{"id":8060,"date":"2016-08-04T16:58:43","date_gmt":"2016-08-04T16:58:43","guid":{"rendered":"http:\/\/www.fitchicks.ca\/?p=8060"},"modified":"2016-08-31T07:13:11","modified_gmt":"2016-08-31T07:13:11","slug":"episode-10","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2016\/08\/episode-10\/","title":{"rendered":"EPISODE #10 – Breaking the Diet Cycle with Body Image Coach, Summer Innanen"},"content":{"rendered":"

Hey Chicks,<\/p>\n

This week on the Podcast, we are hitting a topic that is VERY close to our hearts…. breaking the cycle of body shaming, dieting and learning to love the skin we are in.<\/p>\n

This is not a FLUFFY topic as many peeps brush it off to be and we chat about it a lot in our Fitness & Nutrition Expert Program<\/a>.\u00a0 It affects not only the way we feel about ourselves but our careers, relationships, mental health and so much more.\u00a0Without the right mindset and self love, you will never reach your true potential and health (remember it starts from the inside out!) and you CAN once you learn the tools to LOVE your body.<\/p>\n

We knew we had to cover this topic and wanted to give you the best of the best in support and insight so we reached out to one of our serious girl crushes and leaders in the body positivity movement, the\u00a0incredible Summer Innanen<\/a>.<\/p>\n

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\"oh-hai-image\"<\/p>\n

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Summer is a Body Image Coach, host of the fierce podcast “Fearless\u00a0Rebelle Radio<\/a>“, best selling author and above all, her life’s work\u00a0is dedicated\u00a0to giving women the tools and power\u00a0to break the diet cycle and practice self love and acceptance to live their best lives.<\/p>\n

We had the opportunity a while back to be interviewed on her podcast <\/a>where Laura chatted a lot about her personal journey and experience with doing fitness competitions and we absolutely loved her humor, strong but warm approach to anti – body shaming and her social media posts will KILL you with laughter while tackiling this serious issue.\u00a0 We felt like we had met our spirit animal.<\/p>\n

So when we asked her to jump on the FIT CHICKS Chat Podcast with us, she was like “Hell YA!”\u00a0and you know how we like a chick with some SPUNK! \u00a0We are covering A LOT of ground in this episode. From Summers personal\u00a0journey to stopping\u00a0body shaming, her top strategies to help you learn to\u00a0love your body exactly where you are right now\u00a0and\u00a0feel a\u00a0rockstar in your skin to her thoughts on the industry and\u00a0top resources to help you make the mindset shift to self love.<\/p>\n

For anyone who is struggling with their body image or breaking the diet cycle, this is a MUST listen (plus Summer is AMAZING and you will love her!). As Summer says in the interview, “I realized I had to first\u00a0make over my brain, not my plate”.\u00a0 That is where true transformation starts.<\/p>\n

So get comfy and ready to listen! <\/b>See below for details and click on the player to listen or subscribe to Itunes to download weekly<\/a><\/p>\n

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\"ARTWORK<\/p>\n

 <\/p>\n\nhttp:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2016\/08\/FIT_CHICKS_Chat_Episode_10.mp3<\/a><\/audio>\n

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Want to stay in the loop for future podcasts?<\/strong> Click here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/p>\n

And if you have a question about fitness, nutrition, wellness or business that you would like us to give our 2 cents about or have any feedback about the show, simply email us at info@fitchicks.ca …we would love to hear from you!<\/p>\n

Happy Listening!<\/p>\n

Laura & Amanda – FIT CHICKS xo<\/p>\n","protected":false},"excerpt":{"rendered":"

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