{"id":2034,"date":"2011-03-18T00:28:40","date_gmt":"2011-03-18T08:28:40","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=2034"},"modified":"2011-03-18T00:28:40","modified_gmt":"2011-03-18T08:28:40","slug":"happy-st-patricks-day-2","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2011\/03\/happy-st-patricks-day-2\/","title":{"rendered":"HAPPY ST. PATRICK’S DAY!"},"content":{"rendered":"

We know tonight is filled with temptations (we’re talking to you green beer and cake), but we know some of our chicks want to try to make healthier choices. Take a peek below at some ideas you can use this evening while celebrating with your fellow lasses!<\/p>\n

FIT CHICKS Tips for a Healthier St. Patrick’s Day <\/span><\/h2>\n

Irish Eyes Are Smiling Cosmo<\/span><\/h3>\n

Source: www.Skinnychef.com via self.com<\/p>\n

\"FIT<\/p>\n

1 shot chartreuse
\n2 tbsp sparkling water
\n1 tbsp fresh lime juice (about 1\/2 small lime)
\n4-5 ice cubes
\nMix ingredients in a cocktail shaker. Add ice cubes and shake. Pour into a martini glass and serve immediately.<\/em><\/p>\n

Green Smoothie<\/span><\/h3>\n

2 cups of green kale
\n1 cup fresh pineapple chunks1 mango
\n1 banana
\n1\/2 cup plain yogurt \u2013 if you are a vegan you could use some coconut milk, or skip this altogether
\na few ice cubes
\nwater (depending on how thick you like your smoothie!)
\nBlend until smooth and enjoy!<\/em><\/p>\n

Green Sandwich<\/span><\/h3>\n

2 slices of whole-grain bread
\n1 tbsp pesto (we love kale and oregano!)
\nHandful of pea sprouts
\n1\/2 avocado
\n5 slices of cucumber (or however many fit!)
\nHandful of spinach
\nCombine ingredients onto your sandwich and start munching!<\/em><\/p>\n

 <\/p>\n

But our biggest tip for tonight is to be safe, chicks! We want you ready to go for next week’s FIT CHICKS Bootcamp<\/a>! \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"

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