Hey Chicks,<\/p>\n
It’s Friday and we know what that means…Challenge Time! This challenge combos cardio, upper body and core work.\u00a0 It is fast and fierce – just how we like it:) The challenge is simple. Here is how how you do it:<\/p>\n 1. Watch the videos below of\u00a0 2 of our FIT CHICKS fave exercises in video <\/strong><\/p>\n 2. Find a space indoors or out and find your inner fierceness.<\/strong><\/p>\n 3.\u00a0 Complete the following: 4.\u00a0 Take 60 sec break and repeat twice. <\/strong>If you need a break during, please take it and sit back in childs pose (but you have to come back to it!).<\/p>\n 5. Do this each day over the weekend (ie Friday, Sat and Sunday)<\/strong>. Remember this is a challenge so try to push yourself!<\/p>\n Also, if you want to send us a pic of you doing one of these fierce fab exercises,<\/strong> please do!\u00a0 We will post on the blog, facebook and twitter – love it:)<\/p>\n Have a fabulous weekend and don’t forget to sign up for the next session starting July 3 with code “summer” to Save $50 of<\/a>f…so sweet!<\/p>\n FIT CHICKS XO<\/p>\n
\n<\/strong><\/p>\nFIT CHICKS WEEKEND CHALLENGE<\/h3>\n
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