{"id":5112,"date":"2013-07-22T20:08:29","date_gmt":"2013-07-23T04:08:29","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=5112"},"modified":"2013-07-22T20:08:29","modified_gmt":"2013-07-23T04:08:29","slug":"fit-chicks-visit-the-global-morning-show","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2013\/07\/fit-chicks-visit-the-global-morning-show\/","title":{"rendered":"FIT CHICKS visit The Global Morning Show!"},"content":{"rendered":"<p>Hey Chicks,<\/p>\n<p>What an awesome morning getting to hang with<a href=\"http:\/\/globalnews.ca\/video\/733123\/staying-fit-this-summer\"> the fab Rosie\u00a0at The Global Morning Show! <\/a> We chatted\u00a0about <a href=\"http:\/\/www.fitchicks.ca\/retreats\">our\u00a0fierce\u00a0upcoming retreat\u00a0at Horseshoe\u00a0Resort (Aug 9 -11th chicks&#8230;grab your spots!), <\/a><strong>why our signature high intensity interval &#8220;Dirty 30&#8221; Workout\u00a0is a must do<\/strong> and\u00a0how chick power rocks the healthy house &#8211; check it out!<\/p>\n<p><iframe width='560' height='315' frameborder='0' allowfullscreen src='http:\/\/globalnews.ca\/video\/embed\/733123\/'><\/iframe><\/p>\n<p><strong>And we aren&#8217;t stopping here this week! <\/strong>We are doing the TV rounds with a spot on <a href=\"http:\/\/www.bttoronto.ca\/\">Breakfast Television Toronto on Wed July 24 at 6:20am<\/a> and <a href=\"http:\/\/www.rogerstv.com\/page.aspx?rid=16&amp;lid=12&amp;sid=4976\">our &#8220;Shape Up with FIT CHICKS &#8211; Fab &amp; Focused&#8221; TV show<\/a> airing daily so you can get your fitness fix all week long:)<\/p>\n<p>Have an amazing day chicks!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks, What an awesome morning getting to hang with the fab Rosie\u00a0at The Global Morning Show! We chatted\u00a0about our\u00a0fierce\u00a0upcoming retreat\u00a0at Horseshoe\u00a0Resort (Aug 9 -11th chicks&#8230;grab your spots!), why our signature high intensity interval &#8220;Dirty [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,6,12,19,21,24,26,31,32,36,1,41],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT CHICKS visit The Global Morning Show! &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitchicks.ca\/blog\/2013\/07\/fit-chicks-visit-the-global-morning-show\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT CHICKS visit The Global Morning Show! &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks, What an awesome morning getting to hang with the fab Rosie\u00a0at The Global Morning Show! We chatted\u00a0about our\u00a0fierce\u00a0upcoming retreat\u00a0at Horseshoe\u00a0Resort (Aug 9 -11th chicks&#8230;grab your spots!), why our signature high intensity interval &#8220;Dirty [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitchicks.ca\/blog\/2013\/07\/fit-chicks-visit-the-global-morning-show\/\" \/>\n<meta property=\"og:site_name\" content=\"FIT CHICKS BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\" \/>\n<meta property=\"article:published_time\" content=\"2013-07-23T04:08:29+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/01\/fc-logo-1.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:site\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"margaret\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#website\",\"url\":\"https:\/\/www.fitchicks.ca\/blog\/\",\"name\":\"FIT CHICKS BLOG\",\"description\":\"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2013\/07\/fit-chicks-visit-the-global-morning-show\/#webpage\",\"url\":\"https:\/\/www.fitchicks.ca\/blog\/2013\/07\/fit-chicks-visit-the-global-morning-show\/\",\"name\":\"FIT CHICKS visit The Global Morning Show! &mdash; FIT CHICKS BLOG\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#website\"},\"datePublished\":\"2013-07-23T04:08:29+00:00\",\"dateModified\":\"2013-07-23T04:08:29+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2013\/07\/fit-chicks-visit-the-global-morning-show\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitchicks.ca\/blog\/2013\/07\/fit-chicks-visit-the-global-morning-show\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2013\/07\/fit-chicks-visit-the-global-morning-show\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitchicks.ca\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"FIT CHICKS visit The Global Morning Show!\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5\",\"name\":\"margaret\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g\",\"caption\":\"margaret\"},\"sameAs\":[\"http:\/\/margreffell.com\"],\"url\":\"https:\/\/www.fitchicks.ca\/blog\/author\/margaret\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"FIT CHICKS visit The Global Morning Show! &mdash; FIT CHICKS BLOG","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitchicks.ca\/blog\/2013\/07\/fit-chicks-visit-the-global-morning-show\/","og_locale":"en_US","og_type":"article","og_title":"FIT CHICKS visit The Global Morning Show! &mdash; FIT CHICKS BLOG","og_description":"Hey Chicks, What an awesome morning getting to hang with the fab Rosie\u00a0at The Global Morning Show! We chatted\u00a0about our\u00a0fierce\u00a0upcoming retreat\u00a0at Horseshoe\u00a0Resort (Aug 9 -11th chicks&#8230;grab your spots!), why our signature high intensity interval &#8220;Dirty [&hellip;]","og_url":"https:\/\/www.fitchicks.ca\/blog\/2013\/07\/fit-chicks-visit-the-global-morning-show\/","og_site_name":"FIT CHICKS BLOG","article_publisher":"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP","article_published_time":"2013-07-23T04:08:29+00:00","og_image":[{"url":"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/01\/fc-logo-1.png"}],"twitter_card":"summary_large_image","twitter_creator":"@fitchicks","twitter_site":"@fitchicks","twitter_misc":{"Written by":"margaret","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.fitchicks.ca\/blog\/#website","url":"https:\/\/www.fitchicks.ca\/blog\/","name":"FIT CHICKS BLOG","description":"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.fitchicks.ca\/blog\/2013\/07\/fit-chicks-visit-the-global-morning-show\/#webpage","url":"https:\/\/www.fitchicks.ca\/blog\/2013\/07\/fit-chicks-visit-the-global-morning-show\/","name":"FIT CHICKS visit The Global Morning Show! &mdash; FIT CHICKS BLOG","isPartOf":{"@id":"https:\/\/www.fitchicks.ca\/blog\/#website"},"datePublished":"2013-07-23T04:08:29+00:00","dateModified":"2013-07-23T04:08:29+00:00","author":{"@id":"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5"},"breadcrumb":{"@id":"https:\/\/www.fitchicks.ca\/blog\/2013\/07\/fit-chicks-visit-the-global-morning-show\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitchicks.ca\/blog\/2013\/07\/fit-chicks-visit-the-global-morning-show\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitchicks.ca\/blog\/2013\/07\/fit-chicks-visit-the-global-morning-show\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitchicks.ca\/blog\/"},{"@type":"ListItem","position":2,"name":"FIT CHICKS visit The Global Morning Show!"}]},{"@type":"Person","@id":"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5","name":"margaret","image":{"@type":"ImageObject","@id":"https:\/\/www.fitchicks.ca\/blog\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g","caption":"margaret"},"sameAs":["http:\/\/margreffell.com"],"url":"https:\/\/www.fitchicks.ca\/blog\/author\/margaret\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/5112"}],"collection":[{"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/comments?post=5112"}],"version-history":[{"count":0,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/5112\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/media?parent=5112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/categories?post=5112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/tags?post=5112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}