{"id":10014,"date":"2018-10-10T19:53:54","date_gmt":"2018-10-10T19:53:54","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=10014"},"modified":"2018-10-12T19:54:37","modified_gmt":"2018-10-12T19:54:37","slug":"top-low-carb-swaps-fat-loss","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2018\/10\/top-low-carb-swaps-fat-loss\/","title":{"rendered":"Top Low Carb Swaps for Fat Loss"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/JzfFc178M-4?rel=0\" width=\"840\" height=\"475\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Today we are talking all about our fave low carb swaps for health and fat loss. Now we aren&#8217;t saying that carbs are bad (veggies are carbs after all!) but so many of us just eat too many processed carbohydrates which can lead to unbalanced blood sugar and weight gain.<\/p>\n<p>So what do you do if you still want the volume in your meal without the carbs?? Here are our fave low carb swap out!<\/p>\n<h3>1. Zoodles!<\/h3>\n<p>Spiralized zuchinni (aka zoodles) is one of our all time fave swap outs for pasta. You can buy these now premade at the store or make your own with a spiralizer. Don&#8217;t be limited by zuchinni &#8211; sweet potato, squash and beets also make an amazing pasta substitute!<\/p>\n<h3>2. Nori wraps<\/h3>\n<p>Missing your sandwiches when trying to reduce carbs? Try nori wraps (just note that it does have a slight fish flavour). These wraps make great sandwich containers! Just be sure to wrap right before you eat as they can get soggy. Don&#8217;t like nori? Then wrap your sandwiches in a lettuce leaf so you can enjoy your filling without the carbs.<\/p>\n<h3>3. Cauliflower rice<\/h3>\n<p>Cauliflower rice is an amazing way to cut the carbs and add a TON of volume to your food. Stir fry it up, add it to oatmeal, or use it as a side dish as you would rice. It&#8217;s now available at the grocery store so time to make your own is no excuse!<\/p>\n<h3>4. Bagged coleslaw<\/h3>\n<p>This isn&#8217;t really a low carb swap per se, but a great &#8220;bulk up&#8221; to keep you feeling full and keeping your veggie intake high. Add it to your eggs, stir fries, as a side salad. The choices are endless. And it&#8217;s very inexpensive!<\/p>\n<p>&nbsp;<\/p>\n<p>Want to learn more about balancing blood sugar and carbs? This is a topic we cover extensively in The Holistic Nutrition Weight Loss Expert Program.\u00a0 If you want to become a Holistic Health &amp; Nutrition coach, <a href=\"https:\/\/www.fitchicksacademy.com\/holistic-nutrition-weight-loss-expert-program2018\">click here to download<\/a> our 30 page program brochure or\u00a0\u00a0<a href=\"https:\/\/www.fitchicksacademy.com\/livesession\">learn more live about creating a life, health &amp; career you love at our LIVE info session Oct 11th @ 7pm EST.\u00a0 Click here to save your seat!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today we are talking all about our fave low carb swaps for health and fat loss. Now we aren&#8217;t saying that carbs are bad (veggies are carbs after all!) but so many of us just [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top Low Carb Swaps for Fat Loss &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2018\/10\/top-low-carb-swaps-fat-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top Low Carb Swaps for Fat Loss &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Today we are talking all about our fave low carb swaps for health and fat loss. Now we aren&#8217;t saying that carbs are bad (veggies are carbs after all!) but so many of us just [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.fitchicks.ca\/blog\/2018\/10\/top-low-carb-swaps-fat-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"FIT CHICKS BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-10T19:53:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-12T19:54:37+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/01\/fc-logo-1.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:site\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura Jackson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#website\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/\",\"name\":\"FIT CHICKS BLOG\",\"description\":\"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2018\/10\/top-low-carb-swaps-fat-loss\/#webpage\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/2018\/10\/top-low-carb-swaps-fat-loss\/\",\"name\":\"Top Low Carb Swaps for Fat Loss &mdash; FIT CHICKS BLOG\",\"isPartOf\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#website\"},\"datePublished\":\"2018-10-10T19:53:54+00:00\",\"dateModified\":\"2018-10-12T19:54:37+00:00\",\"author\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910\"},\"breadcrumb\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2018\/10\/top-low-carb-swaps-fat-loss\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.fitchicks.ca\/blog\/2018\/10\/top-low-carb-swaps-fat-loss\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2018\/10\/top-low-carb-swaps-fat-loss\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitchicks.ca\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Top Low Carb Swaps for Fat Loss\"}]},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910\",\"name\":\"Laura Jackson\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g\",\"caption\":\"Laura Jackson\"},\"sameAs\":[\"http:\/\/fitchicks.ca\"],\"url\":\"https:\/\/www.fitchicks.ca\/blog\/author\/laura\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Top Low Carb Swaps for Fat Loss &mdash; FIT CHICKS BLOG","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.fitchicks.ca\/blog\/2018\/10\/top-low-carb-swaps-fat-loss\/","og_locale":"en_US","og_type":"article","og_title":"Top Low Carb Swaps for Fat Loss &mdash; FIT CHICKS BLOG","og_description":"Today we are talking all about our fave low carb swaps for health and fat loss. 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