{"id":3960,"date":"2012-06-18T19:21:21","date_gmt":"2012-06-19T03:21:21","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=3960"},"modified":"2012-06-18T19:21:21","modified_gmt":"2012-06-19T03:21:21","slug":"motivation-monday-music-to-get-you-pumped","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2012\/06\/motivation-monday-music-to-get-you-pumped\/","title":{"rendered":"MOTIVATION MONDAY- Music to get you pumped!"},"content":{"rendered":"<p>Hey Chicks!<\/p>\n<p>This weekend I have been planning <a href=\"http:\/\/www.fitchicks.ca\/programs\">my killer workout for the Ottawa Westboro chicks<\/a> as I will be subbing this Monday night at the Westboro Bootcamp \u2013 insert jumping up and down with excitement! I love getting to sub at other locations and meeting all of our chicks in class who make living our dream a reality for Laura and I.<\/p>\n<p>So while <strong>I have been planning my super sweet workout I have also been building a super fun playlist<\/strong> to go along with the workout because I know as well as you, nothing moves you more than some good tunes!<\/p>\n<p>For today here is <strong>my top 5 tunes guaranteed to help MOTIVATE and get you working at your 9 out of 10!<\/strong><\/p>\n<p>1.\t<a href=\"http:\/\/youtu.be\/cR2XilcGYOo\">Skirllex \u2013 Bangarang<\/a><br \/>\n2.\t<a href=\"http:\/\/youtu.be\/bjgFH01k0gU\">Jennifer Lopez \u2013 Dance Again<\/a><br \/>\n3.\t<a href=\"http:\/\/youtu.be\/H-0OuRVCAK8\">Rihanna \u2013 Where Have You Been<\/a><br \/>\n4.\t<a href=\"http:\/\/www.youtube.com\/watch?v=5zCy3EWs9Q0\">Calvin Harris Featuring Neyo \u2013 Let\u2019s Go<\/a><br \/>\n5.\t<a href=\"http:\/\/youtu.be\/bpOR_HuHRNs\">Flo Rida Featuring Sia \u2013 Wild Ones<\/a><\/p>\n<p>Chicks <strong>I know how hard it can be sometimes to find some sweet tunes to workout to<\/strong> and how boring your Ipod gets in a short amount of time so if you have some faves of your own please share with us and all our peeps!<\/p>\n<p>Have a FAB day!<br \/>\nAmanda xo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks! This weekend I have been planning my killer workout for the Ottawa Westboro chicks as I will be subbing this Monday night at the Westboro Bootcamp \u2013 insert jumping up and down with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,14,16,20,26,28],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MOTIVATION MONDAY- Music to get you pumped! &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2012\/06\/motivation-monday-music-to-get-you-pumped\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MOTIVATION MONDAY- Music to get you pumped! &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks! This weekend I have been planning my killer workout for the Ottawa Westboro chicks as I will be subbing this Monday night at the Westboro Bootcamp \u2013 insert jumping up and down with [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.fitchicks.ca\/blog\/2012\/06\/motivation-monday-music-to-get-you-pumped\/\" \/>\n<meta property=\"og:site_name\" content=\"FIT CHICKS BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\" \/>\n<meta property=\"article:published_time\" content=\"2012-06-19T03:21:21+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/01\/fc-logo-1.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:site\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"margaret\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#website\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/\",\"name\":\"FIT CHICKS BLOG\",\"description\":\"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2012\/06\/motivation-monday-music-to-get-you-pumped\/#webpage\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/2012\/06\/motivation-monday-music-to-get-you-pumped\/\",\"name\":\"MOTIVATION MONDAY- Music to get you pumped! &mdash; FIT CHICKS BLOG\",\"isPartOf\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#website\"},\"datePublished\":\"2012-06-19T03:21:21+00:00\",\"dateModified\":\"2012-06-19T03:21:21+00:00\",\"author\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5\"},\"breadcrumb\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2012\/06\/motivation-monday-music-to-get-you-pumped\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.fitchicks.ca\/blog\/2012\/06\/motivation-monday-music-to-get-you-pumped\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2012\/06\/motivation-monday-music-to-get-you-pumped\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.fitchicks.ca\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"MOTIVATION MONDAY- Music to get you pumped!\"}]},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5\",\"name\":\"margaret\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g\",\"caption\":\"margaret\"},\"sameAs\":[\"http:\/\/margreffell.com\"],\"url\":\"https:\/\/www.fitchicks.ca\/blog\/author\/margaret\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"MOTIVATION MONDAY- Music to get you pumped! &mdash; FIT CHICKS BLOG","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.fitchicks.ca\/blog\/2012\/06\/motivation-monday-music-to-get-you-pumped\/","og_locale":"en_US","og_type":"article","og_title":"MOTIVATION MONDAY- Music to get you pumped! &mdash; FIT CHICKS BLOG","og_description":"Hey Chicks! 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