{"id":10247,"date":"2019-04-09T13:30:03","date_gmt":"2019-04-09T13:30:03","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=10247"},"modified":"2019-04-18T13:30:26","modified_gmt":"2019-04-18T13:30:26","slug":"fit-chicks-chat-episode-206-top-5-health-hacks-springtime-slimdown-interview-dr-nathalie-beauchamp","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2019\/04\/fit-chicks-chat-episode-206-top-5-health-hacks-springtime-slimdown-interview-dr-nathalie-beauchamp\/","title":{"rendered":"FIT CHICKS Chat Episode 206 Top 5 Health Hacks for a Springtime Slimdown: interview with Dr Nathalie Beauchamp"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-10247-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2019\/05\/FIT_CHICKS_Chat_Episode_206.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2019\/05\/FIT_CHICKS_Chat_Episode_206.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2019\/05\/FIT_CHICKS_Chat_Episode_206.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Hey chicks,<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Spring has sprung and that means saying goodbye to the excuses of staying indoors, binging on Netflix and living in leggings and oversized sweaters (even though they are oh so comfy!). It\u2019s time for our yearly Spring Slimdown episode! In this interview with Dr. \u00a0Nathalie Beauchamp is back to share her top 5 proven health hacks not only to help you shed the winter weight but to inspire you on how easy it is transform your mind, body and approach to fat loss without spending hours in the gym or kitchen.<\/span><\/p>\n<p><strong><em>CLICK ON THE PLAYER\u00a0 TO LISTEN!<\/em><\/strong><\/p>\n<h1>About Nathalie Beauchamp<\/h1>\n<p>Dr. Nathalie is a no nonsense, get-it-done kind of doctor who has created a step-by-step formula to help individuals hack their health habits and have them on their A-game, no matter what age. Through her years of experience, she has curated 12 major pillars of physical and mental health that will help people live to their full potential.<\/p>\n<p><span style=\"font-weight: 400;\">Check out her website at <a href=\"http:\/\/hackyourhealthhabits.com\">hackyourhealthhabits.com<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instagram: @drnathaliebeauchamp<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Twitter @drnathalie<\/span><\/p>\n<p>FB &#8211;\u00a0https:\/\/www.facebook.com\/drnathaliebeauchamp<\/p>\n<p><strong>Join our Private Facebook Group! &#8211;<a href=\"https:\/\/www.facebook.com\/groups\/fitchicksacademyonlinebizbuilders\/\">\u00a0Build Your Online Fitness &amp; Nutrition Biz with FIT CHICKS\u00ae Academy<\/a><\/strong><\/p>\n<p><strong>Next Holistic Nutrition Weight Loss Expert Program starts May 7th! <a href=\"https:\/\/www.fitchicksacademy.com\/febprogram\/\">Learn more here!<\/a><\/strong><\/p>\n<h1><strong>Want to help support the show?<\/strong><\/h1>\n<ul>\n<li><strong>Subscribe to us on <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196?mt=2\">iTunes<\/a>\u00a0and leave a review. Android users can subscribe on <a href=\"https:\/\/play.google.com\/music\/m\/Icsvz7x56voormte24ae5jbej3m?t=FIT_CHICKS_Chat\">Google Play<\/a> so you never miss an episode!<\/strong><\/li>\n<li><strong>Stay in the loop for future podcasts by<\/strong>\u00a0<a href=\"http:\/\/eepurl.com\/b3VdqX\">Clicking here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/li>\n<li><strong>Email us<\/strong> at <a href=\"mailto:info@fitchicks.ca\">info@fitchicks.ca<\/a> with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!<\/li>\n<li><strong>Follow us<\/strong> on <a href=\"https:\/\/www.facebook.com\/fitchicksacademyprograms\">Facebook!<\/a><\/li>\n<\/ul>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<p><em>*For informational purposes only. Please consult a physician before starting an exercise program<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Hey chicks, Spring has sprung and that means saying goodbye to the excuses of staying indoors, binging on Netflix and living in leggings and oversized sweaters (even though they are oh so comfy!). 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