{"id":2333,"date":"2011-05-04T10:11:46","date_gmt":"2011-05-04T18:11:46","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=2333"},"modified":"2011-05-04T10:11:46","modified_gmt":"2011-05-04T18:11:46","slug":"introducing-wellness-wednesdays-health-fitness-weight-loss-and-workout-advice-from-personal-trainer-and-head-chick-laura","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2011\/05\/introducing-wellness-wednesdays-health-fitness-weight-loss-and-workout-advice-from-personal-trainer-and-head-chick-laura\/","title":{"rendered":"Introducing Wellness Wednesdays – Health, Fitness, Weight Loss and Workout Advice from Personal Trainer and Head Chick Laura!"},"content":{"rendered":"

Hey Chicks!<\/p>\n

Happy Wednesday – I hope you are all having a fab week so far!<\/p>\n

The week is in full swing and I am still zonked from this past weekend at the National Womens Show <\/a>in Ottawa. Our head team divided and conquered with Amanda leading the 5km \/ 10km training walk for the Weekend to End Women Cancers<\/a> in Toronto, Jackie (our Chief Chick Sergeant) took on our chicks in the west at the Calgary National Women Show <\/a>and I headed to Ottawa to hang with our awesome Ottawa boot camp fitness instructors<\/a> (aka Chick Sergeants:) and meet alot of new chicks to help get fit in our Nations Capital. We even had one of our chicks Pam from our Kitchener Boot Camp<\/a> swing by especially to say hi and meet some more of the FIT CHICKS family (so awesome to meet you Pam!!)<\/p>\n\n

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I know I have been very deliquent the last couple of months with my blogging (sorry!) but that is all in the past now. From this day forward, I will be blogging every Wednesday (along with Sarah<\/a> on Mama Chick Monday<\/a> and Amanda <\/a>on Fab Friday)<\/p>\n

I’ll be chatting about every topic under the health, nutrition and fitness sun like healthy weight loss, awesome exercises for women, nutrition tips and much more.<\/p>\n

And I take requests so send your questions my way to laura@fitchicks.ca<\/a> or leave a comment and let’s get chattin’ chicks!<\/p>\n

Have a fab day!
\nLaura<\/p>\n","protected":false},"excerpt":{"rendered":"

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