{"id":3914,"date":"2012-06-06T14:59:04","date_gmt":"2012-06-06T22:59:04","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=3914"},"modified":"2012-06-06T14:59:04","modified_gmt":"2012-06-06T22:59:04","slug":"wellness-wednesday-chick-style-ice-cream-recipe-without-the-cream","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2012\/06\/wellness-wednesday-chick-style-ice-cream-recipe-without-the-cream\/","title":{"rendered":"WELLNESS WEDNESDAY – Chick Style “ice cream” recipe..without the cream!"},"content":{"rendered":"

Hey Chicks,<\/p>\n

Happy Wednesday! June Bootcamps<\/a> are now launched and I am so pumped to be outdoors \ud83d\ude42\u00a0 I had an awesome time this past week sweating up a storm with our Ottawa Chick Sergeants<\/a> and Chicks (they are fierce!) and the warm weather got me thinking about summer pre workout snacks that won’t disrupt the tummy<\/strong> during a sweat session and are tasty too (I have the prob where food like to come back to “haunt” me during burpees – yikes!).\u00a0 So before my bootcamp with the Ottawa<\/a> chicks I made the “ice cream” that I always make at home for a treat (I’m a dessert junkie) that is all natural, low cal, full of nutrients and not to mention delish. <\/strong><\/p>\n

<\/strong><\/p>\n

<\/p>\n

\"\"<\/a>

Sweet stretches after a sweet bootcamp with Chick Sergeant Stephanie at our Ottawa Glebe Location<\/p><\/div>\n

<\/strong><\/p>\n

<\/strong>The verdict?<\/strong> A killer workout, totally had energy and I did not feel like anything was going to come back up – yay!<\/p>\n

<\/strong><\/p>\n

<\/strong><\/p>\n

<\/p>\n

\"Pre<\/a>

My pre workout snack: Sassy Strawberry "Ice Cream"!<\/p><\/div>\n

<\/strong><\/p>\n

<\/strong><\/p>\n

<\/strong><\/p>\n

Here are a few of my fave Chick Style “Ice Cream” recipes that I love<\/strong> and I hope you will too! All you need is a blender and a little patience<\/strong> to play with the proportions to find the balance that works for you.<\/p>\n

CHICK STYLE “ICE CREAM” RECIPES<\/h2>\n

RADICAL RASPBERRY<\/h3>\n
    \n
  • Frozen Raspberries<\/li>\n
  • Fresh Orange (cut in half and scoop out the pulp & juice)<\/li>\n
  • 1 scoop vanilla protein powder (make sure to check for fake sweeteners and added sugars!)<\/li>\n<\/ul>\n

    SASSY STRAWBERRY CHOCOLATE<\/h3>\n
      \n
    • Frozen strawberries<\/li>\n
    • Cocoa Powder<\/li>\n
    • Almond Milk<\/li>\n<\/ul>\n

      CHOCO BANANA PEANUT BUTTER<\/h3>\n
        \n
      • Frozen Bananas<\/li>\n
      • All natural Peanut Butter (can also sub any other nut butter)<\/li>\n
      • Chocolate protein powder (make sure to check for fake sweetners or added sugar!)<\/li>\n<\/ul>\n

        You may need to add a little more liquid as needed or if you prefer it a little creamier – add some avocado for a healthy fat<\/strong>.\u00a0 It may change the color a bit but will taste great.<\/p>\n

        Also, all of the above can be changed into a smoothie by adding more liquid<\/strong> (throw some greens in too for extra nutrition!).\u00a0 Try them out and let me know what you think!<\/p>\n

        Have a fab day,<\/p>\n

        Your Head Chick, Laura xo<\/p>\n

         <\/p>\n

         <\/p>\n","protected":false},"excerpt":{"rendered":"

        Hey Chicks, Happy Wednesday! June Bootcamps are now launched and I am so pumped to be outdoors \ud83d\ude42\u00a0 I had an awesome time this past week sweating up a storm with our Ottawa Chick Sergeants […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9,23,26,29,30,33,37,40],"tags":[],"yoast_head":"\nWELLNESS WEDNESDAY - Chick Style "ice cream" recipe..without the cream! — FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2012\/06\/wellness-wednesday-chick-style-ice-cream-recipe-without-the-cream\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WELLNESS WEDNESDAY - Chick Style "ice cream" recipe..without the cream! — FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks, Happy Wednesday! 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