{"id":10085,"date":"2018-11-16T14:11:50","date_gmt":"2018-11-16T14:11:50","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=10085"},"modified":"2018-11-21T14:12:12","modified_gmt":"2018-11-21T14:12:12","slug":"fit-chicks-friday-burn-lower-body-burn-workout","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2018\/11\/fit-chicks-friday-burn-lower-body-burn-workout\/","title":{"rendered":"FIT CHICKS Friday “Burn Lower Body, Burn” Workout"},"content":{"rendered":"

Hey Chicks,<\/p>\n

This week we were all about burning out that lower body!<\/p>\n

This is a quick workout – it will take you under 15 minutes if you rest minimally between each set – but you are guaranteed to feel it in your legs and butt tomorrow!<\/p>\n

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If you\u00a0 love our FIT CHICKS Friday you will love The FIT CHICKS\u00ae Transformation Trainer<\/a> is a weekly fitness, nutrition & lifestyle coaching program for busy women – like you – that want to transform their bodies and create healthy habits that ACTUALLY work for life.<\/p>\n

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No confusion. No hard to follow plans. We walk you through EXACTLY what to do each day of each WEEK to create the health, new body & a life of never dieting again. You just have to follow along.<\/div>\n
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This in program is about ditching the “quick fixes” with weekly customized fitness, nutrition & life coaching support designed FOR WOMEN to get fast results including:<\/div>\n<\/div>\n
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