{"id":3970,"date":"2012-06-25T08:28:11","date_gmt":"2012-06-25T16:28:11","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=3970"},"modified":"2019-10-30T11:39:00","modified_gmt":"2019-10-30T11:39:00","slug":"motivation-monday-top-10-reasons-to-eat-your-breakfast","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2012\/06\/motivation-monday-top-10-reasons-to-eat-your-breakfast\/","title":{"rendered":"MOTIVATION MONDAY – Top 10 Reasons to eat your breakfast"},"content":{"rendered":"

Hey Chicks!<\/p>\n

We have all heard the saying that eating breakfast is the most important meal of the day<\/strong>, but do you know why that is?<\/p>\n

\"eat<\/a>

Are part of “The Breakfast Club”?<\/p><\/div>\n

Here are top 10 reasons why you need to motivate yourself and your loved ones to eat this super important mea<\/strong>l on the daily:<\/p>\n

\"\"<\/a>

Cut yur fruit into heart shapes with yogurt dip for extra love:)<\/p><\/div>\n

TOP 10 REASONS TO EAT BREAKFAST<\/h3>\n

1. Provides you with an energy boost<\/strong> to start the day off right<\/p>\n

2. Will give your mind laser sharp focus<\/strong> \u2013 if you are hungry that is all you will be thinking about<\/p>\n

3. Gets you up on the \u201cright\u201d side of the bed<\/strong> and will reduce the morning crankasaurus<\/p>\n

4. Puts your metabolism into high gear<\/strong> \u2013 after a long night of sleepy time station your bod needs a wakeup call and this is just the ticket<\/p>\n

5. Prevents starvation mode <\/strong>\u2013 or hibernation mode where your body will start storing fat and calories just in case dinner last night was your last meal<\/p>\n

6. Keeps your hunger in check and will keep your blood sugar levels normal <\/strong>reducing the urge to binge later on in the day when you reach your breaking point and need food. The Dental Specialty Center of Marlton<\/a>\u00a0also professes that not missing breakfast would also keep your gums healthy and functioning.<\/p>\n

7.<\/strong> Allows you to keep portions portion size and not buffet size as you won\u2019t be starving by lunch hour<\/strong><\/p>\n

8. Can help you lower your \u201cbad\u201d cholesterol<\/strong> because when you skip out on the most important meal of the day this is what happens to your body:<\/p>\n

a. Metabolism comes to a halt or at least a snail\u2019s pace
\nb. Fat is then stored in your body like a hibernating bear before winter
\nc. You then eat like a machine at the next meal due to the starvation situation you created
\nd. You gain weight and boom your bad cholesterol soars<\/p>\n

9. Breakfast is super yummy<\/strong> \u2013 like this needs any more explaining!<\/p>\n

10. Breakfast will help you with weight loss <\/strong>\u2013 period<\/p>\n

\"Eggs<\/a>

We love protein in the morning!<\/p><\/div>\n

Now I know some of y\u2019all say that eating breakfast makes you feel sick and I get that \u2013 I used to have the same issue but it is a learned habit just like anything else your body will adapt. I now wake up and can barely brush my teeth before I hear the rumble in my belly for some super delicious breakfast.<\/p>\n

Also if time is the issue why not check out our recipe for these sweet omelet muffins<\/a> \u2013 super healthy, filling and jam packed full of protein, great way to start the day on the go!
\nSo no matter what your motivation is if it is too lose weight or have a mind sharp like the razors edge make sure you include breakfast into your daily plan<\/strong>. I am sure your dentist from also approves your healthy nutrition.
\nHave a FAB day chicks!
\nAmanda xo<\/p>\n","protected":false},"excerpt":{"rendered":"

Hey Chicks! We have all heard the saying that eating breakfast is the most important meal of the day, but do you know why that is? 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