EPISODE 46 – FIT CHICKS Chat: Top 3 Must knows for finding the right trainer for YOU!

Hey Chicks,

Are you considering hiring a personal trainer or coach?

Having the right trainer or health coach can be the difference between falling in love with fitness or loathing it for life. You may need help or support fat loss, strength building, mobility, or motivation; so how do you go about finding the right trainer to meet your needs? You have to know what to look for, and it is not necessarily someone with a six pack who downs protein shakes!

In this episode we are going to share the top 3 things you must ask / know to help you find the fiercest, most fab trainer to guide you on your fitness journey.

Are you a trainer or coach? Then this episode is a must listen to make sure you are not only giving your clients amazing programs, but also the right support to get them to their goals.



Click the player below to listen in on how to choose the right trainer for you!







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And if you have a question about fitness, nutrition, wellness or business that you would like us to give our 2 cents about or have any feedback about the show, simply email us at info@fitchicks.ca …we would love to hear from you!

Happy Listening!

Laura & Amanda – FIT CHICKS xo

PS. Want to learn more how you can take your life, health and career to the next level? Check out our 30 page program brochure for FIT CHICKS Academy’s latest certification, the Fitness & Nutrition Expert program starting April 26, 2017!

*For informational purposes only. Please consult a physician before starting or changing an exercise or nutrition program

Meet Your Chick Sergeants – Introducing Liz from our Mississauga/Oakville Location!

Hey Chicks,

Every couple of weeks we will be introducing our fab FIT CHICKS bootcamp instructors from Calgary, Toronto, Ottawa and Vancouver.  This week our featured Chick Sergeant is the fabulous Liz from our Mississauga/Oakville location.

FC – What made you want to become a Personal Trainer and Boot Camp Instructor with FIT CHICKS?


LS – I became a personal trainer because I have a passion for health and wellness.  When you pair that together with empowering women to become better and stronger, then I rise to the challenge and encourage each and every CHICK to become a better and stronger version of who they already are.

FC – Which location do you teach?


LS – I teach at the Mississauga/Oakville location.

FC – What are your top 3 cardio and / or strength exercises to help women tighten and tone their trouble spots?


LS – Top 3 Cardio

  1. Jumping Jacks (Chick Jacks)
  2. Shuffles
  3. Chick Runs (aka suicides!)

FC – What’s your favorite healthy post-workout snack after a kick butt workout?


LS – Bananas and Raw Almonds

FC – What are your professional fitness certifications?


LS – Can Fit Pro – Fitness Specialist Certification

CPTN – Personal Training

GROOVE Method – Groove Facilitator and Master Trainer in Training

FC – Other than being a certified personal trainer and fitness instructor, what would you like Chicks to know about you?


LS – I love to run and just have fun.  I have a loving family and 2 kids and they are the joy of my life.  Enjoying life no matter what the obstacle is key to my success and happiness.

Want to sign up to get your booty kicked into shape by Liz? Her class runs on Mondays and Wednesdays at 6:30 or 7:45. Sign up for her 8 week outdoor July bootcamp today!