{"id":7067,"date":"2016-01-19T21:59:32","date_gmt":"2016-01-19T21:59:32","guid":{"rendered":"http:\/\/www.fitchicks.ca\/?p=7067"},"modified":"2016-01-19T21:59:32","modified_gmt":"2016-01-19T21:59:32","slug":"7067","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2016\/01\/7067\/","title":{"rendered":"Burn your buns out with this 5 min workout!"},"content":{"rendered":"<p>Hey Chicks,<\/p>\n<p><strong>Today we have an awesome guest workout<\/strong> from one of newest members to our FIT CHICKS family&#8230;<strong>introducing Chick Sergeant Lindsay from our Calgary SW bootcamp.<\/strong><\/p>\n<p><strong>Why should you do this workout asap?<\/strong><\/p>\n<p>It&#8217;s less than 5 minutes.<\/p>\n<p>It will BURN out your booty.<\/p>\n<p>Any level can do this.<\/p>\n<p>It is perfect to add some resistance training to your next cardio workout.<\/p>\n<p>And you will get to cyber<a href=\"http:\/\/www.fitchicks.ca\/locations\/calgary-bootcamp\/\"> meet the amazing Lindsay<\/a> and will love her as much as we do \ud83d\ude42<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/BFyjkEHb1jU?rel=0\" width=\"600\" height=\"450\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Wanna get your sweat on with Lindsay in person?<\/strong> \u00a0Email info@fitchicks.ca and we will set you up with a FREE class with her at <a href=\"http:\/\/www.fitchicks.ca\/locations\/calgary-bootcamp\/\">our Calgary SW location, St Mary&#8217;s Romanian Church 3511 3rd Ave SW <\/a>on Tues \/ Thurs nights at 7pm.<\/p>\n<p><a href=\"http:\/\/www.fitchicks.ca\">Next sessions start on Feb 1&#8230;let&#8217;s do this!<\/a><\/p>\n<p>Have a booty -ful day!<\/p>\n<p>FIT CHICKS xo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks, Today we have an awesome guest workout from one of newest members to our FIT CHICKS family&#8230;introducing Chick Sergeant Lindsay from our Calgary SW bootcamp. Why should you do this workout asap? It&#8217;s [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[18,39,41],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Burn your buns out with this 5 min workout! &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitchicks.ca\/blog\/2016\/01\/7067\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Burn your buns out with this 5 min workout! &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks, Today we have an awesome guest workout from one of newest members to our FIT CHICKS family&#8230;introducing Chick Sergeant Lindsay from our Calgary SW bootcamp. 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