{"id":3356,"date":"2011-11-23T13:50:12","date_gmt":"2011-11-23T21:50:12","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=3356"},"modified":"2011-11-23T13:50:12","modified_gmt":"2011-11-23T21:50:12","slug":"wellness-wednesday-bootcamp-in-action","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2011\/11\/wellness-wednesday-bootcamp-in-action\/","title":{"rendered":"Wellness Wednesday &#8211; Bootcamp in Action!"},"content":{"rendered":"<p>Hey Chicks,<\/p>\n<p>Happy Wednesday!  I am so sorry I have been delinquent in my posts the last 2 weeks.  I was helping train an AWESOME new Chick Sergeant, Christina, who will be taking care of our <a href=\"http:\/\/www.fitchicks.ca\">North Etobicoke Bootcamps<\/a> and the days seem to slip away.  No excuse..I am back to attack now:)<\/p>\n<p>So exciting news &#8211; we just posted our new <a href=\"http:\/\/youtu.be\/Ka_rRRZtezU\">FIT CHICKS Bootcamp video<\/a>!  We get asked all the time by chicks who are curious about getting started on their journey to livin&#8217; la vida FC what it is like to be a part of a <a href=\"http:\/\/www.fitchicks.ca\">FIT CHICKS Bootcamp<\/a> and our community.  We thought instead of telling you, we&#8217;d show you.  Check it out!<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/Ka_rRRZtezU\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>I may be a little biased as this video was shot between my <a href=\"http:\/\/www.fitchicks.ca\">indoor and outdoors bootcamp <\/a>locations in Toronto Danforth area (I LOVE teaching here!).  And the chicks featured are some of <strong>my longstanding, amazing, inspirational, super fab chicks<\/strong> who I have been lucky to sweat up a storm to help them reach their goals.<\/p>\n<p>And a little known fact, <strong>Jen (who is included in the video and has lost over 95lbs to date!) <\/strong>was also our <a title=\"July Chick of the Month\" href=\"http:\/\/www.fitchicks.ca\/blog\/2010\/07\/july-chick-of-the-month\/\">Chick of the Month in July 2010 <\/a> when she was still at our Beaches Location and 40lbs into her weight loss and health journey.  She is truly an inspiration that a<strong> lot of hard work, sweat, commitment and laughter really does a body (and soul) good!<\/strong> <a title=\"July Chick of the Month\" href=\"http:\/\/www.fitchicks.ca\/blog\/2010\/07\/july-chick-of-the-month\/\">You have to check out her story<\/a> and then watch the video to see her transformation from beginning to end &#8211; luv ya chick! xo<\/p>\n<p>Let us know your thoughts and if you like it, please share the luv on FB &amp; Twitter&#8230;or else I will make you do extra burpees!<\/p>\n<p>Stay fabulous!<\/p>\n<p>Laura, your Head Chick xo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks, Happy Wednesday! I am so sorry I have been delinquent in my posts the last 2 weeks. I was helping train an AWESOME new Chick Sergeant, Christina, who will be taking care of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,24,26,40],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wellness Wednesday - Bootcamp in Action! &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2011\/11\/wellness-wednesday-bootcamp-in-action\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness Wednesday - Bootcamp in Action! &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks, Happy Wednesday! 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