{"id":2928,"date":"2011-07-24T17:21:44","date_gmt":"2011-07-25T01:21:44","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=2928"},"modified":"2011-07-24T17:21:44","modified_gmt":"2011-07-25T01:21:44","slug":"fab-friday-quick-update","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2011\/07\/fab-friday-quick-update\/","title":{"rendered":"Fab Friday &#8211; Quick Update"},"content":{"rendered":"<p>&nbsp;<\/p>\n<table cellpadding=\"0\">\n<tbody>\n<tr>\n<td>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div id=\":8q\">\n<div>\n<div>\n<div id=\":8o\">\n<div id=\":8p\">\n<p>Hey Chicks!<\/p>\n<p>I know I post my blog every Friday however due to our participation in the Oxfam Canada Trailwalker 100km Hike this past Friday was I not able to post. So I wanted to send y&#8217;all a quick note to let you know that we survived and are just recouping today so we will be back in action for <a href=\"www.fitchicks.ca\/locations\">Bootcamp classes<\/a> next week!<\/p>\n<p>We will have a full post for you soon re-capping our hiking adventures, pics to come too <strong>but I can happily say that we did beat our time last year and completed the 100 kilometers in 28 hours!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong> <\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p><strong><\/p>\n<div id=\"attachment_2929\" style=\"width: 160px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2011\/07\/CIMG0176.jpg\"><img aria-describedby=\"caption-attachment-2929\" loading=\"lazy\" class=\"size-thumbnail wp-image-2929\" title=\"CIMG0176\" src=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2011\/07\/CIMG0176-150x150.jpg\" alt=\"oxfam\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2011\/07\/CIMG0176-150x150.jpg 150w, https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2011\/07\/CIMG0176.jpg 2304w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p id=\"caption-attachment-2929\" class=\"wp-caption-text\">at last year&#39;s OXFAM Trailwalker<\/p><\/div>\n<p><\/strong>Thank you all again for your support we couldn&#8217;t have done it without you.<\/p>\n<p>Amanda xo<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Hey Chicks! I know I post my blog every Friday however due to our participation in the Oxfam Canada Trailwalker 100km Hike this past Friday was I not able to post. So I wanted [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,8,11,15,20,1],"tags":[47,64,114,164],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fab Friday - Quick Update &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitchicks.ca\/blog\/2011\/07\/fab-friday-quick-update\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fab Friday - Quick Update &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Hey Chicks! I know I post my blog every Friday however due to our participation in the Oxfam Canada Trailwalker 100km Hike this past Friday was I not able to post. 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