{"id":2940,"date":"2011-07-27T17:10:32","date_gmt":"2011-07-28T01:10:32","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=2940"},"modified":"2011-07-27T17:10:32","modified_gmt":"2011-07-28T01:10:32","slug":"wellness-wednesdays-oxfam-trailwalker-2011-recap","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2011\/07\/wellness-wednesdays-oxfam-trailwalker-2011-recap\/","title":{"rendered":"Wellness Wednesdays &#8211; OXFAM Trailwalker 2011 Recap"},"content":{"rendered":"<p>Hey Chicks!!<\/p>\n<p><strong>Team FIT CHICKS<\/strong> is back alive from the 2011 <a href=\" http:\/\/www.oxfamtrailwalker.ca\/home#\">Oxfam Trailwalker<\/a>!\u00a0 And what were the results&#8230;?<\/p>\n<p>1.\u00a0 Completed the 100km race in 28 hours 02 min<\/p>\n<p>2.\u00a0 Crossed the finish line 18th out of 86 teams<\/p>\n<p>3.\u00a0 Raised $3120 to help fight global poverty and human rights for all chicks and roosters &#8211; woot woot!<\/p>\n<p>For those of you who aren&#8217;t familiar with Oxfam Trailwalker, here is the description they have posted on <strong><a href=\" http:\/\/www.oxfamtrailwalker.ca\/home#\">their website<\/a><\/strong>:<\/p>\n<p>Oxfam Trailwalker is the world\u2019s greatest and toughest team challenge. Completing the 100km journey on foot in 48 hours or less, as a team of 4 is a physical and mental challenge! Each team must start together, stick together and finish together. The event is not just physically demanding, but it is also a fundraising challenge in support of Oxfam\u2019s work to end poverty and injustice around the world.<\/p>\n<p><strong><a href=\"http:\/\/www.fitchicks.ca\/blog\/2010\/07\/oxfam-trailwalker-recap\/\">This was our second year taking part in the Oxfam Trailwalker<\/a> <\/strong> as part of our <strong><a href=\" http:\/\/www.fitchicks.ca\/charity\/chicks-4-change\">&#8220;Chicks for Change&#8221;<\/a><\/strong> initiative so we knew a little bit more what to expect (aka I packed more than a sandwich and a bottle of water this year!). Confident?\u00a0 Maybe\u00a0 A little more cocky?\u00a0 Yes.<\/p>\n<p><strong> <\/strong><\/p>\n<p>On Friday July 22, Team FIT CHICKS (which included <a href=\"http:\/\/www.fitchicks.ca\/about\/meet-your-chick-sergeants\"><strong>me, Amanda, Jackie<\/strong> <\/a>and Stephanie) headed to begin our 100km trek on the Gananaska Trail from Barrie to Orillia.\u00a0\u00a0 Last year, we drove up in a monsoon but this year was a different obstacle&#8230;it was HOT.\u00a0 And when I say hot, I mean 38 degrees plus humidity hot!\u00a0 The day before was the hottest day in Ontario history so we started tweeting and facebooking for some chick support, began chugging tons of water to hydrate and got into in the &#8220;zone&#8221;. We were all super pumped to take on this challenge for a second time with an ambitious goal of completing it in less than 24 hours.<\/p>\n<p>As we set off across the start line, the reality set in that this year was going to be alot harder than last but with our wrapped feet, protein bars, Britney Spears and H20 we tried to stay positive.<\/p>\n<p>That said, this year we ran into a lot of challenges. Here is the coles notes version&#8230;\u00a0 <strong><a href=\"http:\/\/lungesandlunch.blogspot.com\/2011\/07\/10k-recap.html\">Lost our support crew and a team member at 10km Checkpoint 1<\/a><\/strong>,\u00a0 had to try to track down a new support crew while in the forest, got attacked by moths, 38 degree sweltering heat and humidity, beyond swollen feet, rolled knees in the forest, shin splints and near dehydration in the last stretch as we ran out of water.\u00a0 Not only being more physically challenging this year, the mental challenge was one of the hardest things I have ever experienced.<\/p>\n<p><strong> <\/strong><\/p>\n<p><strong>I know you might be reading this thinking &#8220;What is good about this experience?!&#8221;<\/strong> .\u00a0 Well, there was alot!\u00a0 During the times that you are pushed waaaay beyond your comfort zone is when you truly uncover how strong you actually are &#8211; mentally and physically &#8211; and how when you surround yourself with people who push you to believe you can, anything is possible.\u00a0 Even though at times I thought my body could not make it, we finished this race as a fierce FIT CHICK family (with Mama Hen Huls and Stephanie in our hearts the whole way!) and proved to myself again that it is really mind over matter (well, that and lots of<strong> <a href=\"www.fitchicks.ca\">boot camp training<\/a><\/strong><a href=\"www.fitchicks.ca\"> <\/a>and ibuprofen!)<\/p>\n\n<p><strong>10 Lessons learned from the 2011 Oxfam Trailwalker<\/strong><\/p>\n<p>1. You are always stronger than you think,<\/p>\n<p>2. Do not change your shoes at 90km unless you want shin splints (I am still dying!)<\/p>\n<p>3. Family always comes first<\/p>\n<p>4. Hydrate. hydrate. hydrate!<\/p>\n<p>5. A bear bell is actually beautiful music (especially at 4 am in a pitch black forest)<\/p>\n<p>6. I have the best friends in the whole world who push me to be the best I can be<\/p>\n<p>7. We have the best chicks in the whole world &#8211; we could not have done it without your support<\/p>\n<p>8. A plastic bag on your head will not prevent heat stroke<\/p>\n<p>9. Peanut butter and M&amp;M sandwiches should be considered a delicacy<\/p>\n<p>10. Toenails are overrated &#8230;I only lost 2 this year!<\/p>\n<p><strong> <\/strong><\/p>\n<p><strong>I also just wanted to give some huge shout outs to:<\/strong><\/p>\n<p><strong>Jackie &amp; Amanda<\/strong> &#8211; for being my sisters, my partners in crime and the toughest, fiercest chicks in the world<\/p>\n<p><strong>Mama Hen Huls<\/strong> &#8211; for her love, preparation and being the best spirited injured chick I have ever met!<\/p>\n<p><strong>Stephanie<\/strong>&#8211; for being an amazing daughter and team member<\/p>\n<p><strong>Jess and Stu<\/strong> &#8211; for giving up their Friday Date Night to follow around 3 sweaty chicks in a forest<\/p>\n<p>To all of our Chicks for your love, support and donations &#8211; we could have done it without you!<\/p>\n<p>Now, any recommendations for curing shin splints? &#8230;:)<\/p>\n<p>Your Head Chick,<\/p>\n<p>Laura xo<\/p>\n<table cellpadding=\"0\">\n<tbody>\n<tr>\n<td>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div id=\":3u\">\n<div>\n<div>\n<div id=\":58\">\n<div id=\":57\">PS Don&#8217;t forget about our <a href=\"http:\/\/www.fitchicks.ca\/programs\/promotions\">summer promo<\/a>!\u00a0 Sign up for Aug 8 week bootcamp and SAVE $50 off.\u00a0 Just enter <strong>code &#8220;summer&#8221; <\/strong>when you <a href=\"www.fitchicks.ca\/locations\">sign up online<\/a>!<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\"><span style=\"border-collapse: collapse;\"><span style=\"color: #000000;\"><span style=\"font-size: small;\"><br \/>\n<\/span><br \/>\n<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks!! Team FIT CHICKS is back alive from the 2011 Oxfam Trailwalker!\u00a0 And what were the results&#8230;? 1.\u00a0 Completed the 100km race in 28 hours 02 min 2.\u00a0 Crossed the finish line 18th out [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,7,8,11,12,19,20,23,26,1,40],"tags":[64,76,114,164,165,203],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wellness Wednesdays - OXFAM Trailwalker 2011 Recap &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitchicks.ca\/blog\/2011\/07\/wellness-wednesdays-oxfam-trailwalker-2011-recap\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness Wednesdays - OXFAM Trailwalker 2011 Recap &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks!! Team FIT CHICKS is back alive from the 2011 Oxfam Trailwalker!\u00a0 And what were the results&#8230;? 1.\u00a0 Completed the 100km race in 28 hours 02 min 2.\u00a0 Crossed the finish line 18th out [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitchicks.ca\/blog\/2011\/07\/wellness-wednesdays-oxfam-trailwalker-2011-recap\/\" \/>\n<meta property=\"og:site_name\" content=\"FIT CHICKS BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\" \/>\n<meta property=\"article:published_time\" content=\"2011-07-28T01:10:32+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/01\/fc-logo-1.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:site\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"margaret\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#website\",\"url\":\"https:\/\/www.fitchicks.ca\/blog\/\",\"name\":\"FIT CHICKS BLOG\",\"description\":\"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2011\/07\/wellness-wednesdays-oxfam-trailwalker-2011-recap\/#webpage\",\"url\":\"https:\/\/www.fitchicks.ca\/blog\/2011\/07\/wellness-wednesdays-oxfam-trailwalker-2011-recap\/\",\"name\":\"Wellness Wednesdays - OXFAM Trailwalker 2011 Recap &mdash; FIT CHICKS BLOG\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#website\"},\"datePublished\":\"2011-07-28T01:10:32+00:00\",\"dateModified\":\"2011-07-28T01:10:32+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2011\/07\/wellness-wednesdays-oxfam-trailwalker-2011-recap\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitchicks.ca\/blog\/2011\/07\/wellness-wednesdays-oxfam-trailwalker-2011-recap\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2011\/07\/wellness-wednesdays-oxfam-trailwalker-2011-recap\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.fitchicks.ca\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wellness Wednesdays &#8211; OXFAM Trailwalker 2011 Recap\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5\",\"name\":\"margaret\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g\",\"caption\":\"margaret\"},\"sameAs\":[\"http:\/\/margreffell.com\"],\"url\":\"https:\/\/www.fitchicks.ca\/blog\/author\/margaret\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wellness Wednesdays - OXFAM Trailwalker 2011 Recap &mdash; FIT CHICKS BLOG","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitchicks.ca\/blog\/2011\/07\/wellness-wednesdays-oxfam-trailwalker-2011-recap\/","og_locale":"en_US","og_type":"article","og_title":"Wellness Wednesdays - OXFAM Trailwalker 2011 Recap &mdash; FIT CHICKS BLOG","og_description":"Hey Chicks!! 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