{"id":10240,"date":"2019-04-02T13:28:10","date_gmt":"2019-04-02T13:28:10","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=10240"},"modified":"2019-04-18T13:28:38","modified_gmt":"2019-04-18T13:28:38","slug":"fit-chicks-chat-episode-204-interview-marie-barker","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2019\/04\/fit-chicks-chat-episode-204-interview-marie-barker\/","title":{"rendered":"FIT CHICKS Chat Episode 204 &#8211; Interview with Marie Barker"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/x15VLhKHJD4\" width=\"840\" height=\"475\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-10240-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2019\/04\/FIT_CHICKS_Chat_Episode_204.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2019\/04\/FIT_CHICKS_Chat_Episode_204.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2019\/04\/FIT_CHICKS_Chat_Episode_204.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Hey chicks,<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Marie Barker is the BFF that I have not met yet! She is someone who I just instantly connected with on so many levels that I knew I had to have her back on to chat some more with me and share all of her amazing insight with all of you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Being a coach and business owner in the health and fitness world you can sometimes become overwhelmed with the \u201ccookie cutter\u201d mentality that seems to play a big role in this industry. So speaking to Marie and hearing her share her thoughts is super refreshing. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">In today&#8217;s episode she shares with you her own transformation as well as daily habits for success but also shares her thoughts to help you get unstuck with your own fitness and health goals for good!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this episode we cover:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What a typical week looks like for her in terms of fitness<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Why Beachbody programs are her jam<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Getting over the stigma that you have to workout in a gym to make it count<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How she realized she had food sensititivities and what she did about it<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The real key to a healthy eating lifestyle<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Getting past food restrictive diet plans<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Eliminating the \u201cgood and bad food\u201d mentality for good<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What she thinks you need to do with your scale<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Top three non scale victories for you to focus on<\/span><\/li>\n<\/ul>\n<p><strong><em>CLICK ON THE PLAYER\u00a0 TO LISTEN!<\/em><\/strong><\/p>\n<h3>About Marie Barker<\/h3>\n<p><span style=\"font-weight: 400;\">Marie Barker is an online women\u2019s wellness coach with a passion for ditching the yo-yo diet mentality + getting to the root cause of why we\u2019re really hungry. She\u2019s worked with hundreds of women across Canada and the US and also mentors a team of coaches, known as the Boomerang Babes, to do the same. She is a retired high school English teacher, at home workout junkie + self proclaimed taco aficionado. She can be found sharing her everyday adventures on IG @mariebarkerwellness as well as on her blog,<\/span><a href=\"http:\/\/mariebarkerwellness.com\/\"> <span style=\"font-weight: 400;\">mariebarkerwellness.com<\/span><\/a><\/p>\n<p><strong>Join our Private Facebook Group! &#8211;<a href=\"https:\/\/www.facebook.com\/groups\/fitchicksacademyonlinebizbuilders\/\">\u00a0Build Your Online Fitness &amp; Nutrition Biz with FIT CHICKS\u00ae Academy<\/a><\/strong><\/p>\n<p><strong>Next Holistic Nutrition Weight Loss Expert Program starts May 7th! <a href=\"https:\/\/www.fitchicksacademy.com\/febprogram\/\">Learn more here!<\/a><\/strong><\/p>\n<h1><strong>Want to help support the show?<\/strong><\/h1>\n<ul>\n<li><strong>Subscribe to us on <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196?mt=2\">iTunes<\/a>\u00a0and leave a review. Android users can subscribe on <a href=\"https:\/\/play.google.com\/music\/m\/Icsvz7x56voormte24ae5jbej3m?t=FIT_CHICKS_Chat\">Google Play<\/a> so you never miss an episode!<\/strong><\/li>\n<li><strong>Stay in the loop for future podcasts by<\/strong>\u00a0<a href=\"http:\/\/eepurl.com\/b3VdqX\">Clicking here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/li>\n<li><strong>Email us<\/strong> at <a href=\"mailto:info@fitchicks.ca\">info@fitchicks.ca<\/a> with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!<\/li>\n<li><strong>Follow us<\/strong> on <a href=\"https:\/\/www.facebook.com\/fitchicksacademyprograms\">Facebook!<\/a><\/li>\n<\/ul>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<p><em>*For informational purposes only. Please consult a physician before starting an exercise program<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Hey chicks, Marie Barker is the BFF that I have not met yet! She is someone who I just instantly connected with on so many levels that I knew I had to have her [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT CHICKS Chat Episode 204 - Interview with Marie Barker &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2019\/04\/fit-chicks-chat-episode-204-interview-marie-barker\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT CHICKS Chat Episode 204 - Interview with Marie Barker &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Hey chicks, Marie Barker is the BFF that I have not met yet! She is someone who I just instantly connected with on so many levels that I knew I had to have her [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.fitchicks.ca\/blog\/2019\/04\/fit-chicks-chat-episode-204-interview-marie-barker\/\" \/>\n<meta property=\"og:site_name\" content=\"FIT CHICKS BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-02T13:28:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-04-18T13:28:38+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/01\/fc-logo-1.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:site\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura Jackson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#website\",\"url\":\"https:\/\/www.fitchicks.ca\/blog\/\",\"name\":\"FIT CHICKS BLOG\",\"description\":\"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2019\/04\/fit-chicks-chat-episode-204-interview-marie-barker\/#webpage\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/2019\/04\/fit-chicks-chat-episode-204-interview-marie-barker\/\",\"name\":\"FIT CHICKS Chat Episode 204 - Interview with Marie Barker &mdash; FIT CHICKS BLOG\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#website\"},\"datePublished\":\"2019-04-02T13:28:10+00:00\",\"dateModified\":\"2019-04-18T13:28:38+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910\"},\"breadcrumb\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2019\/04\/fit-chicks-chat-episode-204-interview-marie-barker\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.fitchicks.ca\/blog\/2019\/04\/fit-chicks-chat-episode-204-interview-marie-barker\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2019\/04\/fit-chicks-chat-episode-204-interview-marie-barker\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.fitchicks.ca\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"FIT CHICKS Chat Episode 204 &#8211; Interview with Marie Barker\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910\",\"name\":\"Laura Jackson\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g\",\"caption\":\"Laura Jackson\"},\"sameAs\":[\"http:\/\/fitchicks.ca\"],\"url\":\"https:\/\/www.fitchicks.ca\/blog\/author\/laura\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"FIT CHICKS Chat Episode 204 - Interview with Marie Barker &mdash; FIT CHICKS BLOG","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.fitchicks.ca\/blog\/2019\/04\/fit-chicks-chat-episode-204-interview-marie-barker\/","og_locale":"en_US","og_type":"article","og_title":"FIT CHICKS Chat Episode 204 - Interview with Marie Barker &mdash; FIT CHICKS BLOG","og_description":"&nbsp; Hey chicks, Marie Barker is the BFF that I have not met yet! 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