immediately\u00a0and begin to transform your world<\/li>\n<li>How Laura &amp; Amanda used gratitude, vision boards and the &#8220;flash light method&#8221; to overhaul the\u00a0negative\u00a0thoughts in their own lives and how you can implement these too!<\/li>\n<\/ul>\n<p><b>So get comfy and ready to listen! <\/b>See below for details and click on the player to listen or <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196\">subscribe to Itunes to download weekly<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" class=\"size-medium wp-image-7665 aligncenter\" src=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT-300x300.jpg\" alt=\"ARTWORK FOR FIT CHICKS CHAT\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT-150x150.jpg 150w, https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT-300x300.jpg 300w, https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT-1024x1024.jpg 1024w, https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT.jpg 1400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-8073-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2016\/08\/FIT_CHICKS_Chat_Episode_11.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2016\/08\/FIT_CHICKS_Chat_Episode_11.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2016\/08\/FIT_CHICKS_Chat_Episode_11.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196 \" rel=\"attachment wp-att-7688\"><img loading=\"lazy\" class=\"aligncenter wp-image-7688 size-medium\" src=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153-300x109.png\" alt=\"subscribe_on_itunes_badge-420x153\" width=\"300\" height=\"109\" srcset=\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153-300x109.png 300w, https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153.png 420w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Want to stay in the loop for future podcasts?<\/strong> <a href=\"http:\/\/eepurl.com\/b3VdqX\">Click here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/p>\n<p>And if you have a question about fitness, nutrition, wellness or business that you would like us to give our 2 cents about or have any feedback about the show, simply email us at info@fitchicks.ca &#8230;we would love to hear from you!<\/p>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks, Do you suffer from\u00a0not feeling good enough, negative self talk or feeling like you will never get the life\/love\/body\/health of your dreams?\u00a0\u00a0Everything is possible but it boils down to one thing&#8230;MINDSET! This is [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[253,1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>EPISODE #11-FIT CHICKS Chat Podcast: 3 easy ways to mindset shift to create your dream life or body today! &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2016\/08\/episode-11\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EPISODE #11-FIT CHICKS Chat Podcast: 3 easy ways to mindset shift to create your dream life or body today! &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks, Do you suffer from\u00a0not feeling good enough, negative self talk or feeling like you will never get the life\/love\/body\/health of your dreams?\u00a0\u00a0Everything is possible but it boils down to one thing&#8230;MINDSET! 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