{"id":10125,"date":"2018-12-11T16:46:46","date_gmt":"2018-12-11T16:46:46","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=10125"},"modified":"2018-12-14T16:47:57","modified_gmt":"2018-12-14T16:47:57","slug":"fit-chicks-chat-episode-172-navigating-holiday-nutrition-enjoy-holidays-without-gaining-weight","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2018\/12\/fit-chicks-chat-episode-172-navigating-holiday-nutrition-enjoy-holidays-without-gaining-weight\/","title":{"rendered":"FIT CHICKS CHAT EPISODE #172:  Navigating Holiday Nutrition: How to Enjoy the Holidays without Gaining Weight"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Gm6yYDh6l0s\" width=\"840\" height=\"475\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-10125-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/12\/FIT_CHICKS_Chat_Episode_172.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/12\/FIT_CHICKS_Chat_Episode_172.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/12\/FIT_CHICKS_Chat_Episode_172.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Do you finish December feeling like a stuffed sausage? While the holidays are amazing to enjoy time celebrating with your friends and family, the parties, booze and constant food can seriously set you back from reaching your health goals. Instead of going for the \u201cI will just start back on my plan in January (or start a new one\u201d, this episode the Head Chicks will show our nutrition success strategies to enjoy every moment of this season without going wild and gaining an extra 10lbs before the new year!\u00a0<\/span><\/p>\n<p><strong><em>CLICK ON THE PLAYER\u00a0 TO LISTEN!<\/em><\/strong><\/p>\n<h1><strong>Upcoming Programs!<\/strong><\/h1>\n<ol>\n<li><strong><a href=\"https:\/\/www.fitchicksacademy.com\/fnebrochure\">Fitness &amp; Nutrition Expert Program:<\/a> \u00a0<\/strong>\u00a0Get certified\u00a0in fitness, nutrition, wellness &amp; business in 12 weeks! <a href=\"http:\/\/fitchicksacademy.com\/fnebrochure\">Click to download our\u00a0 brochure<\/a>. Next program starts March 27 2019.<\/li>\n<li><a href=\"http:\/\/www.fitchicksacademy.com\/natural-weight-loss-coach-program\/\"><b>Holistic Nutrition Weight Loss Expert<\/b><\/a>: Become a holistic nutrition weight loss expert! Next program starts\u00a0 February 19, 2019. <a href=\"https:\/\/www.fitchicksacademy.com\/holistic-nutrition-weight-loss-expert-program2018\">Download our program brochure now!<\/a><\/li>\n<\/ol>\n<h1><strong>Want to help support the show?<\/strong><\/h1>\n<ul>\n<li><strong>Subscribe to us on <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196?mt=2\">iTunes<\/a>\u00a0and leave a review. Android users can subscribe on <a href=\"https:\/\/play.google.com\/music\/m\/Icsvz7x56voormte24ae5jbej3m?t=FIT_CHICKS_Chat\">Google Play<\/a> so you never miss an episode!<\/strong><\/li>\n<li><strong>Stay in the loop for future podcasts by<\/strong>\u00a0<a href=\"http:\/\/eepurl.com\/b3VdqX\">Clicking here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/li>\n<li><strong>Email us<\/strong> at <a href=\"mailto:info@fitchicks.ca\">info@fitchicks.ca<\/a> with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!<\/li>\n<li><strong>Follow us<\/strong> on <a href=\"https:\/\/www.facebook.com\/fitchicksacademyprograms\">Facebook!<\/a><\/li>\n<\/ul>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<p><em>*For informational purposes only. Please consult a physician before starting an exercise program<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ufeff &nbsp; Do you finish December feeling like a stuffed sausage? While the holidays are amazing to enjoy time celebrating with your friends and family, the parties, booze and constant food can seriously set you [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[252,380,155],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT CHICKS CHAT EPISODE #172: Navigating Holiday Nutrition: How to Enjoy the Holidays without Gaining Weight &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitchicks.ca\/blog\/2018\/12\/fit-chicks-chat-episode-172-navigating-holiday-nutrition-enjoy-holidays-without-gaining-weight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT CHICKS CHAT EPISODE #172: Navigating Holiday Nutrition: How to Enjoy the Holidays without Gaining Weight &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"\ufeff &nbsp; Do you finish December feeling like a stuffed sausage? 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