{"id":5441,"date":"2014-04-30T09:50:22","date_gmt":"2014-04-30T17:50:22","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=5441"},"modified":"2014-04-30T09:50:22","modified_gmt":"2014-04-30T17:50:22","slug":"chick-feed-5-ingredient-one-pot-turkey-chili-high-protein-high-fibre-gluten-free","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2014\/04\/chick-feed-5-ingredient-one-pot-turkey-chili-high-protein-high-fibre-gluten-free\/","title":{"rendered":"CHICK FEED: 5 Ingredient One Pot Turkey Chili (High protein, high fibre, gluten free)"},"content":{"rendered":"

Hey Chicks,<\/p>\n

Even though it is technically spring, these chilly temperatures are not only making me pumped that FIERCE in 8 classes are still indoors for the May session starting May 5th<\/a> but it’s still making me crave some serious warm\/ love in the tummy feeling foods.\u00a0 And you know me, I have the attention span of a 5 year old (and I loathe washing dishes!)\u00a0so this one pot turkey chili made with 5 ingredients is my new go to.<\/strong> It is high protein, high fibre, and gluten free.\u00a0 Plus it gets better with time so make a batch, portion it out for the week or freeze for easy meal prep:)<\/p>\n

\"1<\/a><\/p>\n

CHICK FEED:\u00a0 5 Ingredient One Pot Turkey Chili<\/h3>\n
    \n
  • 454g of lean ground turkey or chicken<\/li>\n
  • 1 – 412ml can of diced tomatoes\u00a0(but if you like a more soupy chili, use the larger can or 2 small)<\/li>\n
  • 1 can – 426ml can of kidney beans, undrained<\/li>\n
  • 1 large white onion<\/li>\n
  • Mixed peppers (choose from green, yellow and orange for color \ud83d\ude42<\/li>\n
  • EXTRA:\u00a0 Seasonings incl Chili powder, salt and pepper<\/li>\n<\/ul>\n

    DIRECTIONS<\/h3>\n
      \n
    • Chop onions and peppers in large chunks.\u00a0 Set peppers aside.<\/li>\n
    • In a large pot, lightly pan fry onions over medium heat\u00a0til slightly soft.\u00a0Stir in ground turkey or chicken and cook til brown. Drain excess to get rid of excess fat or water and add back to pot.<\/li>\n
    • Stir in can of tomatoes, kidney beans, chopped peppers and 1 tbsp. of chili powder (play with the amount of chili powder based on personal taste and amount of tomatoes)<\/li>\n
    • Bring to a boil then reduce heat to low, cover and lightly simmer for a min of 10 min.\u00a0 The longer you leave it, the better is tastes so I like to leave for at least 1 hour.<\/li>\n
    • Season with salt and pepper to taste. Serve and enjoy!<\/li>\n<\/ul>\n

      CHICK TIPS<\/h3>\n
        \n
      • Thick Chili: <\/strong> For a thicker chili, scoop out one ladle of tomato juice and stir in 1 tsp of corn starch to create a slurry.\u00a0 Make sure all chunks are blended in and then a stir back in.\u00a0 Wait approx. 5 min and\u00a0if still not thick enough, keep adding 1 tsp at time until desired consistency.<\/li>\n
      • Super Swap Up:<\/strong> This recipe is versatile.\u00a0 Swap out turkey for extra lean ground beef,\u00a0 kidney beans for chick peas or\u00a0peppers for butternut squash.\u00a0 Food should be fun so play and see what you come up with!<\/li>\n
      • Chili Powder Play: <\/strong> There are so many yummy spice blends out there.\u00a0 Try ancho chili powder for a smokier flavour or spicy for an extra kick of heat.\u00a0 Just remember to read the labels as many packaged spices have MSG, gluten or added sodium.<\/li>\n<\/ul>\n

        Do you have a fav 1 pot meal? \u00a0Sharing is caring so send my way!<\/p>\n

        Have a fab day,<\/p>\n

        Laura Your Head Chick<\/p>\n","protected":false},"excerpt":{"rendered":"

        Hey Chicks, Even though it is technically spring, these chilly temperatures are not only making me pumped that FIERCE in 8 classes are still indoors for the May session starting May 5th but it’s still […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26,29,30,32,33,1],"tags":[],"yoast_head":"\nCHICK FEED: 5 Ingredient One Pot Turkey Chili (High protein, high fibre, gluten free) — FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitchicks.ca\/blog\/2014\/04\/chick-feed-5-ingredient-one-pot-turkey-chili-high-protein-high-fibre-gluten-free\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CHICK FEED: 5 Ingredient One Pot Turkey Chili (High protein, high fibre, gluten free) — FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks, Even though it is technically spring, these chilly temperatures are not only making me pumped that FIERCE in 8 classes are still indoors for the May session starting May 5th but it’s still […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitchicks.ca\/blog\/2014\/04\/chick-feed-5-ingredient-one-pot-turkey-chili-high-protein-high-fibre-gluten-free\/\" \/>\n<meta property=\"og:site_name\" content=\"FIT CHICKS BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\" \/>\n<meta property=\"article:published_time\" content=\"2014-04-30T17:50:22+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2014\/04\/turkey-chili.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:site\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"margaret\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#website\",\"url\":\"https:\/\/www.fitchicks.ca\/blog\/\",\"name\":\"FIT CHICKS BLOG\",\"description\":\"Inspiring women to create the body, health & life they deserve - inside & out\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2014\/04\/chick-feed-5-ingredient-one-pot-turkey-chili-high-protein-high-fibre-gluten-free\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2014\/04\/turkey-chili.jpg\",\"contentUrl\":\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2014\/04\/turkey-chili.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2014\/04\/chick-feed-5-ingredient-one-pot-turkey-chili-high-protein-high-fibre-gluten-free\/#webpage\",\"url\":\"https:\/\/www.fitchicks.ca\/blog\/2014\/04\/chick-feed-5-ingredient-one-pot-turkey-chili-high-protein-high-fibre-gluten-free\/\",\"name\":\"CHICK FEED: 5 Ingredient One Pot Turkey Chili (High protein, high fibre, gluten free) — FIT CHICKS BLOG\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2014\/04\/chick-feed-5-ingredient-one-pot-turkey-chili-high-protein-high-fibre-gluten-free\/#primaryimage\"},\"datePublished\":\"2014-04-30T17:50:22+00:00\",\"dateModified\":\"2014-04-30T17:50:22+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2014\/04\/chick-feed-5-ingredient-one-pot-turkey-chili-high-protein-high-fibre-gluten-free\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitchicks.ca\/blog\/2014\/04\/chick-feed-5-ingredient-one-pot-turkey-chili-high-protein-high-fibre-gluten-free\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2014\/04\/chick-feed-5-ingredient-one-pot-turkey-chili-high-protein-high-fibre-gluten-free\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitchicks.ca\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"CHICK FEED: 5 Ingredient One Pot Turkey Chili (High protein, high fibre, gluten free)\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5\",\"name\":\"margaret\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g\",\"caption\":\"margaret\"},\"sameAs\":[\"http:\/\/margreffell.com\"],\"url\":\"https:\/\/www.fitchicks.ca\/blog\/author\/margaret\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"CHICK FEED: 5 Ingredient One Pot Turkey Chili (High protein, high fibre, gluten free) — FIT CHICKS BLOG","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitchicks.ca\/blog\/2014\/04\/chick-feed-5-ingredient-one-pot-turkey-chili-high-protein-high-fibre-gluten-free\/","og_locale":"en_US","og_type":"article","og_title":"CHICK FEED: 5 Ingredient One Pot Turkey Chili (High protein, high fibre, gluten free) — FIT CHICKS BLOG","og_description":"Hey Chicks, Even though it is technically spring, these chilly temperatures are not only making me pumped that FIERCE in 8 classes are still indoors for the May session starting May 5th but it’s still […]","og_url":"https:\/\/www.fitchicks.ca\/blog\/2014\/04\/chick-feed-5-ingredient-one-pot-turkey-chili-high-protein-high-fibre-gluten-free\/","og_site_name":"FIT CHICKS BLOG","article_publisher":"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP","article_published_time":"2014-04-30T17:50:22+00:00","og_image":[{"url":"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2014\/04\/turkey-chili.jpg"}],"twitter_card":"summary_large_image","twitter_creator":"@fitchicks","twitter_site":"@fitchicks","twitter_misc":{"Written by":"margaret","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.fitchicks.ca\/blog\/#website","url":"https:\/\/www.fitchicks.ca\/blog\/","name":"FIT CHICKS BLOG","description":"Inspiring women to create the body, health & life they deserve - inside & out","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/www.fitchicks.ca\/blog\/2014\/04\/chick-feed-5-ingredient-one-pot-turkey-chili-high-protein-high-fibre-gluten-free\/#primaryimage","inLanguage":"en-US","url":"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2014\/04\/turkey-chili.jpg","contentUrl":"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2014\/04\/turkey-chili.jpg"},{"@type":"WebPage","@id":"https:\/\/www.fitchicks.ca\/blog\/2014\/04\/chick-feed-5-ingredient-one-pot-turkey-chili-high-protein-high-fibre-gluten-free\/#webpage","url":"https:\/\/www.fitchicks.ca\/blog\/2014\/04\/chick-feed-5-ingredient-one-pot-turkey-chili-high-protein-high-fibre-gluten-free\/","name":"CHICK FEED: 5 Ingredient One Pot Turkey Chili (High protein, high fibre, gluten free) — FIT CHICKS BLOG","isPartOf":{"@id":"https:\/\/www.fitchicks.ca\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitchicks.ca\/blog\/2014\/04\/chick-feed-5-ingredient-one-pot-turkey-chili-high-protein-high-fibre-gluten-free\/#primaryimage"},"datePublished":"2014-04-30T17:50:22+00:00","dateModified":"2014-04-30T17:50:22+00:00","author":{"@id":"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5"},"breadcrumb":{"@id":"https:\/\/www.fitchicks.ca\/blog\/2014\/04\/chick-feed-5-ingredient-one-pot-turkey-chili-high-protein-high-fibre-gluten-free\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitchicks.ca\/blog\/2014\/04\/chick-feed-5-ingredient-one-pot-turkey-chili-high-protein-high-fibre-gluten-free\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitchicks.ca\/blog\/2014\/04\/chick-feed-5-ingredient-one-pot-turkey-chili-high-protein-high-fibre-gluten-free\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitchicks.ca\/blog\/"},{"@type":"ListItem","position":2,"name":"CHICK FEED: 5 Ingredient One Pot Turkey Chili (High protein, high fibre, gluten free)"}]},{"@type":"Person","@id":"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5","name":"margaret","image":{"@type":"ImageObject","@id":"https:\/\/www.fitchicks.ca\/blog\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g","caption":"margaret"},"sameAs":["http:\/\/margreffell.com"],"url":"https:\/\/www.fitchicks.ca\/blog\/author\/margaret\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/5441"}],"collection":[{"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/comments?post=5441"}],"version-history":[{"count":0,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/5441\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/media?parent=5441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/categories?post=5441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/tags?post=5441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}