{"id":10010,"date":"2018-10-09T19:50:58","date_gmt":"2018-10-09T19:50:58","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=10010"},"modified":"2018-10-12T19:52:51","modified_gmt":"2018-10-12T19:52:51","slug":"episode-158-fit-chicks-chat-podcast-top-3-ways-women-keep-hormones-happy-weight-loss-interview-jen-papaconstantino","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2018\/10\/episode-158-fit-chicks-chat-podcast-top-3-ways-women-keep-hormones-happy-weight-loss-interview-jen-papaconstantino\/","title":{"rendered":"EPISODE #158- FIT CHICKS Chat Podcast: Top 3 ways for Women to keep your hormones happy for weight loss &#8211; Interview with Jen Papaconstantino"},"content":{"rendered":"<p>Hey Chick,<\/p>\n<p>Are you trying everything and can&#8217;t seem to lose weight, no matter doing everything &#8220;right&#8221; according do the fitness industry? This is one of the most common culprits that is inhibiting your weight loss &amp; health&#8230;unhappy hormones!<\/p>\n<p>Hormones are very misunderstood and still many believe it is just a &#8220;women&#8217;s issue&#8221; at a certain time of the month.\u00a0 SO not true! Overall health and long term weight loss is about a body in balance and when your hormones are out of whack due to a myriad of factors, you are fighting losing battle.<\/p>\n<p>&nbsp;<\/p>\n<p>In this episode, we have the honor of chatting with one of Canada&#8217;s top holistic nutritionists, hormone &amp; metabolic balance coaches, busy mom of 4 kids\u00a0&amp; <a href=\"https:\/\/www.fitchicksacademy.com\/holisticnutritionweightlossprogram2\/\">a Holistic Nutrition Weight Loss Expert Program\u00a0 Instructor<\/a>, Jennifer Papaconstantino, where she breaks down\u00a0how to keep your hormones healthy &amp; happy for long term weight loss\u00a0down in REAL terms\u00a0 you can understand including:<\/p>\n<ul>\n<li>What are hormones<img loading=\"lazy\" class=\"alignright size-full wp-image-8898\" src=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2017\/01\/JEN2.png\" alt=\"JEN2\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2017\/01\/JEN2-150x150.png 150w, https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2017\/01\/JEN2.png 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/li>\n<li>Why is\u00a0hormonal\u00a0health so important for weight loss \/ management especially for women<\/li>\n<li>What\u00a0hormones\u00a0are involved with weight loss (which ones do we mainly see imbalanced and cause weight gain)<\/li>\n<li>What are the main contributors &#8211; food, lifestyle and environmental &#8211; that are causing\u00a0hormonal\u00a0imbalance that\u00a0you may not know about..and you need to!<\/li>\n<\/ul>\n<p>Plus Jenn&#8217;s top tips to hormone health for weight loss including:<\/p>\n<ul>\n<li>How to easily tell if your\u00a0hormones\u00a0are out of whack and could be contributing to weight gain\u00a0 (top 3 signs and symptoms)<\/li>\n<li>Top 3 ways you can keep your\u00a0hormones\u00a0happy for weight loss<\/li>\n<li>What are Jenn&#8217;s Top 3 go to foods or herbs that can help you\u00a0with\u00a0hormonal\u00a0balance starting today<\/li>\n<li>What\u00a0 additional resources books do you recommend someone visit to learn more and support them through this transition<\/li>\n<li>How does Jenn\u00a0personally balance\u00a0her health, wellness, fitness with all of the amazing things\u00a0she does in her personal life\u00a0work and personal life<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Click on the player below to listen to this awesome interview with Jenn that will change the way you approach weight loss and health starting today!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-10010-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/01\/FIT_CHICKS_Chat_Episode_33.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/01\/FIT_CHICKS_Chat_Episode_33.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/01\/FIT_CHICKS_Chat_Episode_33.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/fitchicksacademy.com\/livesession\"><b>Our Holistic Nutrition Weight Loss Expert program starts on October 16th! Join our live info session October 11th at 7pm EST to learn more about this amazing program!<\/b><\/a><\/p>\n<p>And if you have a question about fitness, nutrition, wellness or business that you would like us to give our 2 cents about or have any feedback about the show, simply email us at info@fitchicks.ca &#8230;we would love to hear from you!<\/p>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chick, Are you trying everything and can&#8217;t seem to lose weight, no matter doing everything &#8220;right&#8221; according do the fitness industry? This is one of the most common culprits that is inhibiting your weight [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>EPISODE #158- FIT CHICKS Chat Podcast: Top 3 ways for Women to keep your hormones happy for weight loss - Interview with Jen Papaconstantino &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitchicks.ca\/blog\/2018\/10\/episode-158-fit-chicks-chat-podcast-top-3-ways-women-keep-hormones-happy-weight-loss-interview-jen-papaconstantino\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EPISODE #158- FIT CHICKS Chat Podcast: Top 3 ways for Women to keep your hormones happy for weight loss - Interview with Jen Papaconstantino &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chick, Are you trying everything and can&#8217;t seem to lose weight, no matter doing everything &#8220;right&#8221; according do the fitness industry? This is one of the most common culprits that is inhibiting your weight [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitchicks.ca\/blog\/2018\/10\/episode-158-fit-chicks-chat-podcast-top-3-ways-women-keep-hormones-happy-weight-loss-interview-jen-papaconstantino\/\" \/>\n<meta property=\"og:site_name\" content=\"FIT CHICKS BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-09T19:50:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-12T19:52:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2018\/10\/158.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:site\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura Jackson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#website\",\"url\":\"https:\/\/www.fitchicks.ca\/blog\/\",\"name\":\"FIT CHICKS BLOG\",\"description\":\"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2018\/10\/episode-158-fit-chicks-chat-podcast-top-3-ways-women-keep-hormones-happy-weight-loss-interview-jen-papaconstantino\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2018\/10\/158.png\",\"contentUrl\":\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2018\/10\/158.png\",\"width\":800,\"height\":800},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2018\/10\/episode-158-fit-chicks-chat-podcast-top-3-ways-women-keep-hormones-happy-weight-loss-interview-jen-papaconstantino\/#webpage\",\"url\":\"https:\/\/www.fitchicks.ca\/blog\/2018\/10\/episode-158-fit-chicks-chat-podcast-top-3-ways-women-keep-hormones-happy-weight-loss-interview-jen-papaconstantino\/\",\"name\":\"EPISODE #158- FIT CHICKS Chat Podcast: Top 3 ways for Women to keep your hormones happy for weight loss - Interview with Jen Papaconstantino &mdash; FIT CHICKS BLOG\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2018\/10\/episode-158-fit-chicks-chat-podcast-top-3-ways-women-keep-hormones-happy-weight-loss-interview-jen-papaconstantino\/#primaryimage\"},\"datePublished\":\"2018-10-09T19:50:58+00:00\",\"dateModified\":\"2018-10-12T19:52:51+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2018\/10\/episode-158-fit-chicks-chat-podcast-top-3-ways-women-keep-hormones-happy-weight-loss-interview-jen-papaconstantino\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitchicks.ca\/blog\/2018\/10\/episode-158-fit-chicks-chat-podcast-top-3-ways-women-keep-hormones-happy-weight-loss-interview-jen-papaconstantino\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2018\/10\/episode-158-fit-chicks-chat-podcast-top-3-ways-women-keep-hormones-happy-weight-loss-interview-jen-papaconstantino\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitchicks.ca\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"EPISODE #158- FIT CHICKS Chat Podcast: Top 3 ways for Women to keep your hormones happy for weight loss &#8211; Interview with Jen Papaconstantino\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910\",\"name\":\"Laura Jackson\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g\",\"caption\":\"Laura Jackson\"},\"sameAs\":[\"http:\/\/fitchicks.ca\"],\"url\":\"https:\/\/www.fitchicks.ca\/blog\/author\/laura\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"EPISODE #158- FIT CHICKS Chat Podcast: Top 3 ways for Women to keep your hormones happy for weight loss - Interview with Jen Papaconstantino &mdash; FIT CHICKS BLOG","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitchicks.ca\/blog\/2018\/10\/episode-158-fit-chicks-chat-podcast-top-3-ways-women-keep-hormones-happy-weight-loss-interview-jen-papaconstantino\/","og_locale":"en_US","og_type":"article","og_title":"EPISODE #158- FIT CHICKS Chat Podcast: Top 3 ways for Women to keep your hormones happy for weight loss - Interview with Jen Papaconstantino &mdash; FIT CHICKS BLOG","og_description":"Hey Chick, Are you trying everything and can&#8217;t seem to lose weight, no matter doing everything &#8220;right&#8221; according do the fitness industry? This is one of the most common culprits that is inhibiting your weight [&hellip;]","og_url":"https:\/\/www.fitchicks.ca\/blog\/2018\/10\/episode-158-fit-chicks-chat-podcast-top-3-ways-women-keep-hormones-happy-weight-loss-interview-jen-papaconstantino\/","og_site_name":"FIT CHICKS BLOG","article_publisher":"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP","article_published_time":"2018-10-09T19:50:58+00:00","article_modified_time":"2018-10-12T19:52:51+00:00","og_image":[{"width":800,"height":800,"url":"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2018\/10\/158.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_creator":"@fitchicks","twitter_site":"@fitchicks","twitter_misc":{"Written by":"Laura Jackson","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.fitchicks.ca\/blog\/#website","url":"https:\/\/www.fitchicks.ca\/blog\/","name":"FIT CHICKS BLOG","description":"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/www.fitchicks.ca\/blog\/2018\/10\/episode-158-fit-chicks-chat-podcast-top-3-ways-women-keep-hormones-happy-weight-loss-interview-jen-papaconstantino\/#primaryimage","inLanguage":"en-US","url":"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2018\/10\/158.png","contentUrl":"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2018\/10\/158.png","width":800,"height":800},{"@type":"WebPage","@id":"https:\/\/www.fitchicks.ca\/blog\/2018\/10\/episode-158-fit-chicks-chat-podcast-top-3-ways-women-keep-hormones-happy-weight-loss-interview-jen-papaconstantino\/#webpage","url":"https:\/\/www.fitchicks.ca\/blog\/2018\/10\/episode-158-fit-chicks-chat-podcast-top-3-ways-women-keep-hormones-happy-weight-loss-interview-jen-papaconstantino\/","name":"EPISODE #158- FIT CHICKS Chat Podcast: Top 3 ways for Women to keep your hormones happy for weight loss - Interview with Jen Papaconstantino &mdash; FIT CHICKS BLOG","isPartOf":{"@id":"https:\/\/www.fitchicks.ca\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitchicks.ca\/blog\/2018\/10\/episode-158-fit-chicks-chat-podcast-top-3-ways-women-keep-hormones-happy-weight-loss-interview-jen-papaconstantino\/#primaryimage"},"datePublished":"2018-10-09T19:50:58+00:00","dateModified":"2018-10-12T19:52:51+00:00","author":{"@id":"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910"},"breadcrumb":{"@id":"https:\/\/www.fitchicks.ca\/blog\/2018\/10\/episode-158-fit-chicks-chat-podcast-top-3-ways-women-keep-hormones-happy-weight-loss-interview-jen-papaconstantino\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitchicks.ca\/blog\/2018\/10\/episode-158-fit-chicks-chat-podcast-top-3-ways-women-keep-hormones-happy-weight-loss-interview-jen-papaconstantino\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitchicks.ca\/blog\/2018\/10\/episode-158-fit-chicks-chat-podcast-top-3-ways-women-keep-hormones-happy-weight-loss-interview-jen-papaconstantino\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitchicks.ca\/blog\/"},{"@type":"ListItem","position":2,"name":"EPISODE #158- FIT CHICKS Chat Podcast: Top 3 ways for Women to keep your hormones happy for weight loss &#8211; Interview with Jen Papaconstantino"}]},{"@type":"Person","@id":"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910","name":"Laura Jackson","image":{"@type":"ImageObject","@id":"https:\/\/www.fitchicks.ca\/blog\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g","caption":"Laura Jackson"},"sameAs":["http:\/\/fitchicks.ca"],"url":"https:\/\/www.fitchicks.ca\/blog\/author\/laura\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/10010"}],"collection":[{"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/comments?post=10010"}],"version-history":[{"count":1,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/10010\/revisions"}],"predecessor-version":[{"id":10012,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/10010\/revisions\/10012"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/media\/10011"}],"wp:attachment":[{"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/media?parent=10010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/categories?post=10010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/tags?post=10010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}