{"id":10016,"date":"2018-10-12T19:55:12","date_gmt":"2018-10-12T19:55:12","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=10016"},"modified":"2018-10-12T19:55:12","modified_gmt":"2018-10-12T19:55:12","slug":"fit-chicks-friday-drop-like-squat-lower-body-workout","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2018\/10\/fit-chicks-friday-drop-like-squat-lower-body-workout\/","title":{"rendered":"FIT CHICKS Friday “Drop it Like it’s Squat” Lower Body Workout"},"content":{"rendered":"

Hey Chicks,<\/p>\n

Who says you have to spend hours in the gym to get an effective workout? Today’s workout is an intense lower body one that will get your heart pumping! Complete 2-3 rounds depending on your fitness level. You can rest between rounds as needed.<\/p>\n

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And if you love our FIT CHICKS Friday you will love The FIT CHICKS\u00ae Transformation Trainer<\/a> is a weekly fitness, nutrition & lifestyle coaching program for busy women – like you – that want to transform their bodies and create healthy habits that ACTUALLY work for life.<\/p>\n

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No confusion. No hard to follow plans. We walk you through EXACTLY what to do each day of each WEEK to create the health, new body & a life of never dieting again. You just have to follow along.<\/div>\n
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This in program is about ditching the “quick fixes” with weekly customized fitness, nutrition & life coaching support designed FOR WOMEN to get fast results including:<\/div>\n<\/div>\n
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