{"id":10137,"date":"2018-12-25T21:11:08","date_gmt":"2018-12-25T21:11:08","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=10137"},"modified":"2020-09-06T02:16:16","modified_gmt":"2020-09-06T02:16:16","slug":"fit-chicks-chat-episode-176-holiday-stress-managing-holidays","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2018\/12\/fit-chicks-chat-episode-176-holiday-stress-managing-holidays\/","title":{"rendered":"FIT CHICKS CHAT EPISODE #176:  Holiday Stress &#8211; Managing Through the Holidays"},"content":{"rendered":"<p style=\"text-align: justify;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/vOuwWFPOzQ8\" width=\"840\" height=\"475\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-10137-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/12\/FIT_CHICKS_Chat_Episode_176.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/12\/FIT_CHICKS_Chat_Episode_176.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/12\/FIT_CHICKS_Chat_Episode_176.mp3<\/a><\/audio>\n<p style=\"text-align: justify;\">Trying to have the perfect holiday is the number one thing that stresses everyone out this time of year. You need the best CBD products that you can find on <a href=\"https:\/\/www.dmagazine.com\/sponsored\/2020\/05\/best-cbd-gummies\/\">Dmagazine.com<\/a> and more info. Planning, shopping, cooking, hosting, travelling, traditions and more it can be overwhelming and simply exhausting. Today we chat all about what to do so instead of burn out after the holiday season you feel joyful and full of love. Focusing on letting go of tradition, creating new ones, maintaining self care and schedules can all help. Listen today to hear what we feel is the greatest tool for holiday survival.<\/p>\n<h2 style=\"text-align: justify;\">In this episode we cover:<\/h2>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Top 5 ways to manage stress through the holidays<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Why getting in your steps is not just for exercise<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What the Hoku Spot is and why it is so helpful<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The one thing to avoid doing to keep the calm<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Why perfect is boring<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How to let go of tradition and why using <a href=\"https:\/\/observer.com\/2020\/07\/best-cbd-vape-cartridges\/\">vape cartridge<\/a> will help alleviate anxiety, we will help you to find the <a href=\"https:\/\/www.vapeactive.com\/collections\/dab-pens\">best cheap dab pen<\/a>, make sure to check out\u00a0vapeactive.com, you will find a variety of dab pen.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The number one thing to do not just in the holiday season but everyday for optimal stress management<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong><em>CLICK ON THE PLAYER\u00a0 TO LISTEN!<\/em><\/strong><\/p>\n<h1 style=\"text-align: justify;\"><strong>Upcoming Programs!<\/strong><\/h1>\n<ol style=\"text-align: justify;\">\n<li><span style=\"color: #333333;\"><strong>Fitness &amp; Nutrition Expert Program: \u00a0<\/strong>\u00a0Get certified\u00a0in fitness, nutrition, wellness &amp; business in 12 weeks! Click to download our\u00a0 brochure. Next program starts March 27 2019.<\/span><\/li>\n<li><span style=\"color: #333333;\"><b>Holistic Nutrition Weight Loss Expert<\/b>: Become a holistic nutrition weight loss expert! Next program starts\u00a0 February 19, 2019. <a href=\"https:\/\/www.fitchicksacademy.com\/holistic-nutrition-weight-loss-expert-program2018\">Download our program brochure now!<\/a><\/span><\/li>\n<\/ol>\n<h1 style=\"text-align: justify;\"><strong>Want to help support the show?<\/strong><\/h1>\n<ul style=\"text-align: justify;\">\n<li><strong>Subscribe to us on<span style=\"color: #333333;\"> <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196?mt=2\">iTunes<\/a><\/span>\u00a0and leave a review. Android users can subscribe on <a href=\"https:\/\/play.google.com\/music\/m\/Icsvz7x56voormte24ae5jbej3m?t=FIT_CHICKS_Chat\">Google Play<\/a> so you never miss an episode!<\/strong><\/li>\n<li><strong>Stay in the loop for future podcasts by<\/strong>\u00a0<a href=\"http:\/\/eepurl.com\/b3VdqX\">Clicking here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/li>\n<li><strong>Email us<\/strong> at info@fitchicks.ca with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!<\/li>\n<li><strong>Follow us<\/strong> on Facebook!<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Happy Listening!<\/p>\n<p style=\"text-align: justify;\">Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<p style=\"text-align: justify;\"><em>*For informational purposes only. Please consult a physician before starting an exercise program<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trying to have the perfect holiday is the number one thing that stresses everyone out this time of year. You need the best CBD products that you can find on Dmagazine.com and more info. Planning, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT CHICKS CHAT EPISODE #176: Holiday Stress - Managing Through the Holidays &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2018\/12\/fit-chicks-chat-episode-176-holiday-stress-managing-holidays\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT CHICKS CHAT EPISODE #176: Holiday Stress - Managing Through the Holidays &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Trying to have the perfect holiday is the number one thing that stresses everyone out this time of year. You need the best CBD products that you can find on Dmagazine.com and more info. Planning, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.fitchicks.ca\/blog\/2018\/12\/fit-chicks-chat-episode-176-holiday-stress-managing-holidays\/\" \/>\n<meta property=\"og:site_name\" content=\"FIT CHICKS BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-25T21:11:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-06T02:16:16+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2019\/01\/176.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:site\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura Jackson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#website\",\"url\":\"https:\/\/www.fitchicks.ca\/blog\/\",\"name\":\"FIT CHICKS BLOG\",\"description\":\"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2018\/12\/fit-chicks-chat-episode-176-holiday-stress-managing-holidays\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2019\/01\/176.png\",\"contentUrl\":\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2019\/01\/176.png\",\"width\":800,\"height\":800},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2018\/12\/fit-chicks-chat-episode-176-holiday-stress-managing-holidays\/#webpage\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/2018\/12\/fit-chicks-chat-episode-176-holiday-stress-managing-holidays\/\",\"name\":\"FIT CHICKS CHAT EPISODE #176: Holiday Stress - Managing Through the Holidays &mdash; FIT CHICKS BLOG\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2018\/12\/fit-chicks-chat-episode-176-holiday-stress-managing-holidays\/#primaryimage\"},\"datePublished\":\"2018-12-25T21:11:08+00:00\",\"dateModified\":\"2020-09-06T02:16:16+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910\"},\"breadcrumb\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2018\/12\/fit-chicks-chat-episode-176-holiday-stress-managing-holidays\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.fitchicks.ca\/blog\/2018\/12\/fit-chicks-chat-episode-176-holiday-stress-managing-holidays\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2018\/12\/fit-chicks-chat-episode-176-holiday-stress-managing-holidays\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.fitchicks.ca\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"FIT CHICKS CHAT EPISODE #176: Holiday Stress &#8211; Managing Through the Holidays\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910\",\"name\":\"Laura Jackson\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g\",\"caption\":\"Laura Jackson\"},\"sameAs\":[\"http:\/\/fitchicks.ca\"],\"url\":\"https:\/\/www.fitchicks.ca\/blog\/author\/laura\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"FIT CHICKS CHAT EPISODE #176: Holiday Stress - Managing Through the Holidays &mdash; FIT CHICKS BLOG","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.fitchicks.ca\/blog\/2018\/12\/fit-chicks-chat-episode-176-holiday-stress-managing-holidays\/","og_locale":"en_US","og_type":"article","og_title":"FIT CHICKS CHAT EPISODE #176: Holiday Stress - Managing Through the Holidays &mdash; FIT CHICKS BLOG","og_description":"Trying to have the perfect holiday is the number one thing that stresses everyone out this time of year. You need the best CBD products that you can find on Dmagazine.com and more info. Planning, [&hellip;]","og_url":"http:\/\/www.fitchicks.ca\/blog\/2018\/12\/fit-chicks-chat-episode-176-holiday-stress-managing-holidays\/","og_site_name":"FIT CHICKS BLOG","article_publisher":"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP","article_published_time":"2018-12-25T21:11:08+00:00","article_modified_time":"2020-09-06T02:16:16+00:00","og_image":[{"width":800,"height":800,"url":"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2019\/01\/176.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_creator":"@fitchicks","twitter_site":"@fitchicks","twitter_misc":{"Written by":"Laura Jackson","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.fitchicks.ca\/blog\/#website","url":"https:\/\/www.fitchicks.ca\/blog\/","name":"FIT CHICKS BLOG","description":"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"http:\/\/www.fitchicks.ca\/blog\/2018\/12\/fit-chicks-chat-episode-176-holiday-stress-managing-holidays\/#primaryimage","inLanguage":"en-US","url":"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2019\/01\/176.png","contentUrl":"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2019\/01\/176.png","width":800,"height":800},{"@type":"WebPage","@id":"http:\/\/www.fitchicks.ca\/blog\/2018\/12\/fit-chicks-chat-episode-176-holiday-stress-managing-holidays\/#webpage","url":"http:\/\/www.fitchicks.ca\/blog\/2018\/12\/fit-chicks-chat-episode-176-holiday-stress-managing-holidays\/","name":"FIT CHICKS CHAT EPISODE #176: Holiday Stress - Managing Through the Holidays &mdash; FIT CHICKS BLOG","isPartOf":{"@id":"https:\/\/www.fitchicks.ca\/blog\/#website"},"primaryImageOfPage":{"@id":"http:\/\/www.fitchicks.ca\/blog\/2018\/12\/fit-chicks-chat-episode-176-holiday-stress-managing-holidays\/#primaryimage"},"datePublished":"2018-12-25T21:11:08+00:00","dateModified":"2020-09-06T02:16:16+00:00","author":{"@id":"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910"},"breadcrumb":{"@id":"http:\/\/www.fitchicks.ca\/blog\/2018\/12\/fit-chicks-chat-episode-176-holiday-stress-managing-holidays\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.fitchicks.ca\/blog\/2018\/12\/fit-chicks-chat-episode-176-holiday-stress-managing-holidays\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/www.fitchicks.ca\/blog\/2018\/12\/fit-chicks-chat-episode-176-holiday-stress-managing-holidays\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.fitchicks.ca\/blog\/"},{"@type":"ListItem","position":2,"name":"FIT CHICKS CHAT EPISODE #176: Holiday Stress &#8211; Managing Through the Holidays"}]},{"@type":"Person","@id":"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910","name":"Laura Jackson","image":{"@type":"ImageObject","@id":"https:\/\/www.fitchicks.ca\/blog\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g","caption":"Laura Jackson"},"sameAs":["http:\/\/fitchicks.ca"],"url":"https:\/\/www.fitchicks.ca\/blog\/author\/laura\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/10137"}],"collection":[{"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/comments?post=10137"}],"version-history":[{"count":5,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/10137\/revisions"}],"predecessor-version":[{"id":10428,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/10137\/revisions\/10428"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/media\/10138"}],"wp:attachment":[{"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/media?parent=10137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/categories?post=10137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/tags?post=10137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}