{"id":10204,"date":"2019-02-26T19:19:06","date_gmt":"2019-02-26T19:19:06","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=10204"},"modified":"2019-02-26T19:19:06","modified_gmt":"2019-02-26T19:19:06","slug":"fit-chicks-chat-episode-194-fittest-future-self-interview-kathleen-trotter","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2019\/02\/fit-chicks-chat-episode-194-fittest-future-self-interview-kathleen-trotter\/","title":{"rendered":"FIT CHICKS CHAT Episode 194: Your Fittest Future Self Interview with Kathleen Trotter"},"content":{"rendered":"<p>&nbsp;<\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-10204-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2019\/02\/FIT_CHICKS_Chat_Episode_194.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2019\/02\/FIT_CHICKS_Chat_Episode_194.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2019\/02\/FIT_CHICKS_Chat_Episode_194.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Hey chicks,<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I have had the pleasure of interviewing Kathleen on a few occasions and since the first interview we have always felt connected or as she called it like \u201cfitness sisters\u201d \ud83d\ude42 We have similar views on how to make fitness work for you and your lifestyle and believe in incorporating fun into everything you do. One of the things I have loved about getting to know Kathleen is how joyful she is when she talks about health and wellness and even calls it finding \u201cpockets of joy\u201d. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this interview we are chatting all things fad diets, workout plans and all about her new book Your Fittest Future Self where she breaks down all of the plans out there to help you develop your own mix to create the best approach for you.<\/span><\/p>\n<p>Amanda xo<\/p>\n<p><span style=\"font-weight: 400;\">In this episode we cover:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The three mixes for adopting a healthier lifestyle<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What the Kathleen cycle is<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The misconception with the word compassionate<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Why she uses wisdom from others to help develop her plan <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Which authors she recommends checking out<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What the \u201cTrainer Chat\u201d is<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Kathleen Trotter is a fitness expert, media personality, personal trainer, writer, and author of <\/span><i><span style=\"font-weight: 400;\">Finding Your Fit. A Compassionate Trainer\u2019s Guide to Making Fitness a Lifelong Habit <\/span><\/i><span style=\"font-weight: 400;\">and <\/span><i><span style=\"font-weight: 400;\">Your Fittest Future Self. <\/span><\/i><span style=\"font-weight: 400;\">Kathleen has been a personal trainer and fitness expert for more than fifteen years. Kathleen writes for publications including the <\/span><i><span style=\"font-weight: 400;\">Huffington Post <\/span><\/i><span style=\"font-weight: 400;\">and makes regular TV and media appearances including CTV News, CHCH News, the CBC, Rogers Ottawa, Global Montreal, and Rogers London. Kathleen is currently flying to Montreal regularly for a monthly segment on Breakfast Television. In addition, she has written for the <\/span><i><span style=\"font-weight: 400;\">Globe and Mail<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">Impact<\/span><\/i><span style=\"font-weight: 400;\"> Magazine, <\/span><span style=\"font-weight: 400;\">ParticipAction, <\/span><i><span style=\"font-weight: 400;\">Breathe, Alive, Canadian Running, Today\u2019s Parent, Chatelaine,<\/span><\/i><span style=\"font-weight: 400;\"> and <\/span><i><span style=\"font-weight: 400;\">Glow,<\/span><\/i><span style=\"font-weight: 400;\"> and for six years she was the featured personal trainer in the <\/span><i><span style=\"font-weight: 400;\">Globe and Mail\u2019s<\/span><\/i><span style=\"font-weight: 400;\"> online Fitness Basics weekly web series and included in the Globe\u2019s weekly newsletter for subscribers. Kathleen holds an M.Sc. in Exercise Science from the University of Toronto and a nutrition diploma from the Canadian School of Natural Nutrition. Kathleen is currently working to become a life coach and a certified Nutrition coach through Precision Nutrition. \u00a0<\/span><\/p>\n<p><strong><em>CLICK ON THE PLAYER\u00a0 TO LISTEN!<\/em><\/strong><\/p>\n<p>Learn more about Kathleen Trotter!<\/p>\n<p><span style=\"font-weight: 400;\">webbsite: KathleenTrotter.com<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Twitter:\u00a0 KTrotterFitness<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instagram: @KathleenTrotterFitness<\/span><\/p>\n<p><span style=\"font-weight: 400;\">FB <\/span><a href=\"https:\/\/www.facebook.com\/KathleenTrotter\/\"><span style=\"font-weight: 400;\">https:\/\/www.facebook.com\/KathleenTrotter\/<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Buy Kathleen&#8217;s book at\u00a0\u00a0<\/span><a href=\"https:\/\/www.amazon.ca\/Your-Fittest-Future-Self-Healthier-ebook\/dp\/B07BLPGYXW\"><span style=\"font-weight: 400;\">https:\/\/www.amazon.ca\/Your-Fittest-Future-Self-Healthier-ebook\/dp\/B07BLPGYXW<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h1><strong>Want to help support the show?<\/strong><\/h1>\n<ul>\n<li><strong>Subscribe to us on <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196?mt=2\">iTunes<\/a>\u00a0and leave a review. Android users can subscribe on <a href=\"https:\/\/play.google.com\/music\/m\/Icsvz7x56voormte24ae5jbej3m?t=FIT_CHICKS_Chat\">Google Play<\/a> so you never miss an episode!<\/strong><\/li>\n<li><strong>Stay in the loop for future podcasts by<\/strong>\u00a0<a href=\"http:\/\/eepurl.com\/b3VdqX\">Clicking here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/li>\n<li><strong>Email us<\/strong> at <a href=\"mailto:info@fitchicks.ca\">info@fitchicks.ca<\/a> with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!<\/li>\n<li><strong>Join our Private Facebook Group! &#8211;<a href=\"https:\/\/www.facebook.com\/groups\/fcaacademyunite\/\">FIT CHICKS Academy FCA &#8211; Uniting &amp; Educating Women in Fitness &amp; Nutrition\u00a0Build Your Online Fitness &amp; Nutrition Biz with FIT CHICKS\u00ae Academy<\/a><\/strong><\/li>\n<\/ul>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<p><em>*For informational purposes only. Please consult a physician before starting an exercise program<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Hey chicks, I have had the pleasure of interviewing Kathleen on a few occasions and since the first interview we have always felt connected or as she called it like \u201cfitness sisters\u201d \ud83d\ude42 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT CHICKS CHAT Episode 194: Your Fittest Future Self Interview with Kathleen Trotter &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitchicks.ca\/blog\/2019\/02\/fit-chicks-chat-episode-194-fittest-future-self-interview-kathleen-trotter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT CHICKS CHAT Episode 194: Your Fittest Future Self Interview with Kathleen Trotter &mdash; 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