Hey Chicks,<\/p>\n
Happy Wednesday! So today’s post in going to be short and sweet as I am working on finalizing the fitness challenge (think Amazing race meets an amazing workout) for our “Sweats & Sass” FIT CHICKS Weekend Retrea<\/a>t coming up on Oct 26 at Horseshoe Resort in Barrie ON<\/strong>. I am so pumped about this retreat! It’s a mix fitness, yoga, nutrition, Zumba<\/a> plus the location is gorgeous and we get to enjoy the beautiful fall while getting our sweat on. Plus, it’s not all sweats. We add some “sass” because we also get to dress up pretty, have a little vino (or a mocktail too!) and just have a little celebration chick style- I wish I could just attend cuz it’s gonna be that awesome!<\/p>\n Last week Chief Chick Sergeant Jackie and I headed to Ottawa<\/strong> to hang with some of our fave peeps from CTV Morning. We always love sweating up a storm in my hometown but were extra pumped to let them know that we just found out Rogers TV Ottawa has picked up our TV Series “Shape Up with FIT CHICKS”<\/a> and it will launch in the Nation’s capitol on Oct 6 – ya baby! We also had 2 awesome spots talking about 2 of our favorite things – tabatas &\u00a0 tips! Check it out<\/p>\nTV SPOT 1 – TOP 5 “GYM BAG” MUST HAVES OR A FIERCE FALL<\/h3>\n