{"id":10081,"date":"2018-11-13T14:10:11","date_gmt":"2018-11-13T14:10:11","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=10081"},"modified":"2018-11-21T14:10:43","modified_gmt":"2018-11-21T14:10:43","slug":"fit-chicks-chat-episode-165-take-control-ibs-interview-nutritionist-jennifer-papaconstantinou","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2018\/11\/fit-chicks-chat-episode-165-take-control-ibs-interview-nutritionist-jennifer-papaconstantinou\/","title":{"rendered":"FIT CHICKS Chat Episode #165&#8243; Take Control of your IBS &#8211; Interview with Nutritionist Jennifer Papaconstantinou"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/4CiTMBDuZJc\" width=\"840\" height=\"475\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-10081-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/11\/FIT_CHICKS_Chat_Episode_165.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/11\/FIT_CHICKS_Chat_Episode_165.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/11\/FIT_CHICKS_Chat_Episode_165.mp3<\/a><\/audio>\n<p><span style=\"font-weight: 400;\">Are you suffering from poop issues? Are you secretly dealing with Constipation, bloating, diarrhea and are too embarrassed to talk about it? You are not alone. Between 25- 45 \u00a0million people suffer from IBS aka irritable bowel syndrome and 2 out of 3 are females. It affects your health, your fitness &amp; weight loss goals, your personal life, your happiness and more. \u00a0\u00a0While the exact cause is unknown and varies from person to person, there are ways to get to the bottom of YOUR IBS to get it under control. In this awesome interview with Holistic Nutritionist and FIT CHICKS Academy Instructor, Jennifer Papaconstantinou we dive deep into understanding IBS, how to uncover the root cause of your symptoms and how you can take back the power over your health by starting with a few simple strategies !<\/span><\/p>\n<p><strong><em>CLICK ON THE PLAYER\u00a0 TO LISTEN!<\/em><\/strong><\/p>\n<h1>In this episode, we cover:<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h1>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What is IBS<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The difference between IBS, Chrohn&#8217;s, Colitis and Celiac<\/span><\/li>\n<li style=\"font-weight: 400;\">What are some of the health issues with <span class=\"il\">IBS<\/span> if you don&#8217;t get it under control<\/li>\n<li style=\"font-weight: 400;\">How can <span class=\"il\">IBS<\/span> tie in to weight gain?<\/li>\n<li style=\"font-weight: 400;\">How do you know if you may be suffering (what are the signs and symptoms)<\/li>\n<li style=\"font-weight: 400;\">What is the best diet and lifestyle changes for <span class=\"il\">IBS<\/span>?<\/li>\n<li style=\"font-weight: 400;\">And more!<\/li>\n<\/ul>\n<h1>About Jennifer Papaconstantinou<\/h1>\n<p><em><strong>Jennifer Papaconstantinou<\/strong>\u00a0CNP, NNCP, RNT\u00a0is a graduate of the Institute of Holistic Nutrition in Toronto, where she earned her designation as a Certified Nutritional Practitioner. In addition to graduating with First-Class Honours and\u00a0Valedictorian, she has continued training with world renowned Premier Research Labs, Seroyal, Edison Institute of Nutrition and Centennial College.\u00a0She\u00a0also\u00a0had the honor to participate in a Mentorship program, studying the philosophies and teachings\u00a0of Dr. Bernard Jensen\u00a0and Dr. Robert Marshall PhD. Completing certification courses in Clinical Iridology, B.A.S.E. Allergy Therapy, Live Blood Microscopy, Metabolic Balance, QRA, Holistic Cancer Practitioner Certification\u00a0and is working toward her Certification in Biotherapeutic Drainage adds to Jennifer\u2019s many clinical modalities. She is also an instructor in our <a href=\"https:\/\/www.fitchicksacademy.com\/holisticnutritionweightlossprogram2\/\">Holistic Nutrition Weight Loss Expert Program!<\/a><\/em><\/p>\n<p><em>Check out Jennifer&#8217;s website at\u00a0<a href=\"https:\/\/www.healnaturally.ca\/\">https:\/\/www.healnaturally.ca\/<\/a><\/em><\/p>\n<p><em>Follow Jennifer on Instagram\u00a0<a href=\"https:\/\/www.instagram.com\/jenniferhealnaturally\/\">https:\/\/www.instagram.com\/jenniferhealnaturally\/<\/a><\/em><\/p>\n<p>&nbsp;<\/p>\n<h1><strong>Upcoming Programs!<\/strong><\/h1>\n<ol>\n<li><strong><a href=\"https:\/\/www.fitchicksacademy.com\/fnebrochure\">Fitness &amp; Nutrition Expert Program:<\/a> \u00a0<\/strong>\u00a0Get certified\u00a0in fitness, nutrition, wellness &amp; business in 12 weeks! <a href=\"http:\/\/fitchicksacademy.com\/fnebrochure\">Click to download our\u00a0 brochure<\/a>. Next program starts March 27 2019.<\/li>\n<li><a href=\"http:\/\/www.fitchicksacademy.com\/natural-weight-loss-coach-program\/\"><b>Holistic Nutrition Weight Loss Expert<\/b><\/a>: Become a holistic nutrition weight loss expert! Next program starts\u00a0 February 19, 2019. <a href=\"https:\/\/www.fitchicksacademy.com\/holistic-nutrition-weight-loss-expert-program2018\">Download our program brochure now!<\/a><\/li>\n<\/ol>\n<h1><strong>Want to help support the show?<\/strong><\/h1>\n<ul>\n<li><strong>Subscribe to us on <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196?mt=2\">iTunes<\/a>\u00a0and leave a review. Android users can subscribe on <a href=\"https:\/\/play.google.com\/music\/m\/Icsvz7x56voormte24ae5jbej3m?t=FIT_CHICKS_Chat\">Google Play<\/a> so you never miss an episode!<\/strong><\/li>\n<li><strong>Stay in the loop for future podcasts by<\/strong>\u00a0<a href=\"http:\/\/eepurl.com\/b3VdqX\">Clicking here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/li>\n<li><strong>Email us<\/strong> at <a href=\"mailto:info@fitchicks.ca\">info@fitchicks.ca<\/a> with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!<\/li>\n<li><strong>Follow us<\/strong> on <a href=\"https:\/\/www.facebook.com\/fitchicksacademyprograms\">Facebook!<\/a><\/li>\n<\/ul>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<p><em>*For informational purposes only. Please consult a physician before starting an exercise program<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you suffering from poop issues? Are you secretly dealing with Constipation, bloating, diarrhea and are too embarrassed to talk about it? You are not alone. Between 25- 45 \u00a0million people suffer from IBS aka [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[379,155],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT CHICKS Chat Episode #165&quot; Take Control of your IBS - Interview with Nutritionist Jennifer Papaconstantinou &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitchicks.ca\/blog\/2018\/11\/fit-chicks-chat-episode-165-take-control-ibs-interview-nutritionist-jennifer-papaconstantinou\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT CHICKS Chat Episode #165&quot; Take Control of your IBS - Interview with Nutritionist Jennifer Papaconstantinou &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Are you suffering from poop issues? 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