{"id":7885,"date":"2016-06-21T16:58:39","date_gmt":"2016-06-21T16:58:39","guid":{"rendered":"http:\/\/www.fitchicks.ca\/?p=7885"},"modified":"2016-08-31T07:16:40","modified_gmt":"2016-08-31T07:16:40","slug":"episode-4-fit-chicks-chat-podcast-secret-dealing-fat-gaining-stress","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2016\/06\/episode-4-fit-chicks-chat-podcast-secret-dealing-fat-gaining-stress\/","title":{"rendered":"EPISODE #4 – FIT CHICKS Chat Podcast – The secret to dealing with fat gaining stress!"},"content":{"rendered":"

Hey Chicks,<\/p>\n

In Episode 4 of FIT CHICKS Chat Podcast, we are chatting about one of the biggest things standing in the way of\u00a0YOUR fat loss (and it isn’t eating\u00a0drinking too much\u00a0vino and ice cream).\u00a0 We are talking about the\u00a0big bad “S’ work….stress!\u00a0(Missed episode 1 & 2? Get caught up here <\/a>\ud83d\ude42<\/p>\n

\"ARTWORK-FOR-FIT-CHICKS-CHAT-300x300\"<\/p>\n

So what is going down in this episode?<\/b> See below for details, click on the player to listen or subscribe to Itunes to download weekly<\/a><\/p>\n

Do you really know what stress is doing to your body?\u00a0 Are you struggling to lose weight, can’t sleep, skin\u00a0probs, hormone issues or just feel negative all the time?\u00a0 If you are not taking managing your stress and emotions seriously then you will never be able to reach your health, weight loss or fitness goals.\u00a0 But guess what, it doesn’t have to be hard – you just have to be addressing your stress in the right ways and it will never be a prob again!<\/p>\n

In Episode 4, we will show you\u00a0things you can DO today\u00a0so\u00a0you can finally have the space to become the fierce, positive, inspiring chick you are meant to be.:<\/strong><\/p>\n

I.\u00a0How to manage stress naturally without pills, powders or\u00a0panic
\nii.\u00a0The secret to turning fat gaining negative stress into positive for a mindset of success
\niii. How we overcame lifelong struggles through these SIMPLE techniques to become the fierce chicks we are today…& you can too!<\/p>\n

\"ARTWORK<\/p>\n

 <\/p>\n\nhttp:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2016\/06\/FIT_CHICKS_Chat_Episode_4.mp3<\/a><\/audio>\n

 <\/p>\n

 <\/p>\n

\"subscribe_on_itunes_badge-420x153\"<\/a><\/p>\n

 <\/p>\n

Want to stay in the loop for future podcasts?<\/strong> Click here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/p>\n

And if you have a question about fitness, nutrition, wellness or business that you would like us to give our 2 cents about or have any feedback about the show, simply email us at info@fitchicks.ca …we would love to hear from you!<\/p>\n

Happy Listening!<\/p>\n

Laura & Amanda – FIT CHICKS xo<\/p>\n","protected":false},"excerpt":{"rendered":"

Hey Chicks, In Episode 4 of FIT CHICKS Chat Podcast, we are chatting about one of the biggest things standing in the way of\u00a0YOUR fat loss (and it isn’t eating\u00a0drinking too much\u00a0vino and ice cream).\u00a0 […]<\/p>\n","protected":false},"author":3,"featured_media":7785,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26,253,31,1],"tags":[],"yoast_head":"\nEPISODE #4 - FIT CHICKS Chat Podcast - The secret to dealing with fat gaining stress! — FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitchicks.ca\/blog\/2016\/06\/episode-4-fit-chicks-chat-podcast-secret-dealing-fat-gaining-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EPISODE #4 - FIT CHICKS Chat Podcast - The secret to dealing with fat gaining stress! — FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks, In Episode 4 of FIT CHICKS Chat Podcast, we are chatting about one of the biggest things standing in the way of\u00a0YOUR fat loss (and it isn’t eating\u00a0drinking too much\u00a0vino and ice cream).\u00a0 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitchicks.ca\/blog\/2016\/06\/episode-4-fit-chicks-chat-podcast-secret-dealing-fat-gaining-stress\/\" \/>\n<meta property=\"og:site_name\" content=\"FIT CHICKS BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-21T16:58:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-08-31T07:16:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT-300x300-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:site\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura Jackson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#website\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/\",\"name\":\"FIT CHICKS BLOG\",\"description\":\"Inspiring women to create the body, health & life they deserve - inside & out\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2016\/06\/episode-4-fit-chicks-chat-podcast-secret-dealing-fat-gaining-stress\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT-300x300-1.jpg\",\"contentUrl\":\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT-300x300-1.jpg\",\"width\":300,\"height\":300},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2016\/06\/episode-4-fit-chicks-chat-podcast-secret-dealing-fat-gaining-stress\/#webpage\",\"url\":\"https:\/\/www.fitchicks.ca\/blog\/2016\/06\/episode-4-fit-chicks-chat-podcast-secret-dealing-fat-gaining-stress\/\",\"name\":\"EPISODE #4 - FIT CHICKS Chat Podcast - The secret to dealing with fat gaining stress! — FIT CHICKS BLOG\",\"isPartOf\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2016\/06\/episode-4-fit-chicks-chat-podcast-secret-dealing-fat-gaining-stress\/#primaryimage\"},\"datePublished\":\"2016-06-21T16:58:39+00:00\",\"dateModified\":\"2016-08-31T07:16:40+00:00\",\"author\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2016\/06\/episode-4-fit-chicks-chat-podcast-secret-dealing-fat-gaining-stress\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitchicks.ca\/blog\/2016\/06\/episode-4-fit-chicks-chat-podcast-secret-dealing-fat-gaining-stress\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2016\/06\/episode-4-fit-chicks-chat-podcast-secret-dealing-fat-gaining-stress\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.fitchicks.ca\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"EPISODE #4 – FIT CHICKS Chat Podcast – The secret to dealing with fat gaining stress!\"}]},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910\",\"name\":\"Laura Jackson\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g\",\"caption\":\"Laura Jackson\"},\"sameAs\":[\"http:\/\/fitchicks.ca\"],\"url\":\"https:\/\/www.fitchicks.ca\/blog\/author\/laura\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"EPISODE #4 - FIT CHICKS Chat Podcast - The secret to dealing with fat gaining stress! — FIT CHICKS BLOG","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitchicks.ca\/blog\/2016\/06\/episode-4-fit-chicks-chat-podcast-secret-dealing-fat-gaining-stress\/","og_locale":"en_US","og_type":"article","og_title":"EPISODE #4 - FIT CHICKS Chat Podcast - The secret to dealing with fat gaining stress! — FIT CHICKS BLOG","og_description":"Hey Chicks, In Episode 4 of FIT CHICKS Chat Podcast, we are chatting about one of the biggest things standing in the way of\u00a0YOUR fat loss (and it isn’t eating\u00a0drinking too much\u00a0vino and ice cream).\u00a0 […]","og_url":"https:\/\/www.fitchicks.ca\/blog\/2016\/06\/episode-4-fit-chicks-chat-podcast-secret-dealing-fat-gaining-stress\/","og_site_name":"FIT CHICKS BLOG","article_publisher":"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP","article_published_time":"2016-06-21T16:58:39+00:00","article_modified_time":"2016-08-31T07:16:40+00:00","og_image":[{"width":300,"height":300,"url":"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT-300x300-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@fitchicks","twitter_site":"@fitchicks","twitter_misc":{"Written by":"Laura Jackson","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"http:\/\/www.fitchicks.ca\/blog\/#website","url":"http:\/\/www.fitchicks.ca\/blog\/","name":"FIT CHICKS BLOG","description":"Inspiring women to create the body, health & life they deserve - inside & out","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/www.fitchicks.ca\/blog\/2016\/06\/episode-4-fit-chicks-chat-podcast-secret-dealing-fat-gaining-stress\/#primaryimage","inLanguage":"en-US","url":"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT-300x300-1.jpg","contentUrl":"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT-300x300-1.jpg","width":300,"height":300},{"@type":"WebPage","@id":"https:\/\/www.fitchicks.ca\/blog\/2016\/06\/episode-4-fit-chicks-chat-podcast-secret-dealing-fat-gaining-stress\/#webpage","url":"https:\/\/www.fitchicks.ca\/blog\/2016\/06\/episode-4-fit-chicks-chat-podcast-secret-dealing-fat-gaining-stress\/","name":"EPISODE #4 - FIT CHICKS Chat Podcast - The secret to dealing with fat gaining stress! — FIT CHICKS BLOG","isPartOf":{"@id":"http:\/\/www.fitchicks.ca\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitchicks.ca\/blog\/2016\/06\/episode-4-fit-chicks-chat-podcast-secret-dealing-fat-gaining-stress\/#primaryimage"},"datePublished":"2016-06-21T16:58:39+00:00","dateModified":"2016-08-31T07:16:40+00:00","author":{"@id":"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910"},"breadcrumb":{"@id":"https:\/\/www.fitchicks.ca\/blog\/2016\/06\/episode-4-fit-chicks-chat-podcast-secret-dealing-fat-gaining-stress\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitchicks.ca\/blog\/2016\/06\/episode-4-fit-chicks-chat-podcast-secret-dealing-fat-gaining-stress\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitchicks.ca\/blog\/2016\/06\/episode-4-fit-chicks-chat-podcast-secret-dealing-fat-gaining-stress\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.fitchicks.ca\/blog\/"},{"@type":"ListItem","position":2,"name":"EPISODE #4 – FIT CHICKS Chat Podcast – The secret to dealing with fat gaining stress!"}]},{"@type":"Person","@id":"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910","name":"Laura Jackson","image":{"@type":"ImageObject","@id":"http:\/\/www.fitchicks.ca\/blog\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g","caption":"Laura Jackson"},"sameAs":["http:\/\/fitchicks.ca"],"url":"https:\/\/www.fitchicks.ca\/blog\/author\/laura\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/7885"}],"collection":[{"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/comments?post=7885"}],"version-history":[{"count":5,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/7885\/revisions"}],"predecessor-version":[{"id":8671,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/7885\/revisions\/8671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/media\/7785"}],"wp:attachment":[{"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/media?parent=7885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/categories?post=7885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/tags?post=7885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}