{"id":10190,"date":"2019-02-05T00:24:50","date_gmt":"2019-02-05T00:24:50","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=10190"},"modified":"2019-02-09T00:25:58","modified_gmt":"2019-02-09T00:25:58","slug":"fit-chicks-chat-episode-188-essential-oils-hormone-balancing-interview-dr-mariza-snyder","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2019\/02\/fit-chicks-chat-episode-188-essential-oils-hormone-balancing-interview-dr-mariza-snyder\/","title":{"rendered":"FIT CHICKS CHAT Episode 188 &#8211; Essential Oils For Hormone Balancing an Interview with Dr. Mariza Snyder"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Q6MhVJ--TuE\" width=\"840\" height=\"475\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-10190-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2019\/01\/FIT_CHICKS_Chat_Episode_188.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2019\/01\/FIT_CHICKS_Chat_Episode_188.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2019\/01\/FIT_CHICKS_Chat_Episode_188.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Hey chicks,<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I was never really into essential oils. I always thought of them as a little to hippy dippy as my dad would say lol. Honestly though I just thought they didn&#8217;t really have any impact on your health and they were more of a novelty than anything else. That was until I had the pleasure of reading Dr. Mariza Snyder\u2019s info and interviewing her. Game Changer! Literally right after our interview I bought all of the oils she recommended, 2 diffusers for my home and 10 roll on sticks (obsessed much lol). Now our family lives in a super sweet smelling home but also have lower cortisol levels, less fatigue and more joy. Seriously guys, if you are like me and think essential oils are not a necessity you need to listen up today!<\/span><\/p>\n<p>Amanda xo<\/p>\n<p><span style=\"font-weight: 400;\">In this episode we cover:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Why Dr. Mariza is obsessed with Essential Oils and why you should be too<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How she got introduced to essential oils<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Health benefits to adding essential oils to the mix<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The biggest block women have around self care and how to fix it<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The connection between sugar cravings and stress<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How to reset your hormones <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How to jumpstart your metabolism<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Her top recipes for essential oils for hormone balancing<\/span><\/li>\n<\/ul>\n<p><b>Dr. Mariza Snyder<\/b><span style=\"font-weight: 400;\"> is functional practitioner, and the author of six books: the bestselling <\/span><i><span style=\"font-weight: 400;\">The DASH Diet Cookbook<\/span><\/i><span style=\"font-weight: 400;\"> and <\/span><i><span style=\"font-weight: 400;\">The Smart Mom&#8217;s Guide to Essential Oils<\/span><\/i><span style=\"font-weight: 400;\"> as well as <\/span><i><span style=\"font-weight: 400;\">The Low Glycemic Index Slow Cooker, The Antioxidant Counter, The Water Infusion Detox Book <\/span><\/i><span style=\"font-weight: 400;\">and<\/span><i><span style=\"font-weight: 400;\"> The Matcha Miracle, <\/span><\/i><span style=\"font-weight: 400;\">and has been featured on Fox News, MindBodyGreen, Dr. Oz, the Huffington Post, and in Women&#8217;s Health, Shape and Self magazines. She has lectured at wellness centers, hospitals, conferences, and corporations on hormone health and essential oils, nutrition, and detoxification, and she is the host of the Essentially You Podcast which empowers women to become the CEO of their health. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Free download for listeners hormone balancing recipes for essential oils- <\/span><a href=\"https:\/\/join.drmariza.com\/hormone-balancing-eo-recipes\/\"><span style=\"font-weight: 400;\">https:\/\/join.drmariza.com\/hormone-balancing-eo-recipes\/\u00a0<\/span><\/a><span style=\"font-weight: 400;\">You can find her online at<\/span><a href=\"http:\/\/www.drmariza.com\/\"> <span style=\"font-weight: 400;\">www.DrMariza.com<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><\/p>\n<p><strong><em>CLICK ON THE PLAYER\u00a0 TO LISTEN!<\/em><\/strong><\/p>\n<h1><strong>Upcoming Programs!<\/strong><\/h1>\n<ol>\n<li><strong><a href=\"https:\/\/www.fitchicksacademy.com\/fnebrochure\">Fitness &amp; Nutrition Expert Program:<\/a> \u00a0<\/strong>\u00a0Get certified\u00a0in fitness, nutrition, wellness &amp; business in 12 weeks! <a href=\"http:\/\/fitchicksacademy.com\/fnebrochure\">Click to download our\u00a0 brochure<\/a>. Next program starts March 27 2019.<\/li>\n<li><a href=\"http:\/\/www.fitchicksacademy.com\/natural-weight-loss-coach-program\/\"><b>Holistic Nutrition Weight Loss Expert<\/b><\/a>: Become a holistic nutrition weight loss expert! Next program starts\u00a0 February 19, 2019. <a href=\"https:\/\/www.fitchicksacademy.com\/holistic-nutrition-weight-loss-expert-program2018\">Download our program brochure now!<\/a><\/li>\n<\/ol>\n<h1><strong>Want to help support the show?<\/strong><\/h1>\n<ul>\n<li><strong>Subscribe to us on <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196?mt=2\">iTunes<\/a>\u00a0and leave a review. Android users can subscribe on <a href=\"https:\/\/play.google.com\/music\/m\/Icsvz7x56voormte24ae5jbej3m?t=FIT_CHICKS_Chat\">Google Play<\/a> so you never miss an episode!<\/strong><\/li>\n<li><strong>Stay in the loop for future podcasts by<\/strong>\u00a0<a href=\"http:\/\/eepurl.com\/b3VdqX\">Clicking here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/li>\n<li><strong>Email us<\/strong> at <a href=\"mailto:info@fitchicks.ca\">info@fitchicks.ca<\/a> with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!<\/li>\n<li><strong>Follow us<\/strong> on <a href=\"https:\/\/www.facebook.com\/fitchicksacademyprograms\">Facebook!<\/a><\/li>\n<\/ul>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<p><em>*For informational purposes only. Please consult a physician before starting an exercise program<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Hey chicks, I was never really into essential oils. I always thought of them as a little to hippy dippy as my dad would say lol. Honestly though I just thought they didn&#8217;t really [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT CHICKS CHAT Episode 188 - Essential Oils For Hormone Balancing an Interview with Dr. Mariza Snyder &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitchicks.ca\/blog\/2019\/02\/fit-chicks-chat-episode-188-essential-oils-hormone-balancing-interview-dr-mariza-snyder\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT CHICKS CHAT Episode 188 - Essential Oils For Hormone Balancing an Interview with Dr. Mariza Snyder &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Hey chicks, I was never really into essential oils. I always thought of them as a little to hippy dippy as my dad would say lol. Honestly though I just thought they didn&#8217;t really [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitchicks.ca\/blog\/2019\/02\/fit-chicks-chat-episode-188-essential-oils-hormone-balancing-interview-dr-mariza-snyder\/\" \/>\n<meta property=\"og:site_name\" content=\"FIT CHICKS BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-05T00:24:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-09T00:25:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2019\/02\/188.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:site\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura Jackson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#website\",\"url\":\"https:\/\/www.fitchicks.ca\/blog\/\",\"name\":\"FIT CHICKS BLOG\",\"description\":\"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2019\/02\/fit-chicks-chat-episode-188-essential-oils-hormone-balancing-interview-dr-mariza-snyder\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2019\/02\/188.png\",\"contentUrl\":\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2019\/02\/188.png\",\"width\":800,\"height\":800},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2019\/02\/fit-chicks-chat-episode-188-essential-oils-hormone-balancing-interview-dr-mariza-snyder\/#webpage\",\"url\":\"https:\/\/www.fitchicks.ca\/blog\/2019\/02\/fit-chicks-chat-episode-188-essential-oils-hormone-balancing-interview-dr-mariza-snyder\/\",\"name\":\"FIT CHICKS CHAT Episode 188 - Essential Oils For Hormone Balancing an Interview with Dr. Mariza Snyder &mdash; FIT CHICKS BLOG\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2019\/02\/fit-chicks-chat-episode-188-essential-oils-hormone-balancing-interview-dr-mariza-snyder\/#primaryimage\"},\"datePublished\":\"2019-02-05T00:24:50+00:00\",\"dateModified\":\"2019-02-09T00:25:58+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2019\/02\/fit-chicks-chat-episode-188-essential-oils-hormone-balancing-interview-dr-mariza-snyder\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitchicks.ca\/blog\/2019\/02\/fit-chicks-chat-episode-188-essential-oils-hormone-balancing-interview-dr-mariza-snyder\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2019\/02\/fit-chicks-chat-episode-188-essential-oils-hormone-balancing-interview-dr-mariza-snyder\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitchicks.ca\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"FIT CHICKS CHAT Episode 188 &#8211; Essential Oils For Hormone Balancing an Interview with Dr. Mariza Snyder\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910\",\"name\":\"Laura Jackson\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g\",\"caption\":\"Laura Jackson\"},\"sameAs\":[\"http:\/\/fitchicks.ca\"],\"url\":\"https:\/\/www.fitchicks.ca\/blog\/author\/laura\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"FIT CHICKS CHAT Episode 188 - Essential Oils For Hormone Balancing an Interview with Dr. Mariza Snyder &mdash; FIT CHICKS BLOG","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitchicks.ca\/blog\/2019\/02\/fit-chicks-chat-episode-188-essential-oils-hormone-balancing-interview-dr-mariza-snyder\/","og_locale":"en_US","og_type":"article","og_title":"FIT CHICKS CHAT Episode 188 - Essential Oils For Hormone Balancing an Interview with Dr. Mariza Snyder &mdash; FIT CHICKS BLOG","og_description":"&nbsp; Hey chicks, I was never really into essential oils. I always thought of them as a little to hippy dippy as my dad would say lol. Honestly though I just thought they didn&#8217;t really [&hellip;]","og_url":"https:\/\/www.fitchicks.ca\/blog\/2019\/02\/fit-chicks-chat-episode-188-essential-oils-hormone-balancing-interview-dr-mariza-snyder\/","og_site_name":"FIT CHICKS BLOG","article_publisher":"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP","article_published_time":"2019-02-05T00:24:50+00:00","article_modified_time":"2019-02-09T00:25:58+00:00","og_image":[{"width":800,"height":800,"url":"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2019\/02\/188.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_creator":"@fitchicks","twitter_site":"@fitchicks","twitter_misc":{"Written by":"Laura Jackson","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.fitchicks.ca\/blog\/#website","url":"https:\/\/www.fitchicks.ca\/blog\/","name":"FIT CHICKS BLOG","description":"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/www.fitchicks.ca\/blog\/2019\/02\/fit-chicks-chat-episode-188-essential-oils-hormone-balancing-interview-dr-mariza-snyder\/#primaryimage","inLanguage":"en-US","url":"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2019\/02\/188.png","contentUrl":"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2019\/02\/188.png","width":800,"height":800},{"@type":"WebPage","@id":"https:\/\/www.fitchicks.ca\/blog\/2019\/02\/fit-chicks-chat-episode-188-essential-oils-hormone-balancing-interview-dr-mariza-snyder\/#webpage","url":"https:\/\/www.fitchicks.ca\/blog\/2019\/02\/fit-chicks-chat-episode-188-essential-oils-hormone-balancing-interview-dr-mariza-snyder\/","name":"FIT CHICKS CHAT Episode 188 - Essential Oils For Hormone Balancing an Interview with Dr. Mariza Snyder &mdash; FIT CHICKS BLOG","isPartOf":{"@id":"https:\/\/www.fitchicks.ca\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitchicks.ca\/blog\/2019\/02\/fit-chicks-chat-episode-188-essential-oils-hormone-balancing-interview-dr-mariza-snyder\/#primaryimage"},"datePublished":"2019-02-05T00:24:50+00:00","dateModified":"2019-02-09T00:25:58+00:00","author":{"@id":"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910"},"breadcrumb":{"@id":"https:\/\/www.fitchicks.ca\/blog\/2019\/02\/fit-chicks-chat-episode-188-essential-oils-hormone-balancing-interview-dr-mariza-snyder\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitchicks.ca\/blog\/2019\/02\/fit-chicks-chat-episode-188-essential-oils-hormone-balancing-interview-dr-mariza-snyder\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitchicks.ca\/blog\/2019\/02\/fit-chicks-chat-episode-188-essential-oils-hormone-balancing-interview-dr-mariza-snyder\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitchicks.ca\/blog\/"},{"@type":"ListItem","position":2,"name":"FIT CHICKS CHAT Episode 188 &#8211; Essential Oils For Hormone Balancing an Interview with Dr. Mariza Snyder"}]},{"@type":"Person","@id":"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910","name":"Laura Jackson","image":{"@type":"ImageObject","@id":"https:\/\/www.fitchicks.ca\/blog\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g","caption":"Laura Jackson"},"sameAs":["http:\/\/fitchicks.ca"],"url":"https:\/\/www.fitchicks.ca\/blog\/author\/laura\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/10190"}],"collection":[{"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/comments?post=10190"}],"version-history":[{"count":1,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/10190\/revisions"}],"predecessor-version":[{"id":10192,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/10190\/revisions\/10192"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/media\/10191"}],"wp:attachment":[{"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/media?parent=10190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/categories?post=10190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/tags?post=10190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}