{"id":9333,"date":"2017-07-18T14:00:31","date_gmt":"2017-07-18T14:00:31","guid":{"rendered":"http:\/\/www.new.fitchicks.ca\/blog\/?page_id=9333"},"modified":"2019-02-01T20:01:13","modified_gmt":"2019-02-01T20:01:13","slug":"fit-chicks-blog","status":"publish","type":"page","link":"https:\/\/www.fitchicks.ca\/blog\/","title":{"rendered":"Fit Chicks Blog"},"content":{"rendered":"<p><div  class=\"fusion-fullwidth fullwidth-box nonhundred-percent-fullwidth\"  style='background-color: #80408f;background-position: center center;background-repeat: no-repeat;padding-top:40px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top: -30px;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_2_5  fusion-two-fifth fusion-column-first 2_5\"  style='margin-top:0px;margin-bottom:20px;width:40%;width:calc(40% - ( ( 4% ) * 0.4 ) );margin-right: 4%;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"  data-bg-url=\"\">\n\t\t\t\t\t\t<p style=\"text-align: center;\"><strong><span style=\"color: #ffffff; font-family: Proxima-Nova-EC; font-size: 22px; line-height: 26px;\">Get Instant Access to your FREE FIT CHICKS Guide: Top 5 Fat Loss Secrets to Jumpstart 2019, + weekly health tips,<br \/>\nrecipes, FIT CHICKS\u00ae news and more!<\/span><\/strong><br \/>\n<span style=\"text-align: center;\"><span style=\"color: #ffffff; font-family: Proxima-Nova-EC; font-size: 16px;\">You may opt out at anytime.<\/span><\/span><\/p>\n<div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_3_5  fusion-three-fifth fusion-column-last cstm-form-signup 3_5\"  style='margin-top:17px;margin-bottom:20px;width:60%;width:calc(60% - ( ( 4% ) * 0.6 ) );'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"  data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"_form_42\"><\/div><script src=\"https:\/\/fitchicksacademy.activehosted.com\/f\/embed.php?id=42\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><div  class=\"fusion-fullwidth fullwidth-box fusion-blend-mode nonhundred-percent-fullwidth\"  style='background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:50px;padding-right:0px;padding-bottom:0px;padding-left:0px;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_4_5  fusion-four-fifth fusion-column-first 4_5\"  style='margin-top:0px;margin-bottom:20px;width:80%;width:calc(80% - ( ( 4% ) * 0.8 ) );margin-right: 4%;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"  data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-medium fusion-blog-infinite\"><div class=\"fusion-posts-container fusion-posts-container-infinite\" data-pages=\"161\"><article id=\"post-10251\" class=\"fusion-post-medium post-10251 post type-post status-publish format-standard hentry category-uncategorized\">\n\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title\"><a href=\"https:\/\/www.fitchicks.ca\/blog\/2019\/04\/fit-chicks-friday-lower-body-emom\/\">FIT CHICKS Friday &#8220;Lower Body EMOM&#8221;<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Hey Chicks! Today's FIT CHICKS Friday workout is an EMOM (Every Minute on the Minute). This means you set your timer for one minute and every minute you complete the reps for one move. If you finish before the minute is up, the rest of the minute is your rest period!\u00a0If you are looking for the Top Real Estate Agents in Canada, in https:\/\/getagent.ca\/ you can find all what you need Enjoy! DOWNLOAD WORKOUT PDF HERE Exercises &nbsp; If you\u00a0 love our FIT CHICKS <a href=\"https:\/\/www.fitchicks.ca\/blog\/2019\/04\/fit-chicks-friday-lower-body-emom\/\">[...]<\/a><\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/www.fitchicks.ca\/blog\/2019\/04\/fit-chicks-friday-lower-body-emom\/\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"post-10244\" class=\"fusion-post-medium post-10244 post type-post status-publish format-standard hentry category-workouts\">\n\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title\"><a href=\"https:\/\/www.fitchicks.ca\/blog\/2019\/04\/fit-chicks-friday-10-minute-full-body-workout-2\/\">FIT CHICKS Friday &#8220;10 Minute Full Body Workout&#8221;<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Hey Chicks! Today's FIT CHICKS Friday workout is a circuit style HIIT workout, which means you will work as hard as you can while you are completing each exercise, then you get a rest before repeating. If you want a challenge, complete it twice for an intense 20 minute workout! Improve your workout with Connecticut Personal Trainers and stay fit. In this amount of time you should be able to gain a bit of mass. It is also possible to hit a plateau in <a href=\"https:\/\/www.fitchicks.ca\/blog\/2019\/04\/fit-chicks-friday-10-minute-full-body-workout-2\/\">[...]<\/a><\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/www.fitchicks.ca\/blog\/2019\/04\/fit-chicks-friday-10-minute-full-body-workout-2\/\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"post-10238\" class=\"fusion-post-medium post-10238 post type-post status-publish format-standard hentry category-uncategorized\">\n\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title\"><a href=\"https:\/\/www.fitchicks.ca\/blog\/2019\/03\/fit-chicks-chat-episode-203-discovering-oz\/\">FIT CHICKS Chat Episode 203 &#8211; Discovering Oz<\/a><\/h2><div class=\"fusion-post-content-container\"><p>  &nbsp; Hey chicks, A few weeks ago Laura and I went to the amazing Click Funnels conference where we were able to hear some incredible speakers, be engaged with a fantastic community and build on our skills as online business owners. One of the most perfect speakers we listened to was Stacey Martino. Her story, message and delivery was exceptional and the concept unforgettable. Today I want to share what she was talking about in discovering your Oz but looking at it <a href=\"https:\/\/www.fitchicks.ca\/blog\/2019\/03\/fit-chicks-chat-episode-203-discovering-oz\/\">[...]<\/a><\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/www.fitchicks.ca\/blog\/2019\/03\/fit-chicks-chat-episode-203-discovering-oz\/\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"post-10232\" class=\"fusion-post-medium post-10232 post type-post status-publish format-standard hentry category-uncategorized\">\n\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title\"><a href=\"https:\/\/www.fitchicks.ca\/blog\/2019\/03\/fit-chicks-chat-episode-200-celebrating-200th-episode\/\">FIT CHICKS CHAT Episode 200 &#8211; Celebrating our 200th Episode!<\/a><\/h2><div class=\"fusion-post-content-container\"><p>  &nbsp; Hey chicks, OMG it is our 200th episode and we are beyond excited to share this with y\u2019all! First off though, some serious gratitude talk. THANK YOU to all of you for listening to us for the past 200 episodes (that is a lot of chat) THANK YOU for sharing, subscribing and giving us feedback and reviews on these past 200 episodes THANK YOU for all of our amazing guests who have joined us, we love and appreciate each of you <a href=\"https:\/\/www.fitchicks.ca\/blog\/2019\/03\/fit-chicks-chat-episode-200-celebrating-200th-episode\/\">[...]<\/a><\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/www.fitchicks.ca\/blog\/2019\/03\/fit-chicks-chat-episode-200-celebrating-200th-episode\/\">Read More<\/a><\/div><\/div><\/article>\n<\/div>\t\t\t\t\t\t<div class='pagination infinite-scroll clearfix'>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"current\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/pages\/9333\/page\/2\/\" class=\"inactive\">2<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/pages\/9333\/page\/3\/\" class=\"inactive\">3<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<a 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Beauchamp<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.fitchicks.ca\/blog\/2019\/04\/fit-chicks-chat-episode-206-top-5-health-hacks-springtime-slimdown-interview-dr-nathalie-beauchamp\/\">FIT CHICKS Chat Episode 206 Top 5 Health Hacks for a Springtime Slimdown: interview with Dr Nathalie Beauchamp<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.fitchicks.ca\/blog\/2019\/04\/fit-chicks-friday-10-minute-full-body-workout-2\/\">FIT CHICKS Friday &#8220;10 Minute Full Body Workout&#8221;<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.fitchicks.ca\/blog\/2019\/04\/fit-chicks-chat-episode-205-online-store-products-grow-brand-presence-interview-sara-grey\/\">FIT CHICKS Chat Episode 205 &#8211; From online to in-store products &#8211; How to grow your brand presence: Interview with Sara Grey<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\t<\/div><div class=\"fusion-additional-widget-content\"><\/div><\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fit Chicks Blog &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"description\" content=\"FIT CHICKS blog is the #1 online fitness, nutrition &amp; wellness free resource for free workouts, recipes, nutrition and health info women looking to create their dream life &amp; career!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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