{"id":3901,"date":"2012-06-01T14:02:15","date_gmt":"2012-06-01T22:02:15","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=3901"},"modified":"2012-06-01T14:02:15","modified_gmt":"2012-06-01T22:02:15","slug":"fitness-friday-burpees-and-push-ups-video-demo","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2012\/06\/fitness-friday-burpees-and-push-ups-video-demo\/","title":{"rendered":"FITNESS FRIDAY &#8211; Burpees and push ups video demo"},"content":{"rendered":"<p>Hey chicks!<\/p>\n<p>It&#8217;s &#8216;Fitness Friday&#8217; and countdown to <a href=\"http:\/\/www.fitchicks.ca\">our outdoor bootcamps starting on June 4th<\/a> &#8211; woot woot!<\/p>\n<p>This move is the ultimate because it<strong> combines two of my all time favorite moves into one little package of fun \u2013 The Burpee and the Push Up<\/strong>.<\/p>\n<p><iframe loading=\"lazy\" width=\"420\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/FTl5EsRXkEQ\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>By combining both of these moves you are getting an intense cardio workout as well as a crazy upper body burn.\u00a0 <strong>Plus Laura (your other Head Chick) shows you 3 different push up  variations to switch it up. <\/strong> Variety is the spice of life, chicks!<\/p>\n<p><strong>Try adding in 50 of these each day over this weekend for fun<\/strong>. No, you do not have to do all 50 in a row but try it, you might like it;)<\/p>\n<p>Have an amazing weekend and see y&#8217;all in the great outdoors on Monday,<br \/>\nYour Head Chick, Amanda xo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey chicks! It&#8217;s &#8216;Fitness Friday&#8217; and countdown to our outdoor bootcamps starting on June 4th &#8211; woot woot! This move is the ultimate because it combines two of my all time favorite moves into one [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,6,7,9,12,14,15,19,26,31,32,37,1,41],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FITNESS FRIDAY - Burpees and push ups video demo &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2012\/06\/fitness-friday-burpees-and-push-ups-video-demo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FITNESS FRIDAY - Burpees and push ups video demo &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey chicks! It&#8217;s &#8216;Fitness Friday&#8217; and countdown to our outdoor bootcamps starting on June 4th &#8211; woot woot! This move is the ultimate because it combines two of my all time favorite moves into one [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.fitchicks.ca\/blog\/2012\/06\/fitness-friday-burpees-and-push-ups-video-demo\/\" \/>\n<meta property=\"og:site_name\" content=\"FIT CHICKS BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\" \/>\n<meta property=\"article:published_time\" content=\"2012-06-01T22:02:15+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/01\/fc-logo-1.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:site\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"margaret\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#website\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/\",\"name\":\"FIT CHICKS BLOG\",\"description\":\"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2012\/06\/fitness-friday-burpees-and-push-ups-video-demo\/#webpage\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/2012\/06\/fitness-friday-burpees-and-push-ups-video-demo\/\",\"name\":\"FITNESS FRIDAY - Burpees and push ups video demo &mdash; FIT CHICKS BLOG\",\"isPartOf\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#website\"},\"datePublished\":\"2012-06-01T22:02:15+00:00\",\"dateModified\":\"2012-06-01T22:02:15+00:00\",\"author\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5\"},\"breadcrumb\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2012\/06\/fitness-friday-burpees-and-push-ups-video-demo\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.fitchicks.ca\/blog\/2012\/06\/fitness-friday-burpees-and-push-ups-video-demo\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2012\/06\/fitness-friday-burpees-and-push-ups-video-demo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.fitchicks.ca\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"FITNESS FRIDAY &#8211; Burpees and push ups video demo\"}]},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5\",\"name\":\"margaret\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g\",\"caption\":\"margaret\"},\"sameAs\":[\"http:\/\/margreffell.com\"],\"url\":\"https:\/\/www.fitchicks.ca\/blog\/author\/margaret\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"FITNESS FRIDAY - Burpees and push ups video demo &mdash; FIT CHICKS BLOG","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.fitchicks.ca\/blog\/2012\/06\/fitness-friday-burpees-and-push-ups-video-demo\/","og_locale":"en_US","og_type":"article","og_title":"FITNESS FRIDAY - Burpees and push ups video demo &mdash; FIT CHICKS BLOG","og_description":"Hey chicks! 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