{"id":5474,"date":"2014-05-30T10:33:23","date_gmt":"2014-05-30T18:33:23","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=5474"},"modified":"2014-05-30T10:33:23","modified_gmt":"2014-05-30T18:33:23","slug":"fit-chicks-hits-ctv-morning-protein-power-breakfast-recipes-included","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2014\/05\/fit-chicks-hits-ctv-morning-protein-power-breakfast-recipes-included\/","title":{"rendered":"FIT CHICKS hits CTV Morning…protein power breakfast recipes included!"},"content":{"rendered":"

Hey Chicks,<\/p>\n

There is nothing better than wrapping up our indoor classes (outdoor sessions start on June 2nd plus you can still save $80 off!<\/a>) than with a little TV love in my hometown of Ottawa!<\/p>\n

Yesterday I headed CTV Morning to share some healthy love in 2 segments<\/strong> including a Supersweats Supersets workout and a nutrition spot talking about our “Complete in 3” rule to eating balanced, healthy meals and 3 protein packed breakfast recipes to do just that.<\/p>\n

Missed the episode? \u00a0Click on the links below to watch the spots:<\/p>\n

SEGMENT 1 : <\/strong>“Super Sets aka Super Sweats” Workout<\/a><\/p>\n

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SEGMENT 2: <\/strong>The “Complete in 3” Rule for Chick Approved Nutrition + 3 protein packed breakfast recipes<\/a><\/p>\n

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I was so excited though chatting about my omelet muffins<\/a> <\/a>and overnight oats<\/a> that we didn’t get enough time to get through my protein power ball recipes \ud83d\ude41 \u00a0But not to worry – I have included the recipe below.<\/p>\n

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CHICK FEED: \u00a05 Ingredient Basic Chick Power Protein Balls<\/h3>\n

This is the base recipe for 6 chick approved protein balls. <\/strong> Each ball has approx 12-15g of protein. Place with these ingredients and make your own personal faves.<\/p>\n

Ingredients<\/strong><\/p>\n