{"id":4424,"date":"2012-11-21T14:19:49","date_gmt":"2012-11-21T22:19:49","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=4424"},"modified":"2012-11-21T14:19:49","modified_gmt":"2012-11-21T22:19:49","slug":"wellness-wednesday-2-ingrediant-ice-cream-dairy-free-gluten-free-paleo-vegan-friendly","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2012\/11\/wellness-wednesday-2-ingrediant-ice-cream-dairy-free-gluten-free-paleo-vegan-friendly\/","title":{"rendered":"CHICK FEED &#8211; 2 Ingrediant Ice Cream (dairy free, gluten free, paleo &#038; vegan friendly)"},"content":{"rendered":"<p>Hey Chicks,<\/p>\n<p>Happy Wednesday! <strong>I am celebrating hump day with a little dessert recipe I LOVE..that only has 2 ingrediants!<\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p><strong><\/p>\n<div id=\"attachment_4426\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/11\/66164_10152163942645034_1133474981_n.jpg\"><img aria-describedby=\"caption-attachment-4426\" loading=\"lazy\" class=\"size-medium wp-image-4426\" title=\"66164_10152163942645034_1133474981_n\" src=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/11\/66164_10152163942645034_1133474981_n-300x300.jpg\" alt=\"paleo ice cream\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/11\/66164_10152163942645034_1133474981_n-150x150.jpg 150w, https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/11\/66164_10152163942645034_1133474981_n-300x300.jpg 300w, https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/11\/66164_10152163942645034_1133474981_n.jpg 612w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-4426\" class=\"wp-caption-text\">Spotty and organic are my fave - so sweet!<\/p><\/div>\n<p><\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Before I get into that, <strong>one of my chicks said to me the other day that she would love if I could teach her how to cook<\/strong> as I have so many exciting recipes.\u00a0 I wanted to tell her I was a diva in the kitchen &#8211; organized while wearing a spotless apron &#8211; but that is WAY FAR from the truth! <strong>When it comes to cooking, here are a couple of thing you have to know about me:<\/strong><\/p>\n<ol>\n<li><strong>I like SIMPLE recipes with minimal ingrediants<\/strong> (typically under 5 my attention span can&#8217;t handle too much \ud83d\ude42<\/li>\n<li><strong>I like minimal cooking time <\/strong>(ie under 30 min) When I am hungry, this chick needs to be fed!<\/li>\n<li><strong> I cook things that are mostly dairy free, gluten free and paleo<\/strong> because that is what works for MY body and makes me feel the best (and always eat REAL food made with love \ud83d\ude42<\/li>\n<li><strong>I love DESSERT! <\/strong> Sweet stuff is my achilles heal so to find desserts that are inline with point #3 can sometimes be a challenge<\/li>\n<\/ol>\n<p>But not too big of a challenge!\u00a0 This is one of my NEW favorite dessert recipes..it is beyond delish!<\/p>\n<div id=\"attachment_4425\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/11\/DSC05799.jpg\"><img aria-describedby=\"caption-attachment-4425\" loading=\"lazy\" class=\"size-medium wp-image-4425\" title=\"SONY DSC\" src=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/11\/DSC05799-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/11\/DSC05799-150x150.jpg 150w, https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/11\/DSC05799-300x300.jpg 300w, https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/11\/DSC05799.jpg 540w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-4425\" class=\"wp-caption-text\">Pic sourced from The Detoxinista cuz I didnt have one!<\/p><\/div>\n<h3>CHICK FEED:\u00a0 2 INGREDIENT ICE CREAM RECIPE<\/h3>\n<p>Adapted from:\u00a0 <a href=\"http:\/\/detoxinista.com\/2012\/07\/peanut-butter-banana-ice-cream-dairy-free-vegan\/\">The Detoxinista<\/a><\/p>\n<ul>\n<li>2 frozen bananas<\/li>\n<li>2 Tablespoons organic cashew butter<\/li>\n<\/ul>\n<div>Instructions<\/div>\n<ol>\n<li>Break the frozen  bananas into chunks and toss them into a mini food processor, along with  the cashew butter.<\/li>\n<li>Blend until the  bananas break down into a soft-serve consistency, adding a little bit of water if needed. It should be creamy!<\/li>\n<li>Serve immediately  for a soft-serve style dessert, or transfer to a sealed container and  store in the freezer for a for a firmer, scoop-able ice cream<\/li>\n<\/ol>\n<p><strong>OMG it is so creamy, sweet, melt in your mouth delicious!<\/strong> Some other little chicks tips I have tried:<\/p>\n<ul>\n<li><strong>Add a pinch of sea salt<\/strong>.\u00a0 It is a nice balance of sweet, creamy and salty<\/li>\n<li><strong>Swap out banana for mango.<\/strong> Mangos are super creamy and sweet too.<\/li>\n<li><strong>Play with your nut butters: <\/strong>try peanut, almond, even tahini&#8230;part of the fun is experimenting!<\/li>\n<li><strong>Mix 1 tbsp of coconut oil with raw cacao powder<\/strong>.\u00a0 It makes chocolate sauce.\u00a0 When you drizzle on your ice cream, it will harden just like Dairy Queen dipped cones!<\/li>\n<\/ul>\n<p>Feed this to your kids or at your next dinner party to spread the healthy love!<\/p>\n<p>Have a fab day!<\/p>\n<p>Laura<\/p>\n<p>PS <a href=\"http:\/\/www.fitchicks.ca\">Last chance December camps are posted online<\/a>..get your sweat on before the holidays! It will save you!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks, Happy Wednesday! I am celebrating hump day with a little dessert recipe I LOVE..that only has 2 ingrediants! &nbsp; Before I get into that, one of my chicks said to me the other [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,24,26,29,30,33,39,40],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CHICK FEED - 2 Ingrediant Ice Cream (dairy free, gluten free, paleo &amp; vegan friendly) &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitchicks.ca\/blog\/2012\/11\/wellness-wednesday-2-ingrediant-ice-cream-dairy-free-gluten-free-paleo-vegan-friendly\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CHICK FEED - 2 Ingrediant Ice Cream (dairy free, gluten free, paleo &amp; vegan friendly) &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks, Happy Wednesday! 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